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Stress Management - 39 Essential Tips | Mind Map

Stress Management - 39 Essential Tips | Mind Map

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Published by Adam Sicinski
39 Essential tips for Stress Management Mind Map and accompanying article will show you how to more effectively manage your stress levels throughout your day. The Mind Map presents you with effective nutritional suggestions that are known to calm the body and mind, the mindset that you must cultivate to help relieve stress, how you should look after your body, the daily actions you must take to relieve and better manage your stress, how you should deal with your day-to-day interactions with other people, and the key things you must avoid if you want to live a stress free life.

Download the Free High Resolution Mind Map of "Stress Management - 39 Essential Tips" from www.studymatrixart.com/blog
39 Essential tips for Stress Management Mind Map and accompanying article will show you how to more effectively manage your stress levels throughout your day. The Mind Map presents you with effective nutritional suggestions that are known to calm the body and mind, the mindset that you must cultivate to help relieve stress, how you should look after your body, the daily actions you must take to relieve and better manage your stress, how you should deal with your day-to-day interactions with other people, and the key things you must avoid if you want to live a stress free life.

Download the Free High Resolution Mind Map of "Stress Management - 39 Essential Tips" from www.studymatrixart.com/blog

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Published by: Adam Sicinski on Jul 11, 2008
Copyright:Attribution Non-commercial

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Introduction to the Keys to Effective Stress Management
In today’s social climate stress is something that we just tend to accept as a part of our homeand work environment. We are taught that one must learn to relax and take charge of one’sreactions to external events, people and factors. In this way one will find peace and remain inproactive control over the emotions that tend to get the best of us throughout our day.However, dealing with stress in an effective and efficient manner has more to do than justlearning to relax; it rather has to do with what you eat, how you think, the manner you treatyour body, what actions you take on a consistent basis, how you deal with social interactionsand what you tend to avoid doing. These 6 key factors of stress management are the buildingblocks that will help you to build harmony with yourself, others and your immediateenvironment. Cultivate them and apply them into your daily routine, and you will find blisswhere others only find havoc and mayhem.The 6 keys to effective Stress Management Study Matrix / Mind Map is available as a freedesktop wallpaper download at theSMX Art Store.
Please note that this post is for information purposes only. Please seek the guidance of your physician before undertaking any strenuous exercise or nutritional program
.
 
Download Quality Version of this Desktop Background for Free fromwww.studymatrixart.com/blogFind Similar Articles and Mind Maps at the Study Matrix Art Blogwww.studymatrixart.com/blog
1. Stress-less Nutrition
Managing our daily levels of stress always begins with our food indulgences. There are manyfoods that we consume regularly that can aggravate and elevate stress levels quiteconsiderably. On the other hand, there are also nutrient rich foods that tend to settle the bodyand naturally calm the mind, thusly assisting with the reduction in stress levels and allowingfor greater clarity of thought at times when our emotions tend to get out of hand. Here aresome Nutritional suggestions to assist you with your stress management goals and objectives:
 
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Energy in a Liquid -
We all know and understand that a vast percentage of our bodyis made up of water. It therefore makes sense that water would provide you with thesupport that you need to handle stress more effectively. In fact, making sure that youstay hydrated throughout your day is essential as it will boost your levels of energyand enable you to work through circumstances with more vigor and persistence.Another important liquid / herb in terms of taking control of your stress is green tea.Green tea provides the body with a natural antioxidant boost. Antioxidants fight freeradicals that tend to ravage a body under stress, therefore promoting a greater sense of health and wellbeing.
High Protein Intake -
Protein is a natural energizer. It will do more than just fill youup and stop your hunger cravings; it will also keep your blood sugar levels stablethroughout the day. Focus on consuming foods that are high in protein including tofu,eggs, yogurt, shellfish, salmon, tuna, lean red meat, chicken breast, and whey proteinthat you can purchase in a shake.
High Green Veggie Intake -
The best source of carbohydrates for invigoratingenergy levels and for reducing stress can be found in green leafy vegetables. Goshopping today and purchase a large variety of green leafy vegetables and mix theminto every one of your meals. Apart from these types of foods you should generallykeep to a low carbohydrate diet.
Whole Grains -
Whole grains are another great source of energy rich foods that willassist in keeping your stress levels at manageable levels.
Low Saturated Fats -
Focus on consuming foods that are low in saturated fats.Instead choose foods that provide you with essential Omega 3 and 6 fatty acids thatwill provide you with ongoing and lasting energy. They are also essential for thehealth of your heart, joints, brain, skin and for ongoing digestive health. Foods thatcontain high quantities of Omega fatty acids include raw oils, nuts, seeds andavocado.
Regular Healthy Snacks -
Eating foods regularly throughout your day is okay, aslong as you focus on consuming high energy rich foods. Snacks rich in natural energywill provide you with boosts that will help you manage potential stress moreeffectively throughout your day. As a general rule, we should be eating small mealsevery 4 hours in order to keep our blood sugar levels stable. 4 hours after eating ourblood sugar levels usually begin to drop which leads to mental, physical andemotional fatigue that naturally increases stress levels.
Supplements -
Taking daily supplements that are rich in beta carotene, Vitamin C, Band E will help fight the damaging effects of free radicals on the body.

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