Energy in a Liquid -
We all know and understand that a vast percentage of our bodyis made up of water. It therefore makes sense that water would provide you with thesupport that you need to handle stress more effectively. In fact, making sure that youstay hydrated throughout your day is essential as it will boost your levels of energyand enable you to work through circumstances with more vigor and persistence.Another important liquid / herb in terms of taking control of your stress is green tea.Green tea provides the body with a natural antioxidant boost. Antioxidants fight freeradicals that tend to ravage a body under stress, therefore promoting a greater sense of health and wellbeing.
High Protein Intake -
Protein is a natural energizer. It will do more than just fill youup and stop your hunger cravings; it will also keep your blood sugar levels stablethroughout the day. Focus on consuming foods that are high in protein including tofu,eggs, yogurt, shellfish, salmon, tuna, lean red meat, chicken breast, and whey proteinthat you can purchase in a shake.
High Green Veggie Intake -
The best source of carbohydrates for invigoratingenergy levels and for reducing stress can be found in green leafy vegetables. Goshopping today and purchase a large variety of green leafy vegetables and mix theminto every one of your meals. Apart from these types of foods you should generallykeep to a low carbohydrate diet.
Whole Grains -
Whole grains are another great source of energy rich foods that willassist in keeping your stress levels at manageable levels.
Low Saturated Fats -
Focus on consuming foods that are low in saturated fats.Instead choose foods that provide you with essential Omega 3 and 6 fatty acids thatwill provide you with ongoing and lasting energy. They are also essential for thehealth of your heart, joints, brain, skin and for ongoing digestive health. Foods thatcontain high quantities of Omega fatty acids include raw oils, nuts, seeds andavocado.
Regular Healthy Snacks -
Eating foods regularly throughout your day is okay, aslong as you focus on consuming high energy rich foods. Snacks rich in natural energywill provide you with boosts that will help you manage potential stress moreeffectively throughout your day. As a general rule, we should be eating small mealsevery 4 hours in order to keep our blood sugar levels stable. 4 hours after eating ourblood sugar levels usually begin to drop which leads to mental, physical andemotional fatigue that naturally increases stress levels.
Taking daily supplements that are rich in beta carotene, Vitamin C, Band E will help fight the damaging effects of free radicals on the body.