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NCY Group Exercise Schedule

NCY Group Exercise Schedule

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Published by Metro Atlanta YMCA

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Published by: Metro Atlanta YMCA on Jul 11, 2008
Copyright:Attribution Non-commercial

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06/16/2009

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TIMECLASSINSTRUCTOR LOCATION
SUNDAY
ä
12:30-1:30PMGroup Cycling
p
Barbara R.Cycle Studio12:30-1:30StrengthMelissaStudio
ä
12:30-1:30Power PilatesBarbieCommunity Room
ä
1:45-2:45Group Cycling
p
MelissaCycle Studio
ä
1:45-2:45
«
ZumbaJulieStudio
MONDAY
8:30-9:30AMCardio BlastLynn C.Studio
ä
8:30-9:30Power PilatesJeriCommunity Room
ä
8:30-9:30Group Cycling
p
LornaCycle Studio
ä
9:45-11:00YogaPamCommunity Room
ä
9:45-10:45StrengthJeriStudio
ä
9:45-10:45Group Cycling
p
TraciCycle Studio
ä
9:45-10:15Kid FitNursery StaffNursery
ä
9:45-10:15Meek & Mighty IStephenActivities Room
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10:15-11:00Meek & Mighty IIStephenActivities Room
ä
11:00-11:30
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Six-Pack AbsTraciCommunity Room
ä
11:00-12:00
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ZumbaDianna K.Studio5:00-5:25PM
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Abs & GlutesLynn C.Studio5:30-6:25High Definition
p
Lynn C.Studio
ä
5:30-6:00Kid FitNursery StaffNursery
ä
5:30-6:00Meek & Mighty IPennyActivities Room
ä
6:00-6:45Meek & Mighty IIPennyActivities Room6:30-7:25
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ZumbaBarbara S.Studio
ä
6:45-7:45Group Cycling
p
LornaCycle Studio7:00-8:00
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Tai ChiPhillipCommunity Room
TUESDAY
6:00-7:00AMGroup Cycling
p
LornaCycle Studio6:00-7:00StrengthLisaStudio
ä
8:30-9:30Group Cycling
p
LornaCycle Studio8:30-9:30StrengthJamie B.Studio9:00-9:30
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Six-Pack AbsJami W.Community Room
ä
9:45-10:45Fat BurnerDianna N.Studio
ä
9:45-10:45
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YogalatesFrannieCommunity Room
ä
9:45-10:45Group Cycling
p
Jami W.Cycle Studio
ä
11:00-12:00Power FlowKathy W.Studio
ä
4:30-4:55PMKidsZumbaDianna K.Studio
ä
5:00-5:25Teen Core TrainingDianna K.Studio
ä
5:30-6:25Zumba/StepDianna K.Studio
ä
5:30-6:00Kid FitNursery StaffNursery
ä
5:30-6:00Meek & Mighty IJulieActivities Room
ä
6:00-6:45Meek & Mighty IIJulieActivities Room6:30-7:25StrengthLornaStudio6:30-7:30YogaChristine S.Community Room
ä
6:45-7:45Group Cycling
p
TraciCycle Studio
For more information about THE COACH APPROACH® - An Exercise Support Process, please contact Jon Cooper at 678-569-9622, ext. 228Revised 06/06/08
Please see Class Descriptions for details about each class.
ä
Denotes a change from the previous schedule
«
Classes that are appropriate for beginners new to Group Exercise or anyone in THE COACH APPROACH® 
p
Classes with limited capacity (Group Cycling, High-Definition and BOSU). Please sign up or pick up ticket at front desk.Sign-up or tickets are available 30 minutes prior to class start time.
Classes and instructors are subject to change without notice. The YMCA reserves the right to remove classes with low attendance.
NORTHEAST COBB YMCA 
www.ymcacobb.org
Lorna LohGroup Exercise Coordinator678-569-9622 ext. 236
SUMMER 2008
June 1 through July 31, 2008

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