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Table Of Contents

INTRODUCTION
EDUCATION
Learn About Your Condition
Daily Charting
Analyze Events
Reducing Brain Drain
TOOLS
Medications
Cushions
Heating Pads and Cold Packs
Parenting
My Guardian Angel
Housekeeping
Environmental Conditions
Workspace Evaluation
Open Communication
Holiday Celebrations
Adjustments in the Kitchen
NUTRITION AND EXERCISE
Nutrition
Water Exercise
Exercise is Essential
RELAXATION
Relax
Mindfulness Meditation
Cherish Low Pain Levels
Massage
Whirlpool Bathtub
Sleep Environment
JOYFUL TIMES
Hobbies
Furry Friends
Traveling
MENTAL HEALTH
Reasons to Live
Tears Will Come
Laugh
Acceptance
Write About It
Reinvent Yourself
Faith
MY STORY
P. 1
Pain

Pain

Ratings: (0)|Views: 497 |Likes:
Published by Xlibris

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Publish date: Nov 1, 2009
Added to Scribd: Oct 12, 2010
Copyright:Traditional Copyright: All rights reservedISBN:9781441590152
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12/25/2012

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9781441590152

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JodieLyn added this note
I understand that making money is a priority, but if you would truly like to help those with chronic pain conditions, most who do not have money, this kind of information would be greatly appreciated, more than you can even know.......
perfectopportunities added this note
Go away pain - thinks for information. Norwood http://www.youtube.com/watch?v=usfll4...
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