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Cousin Peggy's Trout Dip Recipe

Cousin Peggy's Trout Dip Recipe

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Published by Linda Strother
My cousin Peggy's great Trout Dip, low carb and calorie
My cousin Peggy's great Trout Dip, low carb and calorie

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Categories:Types, Recipes/Menus
Published by: Linda Strother on Oct 12, 2010
Copyright:Attribution Non-commercial


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Cousin Peggys So Good for you Trout Dip
My Cousin is a great cook, like me she is a Type 2Diabetic. She modified this recipe to work for manytypes of diets. Next time she makes it I will get aphoto. Check out more on myDiabetic cookbookblog So Good For You Trout Dip 
Smoked Trout Diphealthy and nutritious compared to other dips
 Smoked trout about 2 cups or one 6-8 oz pk1 ½ to 2 cups Greek yogurt Fresh dill1/2 to 1 cup, finely chopped or ¼ to ½ cup dried dillLemon zest from 1 lemonLemon juice from 1 lemonSalt, pepper, and garlicRemove the skin from the trout. In a medium size bowl, break the trout into fine pieces. Thenstir/smash with a fork or use a mixer to break up larger pieces. Dont puree the troutleave smallpieces. Add the remaining ingredients, then stir well:n Greek yogurtif there is whey (water) on top pour it off before adding it to the trout. (If usingregular, plain yogurt, it must be drained overnight using a colander lined with coffee filters.)n Finely chop the dill.n Zest the lemonusing only 2 or 3 strokes per section of the lemon. If the lemon is small, you mayneed to add zest from half of another lemon.n Juice the lemon after it has been zested.n Add salt, pepper, and garlic to taste. Start with no more than ½ teaspoon each, then add more aftertasting.Serving suggestions:
Serve with small rice cakes or crackers
Serve with veggie sticks: celery, carrots, jicama* (also called Mexican potato) or fruit wedgesapples, pears
oil patty pan squash. Press gently with spoon to make a depression. Fill with a spoonful of trout dip.

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