Members, ages 13 & older, may attend as many group exercise & water exercise classes as they wish, as a benefit of membership. NO REGISTRATION REQUIRED! Members ages 9-12 may participate in select group exercise classes when accompanied by a parent or guardian.
are in the lobby or online at ddy.ymcaatlanta.orgwith a link on the homepage...Bookmark it!
Group Exercise Classes/Week!Land Classes:
Group Cycling•BodyPump CardioSalsa•Zumba•Sculpt•Pilates•Yoga•Tai Chi•Boot
Aerobics•Easy Does It•Chi Splash
The COACH APPROACH
A six-month program freefor members ages 18+:
YMCA exercise support process designed toteach new or returning exercisers how to start andstick with their personalized exercise program. Learnhow to:• Kick the inactivity habit• Shape workouts around activities you prefer• Measure effects of exercise on mood, stress &energy• Stay on track even when your schedule throwsyou a curve ball!
Schedule appointment at the Membership Deskto meet with a wellness coach for a series of one-on-one meetings at no additional cost to you!
Decatur-DeKalb Family YMCA • Spring/Summer 2008 • 404-377-9622 • ddy.ymcaatlanta.org
Freefor members ages 13+:
YMCAcoaches are available by appointmentto answer your fitness-related questionsand instruct you on safe usage of ourCybex strength training, free weightand cardio equipment.
Schedule appointments at the Membership Desk.
Facility members ages 9-12:
May useselect wellness equipment uponmeeting the following criteria:•Manufacturer & safetyrequirements (60” ht.)• An orientation must successfullybe completed with a parent orguardian present•Workout only with parentalsupervision
Exercise Support Process coaches1,000’s of Y Members “back to health”each year!