Welcome to Scribd, the world's digital library. Read, publish, and share books and documents. See more
Download
Standard view
Full view
of .
Save to My Library
Look up keyword
Like this
2Activity
0 of .
Results for:
No results containing your search query
P. 1
Decatur-DeKalb Family YMCA Wellness

Decatur-DeKalb Family YMCA Wellness

Ratings: (0)|Views: 64 |Likes:
Published by Metro Atlanta YMCA

More info:

Published by: Metro Atlanta YMCA on Jul 14, 2008
Copyright:Attribution Non-commercial

Availability:

Read on Scribd mobile: iPhone, iPad and Android.
download as PDF, TXT or read online from Scribd
See more
See less

05/09/2014

pdf

text

original

 
Wellness:
Free YFitness
Group Exercise 
Members, ages 13 & older, may attend as many group exercise & water exercise classes as they wish, as a benefit of membership. NO REGISTRATION REQUIRED! Members ages 9-12 may participate in select group exercise classes when accompanied by a parent or guardian.
SCHEDULES
are in the lobby or online at ddy.ymcaatlanta.orgwith a link on the homepage...Bookmark it!
90
+
Group Exercise Classes/Week!Land Classes:
Group CyclingBodyPump CardioSalsaZumbaSculptPilatesYogaTai ChiBoot CampCoreStrengthStep
Water Classes:
AerobicsEasy Does ItChi Splash
TheCOACH APPROAC
® 
The COACH APPROACH
 ® 
,Exercise SupportProcess
A six-month program freefor members ages 18+: 
YMCA exercise support process designed toteach new or returning exercisers how to start andstick with their personalized exercise program. Learnhow to:Kick the inactivity habitShape workouts around activities you preferMeasure effects of exercise on mood, stress &energyStay on track even when your schedule throwsyou a curve ball!
Schedule appointment at the Membership Deskto meet with a wellness coach for a series of one-on-one meetings at no additional cost to you! 
Decatur-DeKalb Family YMCA • Spring/Summer 2008 • 404-377-9622 • ddy.ymcaatlanta.org
5
Fitness Equipment 
Fitlinxx Orientation
Freefor members ages 13+: 
YMCAcoaches are available by appointmentto answer your fitness-related questionsand instruct you on safe usage of ourCybex strength training, free weightand cardio equipment.
Schedule appointments at the Membership Desk.
Facility members ages 9-12: 
May useselect wellness equipment uponmeeting the following criteria:Manufacturer & safetyrequirements (60” ht.)An orientation must successfullybe completed with a parent orguardian presentWorkout only with parentalsupervision
 
The COACHAPPROACH
 ® 
Exercise Support Process coaches1,000’s of Y Members “back to health”each year!

Activity (2)

You've already reviewed this. Edit your review.
1 thousand reads
1 hundred reads

You're Reading a Free Preview

Download
/*********** DO NOT ALTER ANYTHING BELOW THIS LINE ! ************/ var s_code=s.t();if(s_code)document.write(s_code)//-->