Alimente care favorizeaza scaderea in greutate

Uleiuri vegetale - ajuta digestia eficienta, previn retentia hidrica

Alimente pe baza de soia - ajuta digestia eficienta, se metabolizeaza rapid, optimizeaza functia imunologica
Legume - ajuta metabolismul eficient, cresc mobilitatea intestinala
Ananas - creste utilizarea caloriilor, creste motilitatea intestinala

Produse din carne si carne de pasare

Neutre
Pui de gaina, gaini cornwall, curcan

Produse lactate si oua

Deosebit de benefice
Branza de soia, lapte de soia

Neutre
Branza farmer, branza feta, branza de capra, lapte de capra, kefir, string cheese, mozarella cu continut scazut de
grasimi, ricotta cu continut scazut de grasimi, iaurt, iaurt cu fructe, iaurt congelat

Uleiuri si grasimi

Deosebit de benefice
Ulei de seminte de in, ulei de masline

Neutre
Ulei de canola, ulei de din ficat de cod

Fasole si legume

Deosebit de benefice
Fasole aduke, fasole azuki, fasole neagra, fasole verde, fasole pinto, soia rosie, linte domestica, linte verde, linte
rosie, mazare neagra

Neutre
Fasole cu boabe late, fasole cannellini, fasole fava, fasole jicama, fasole saltareata, fasole cataratoare, fasole alba,
mazare verde

Cereale

Deosebit de benefice
Amarant, hrisca

Neutre
Orz, fulgi de porumb, faina de porumb, crema de orez, kamut, mei expandat, tarate de ovaz, faina de ovaz, orezi
expandat, tarate de orez, secara alba

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Legume

Deosebit de benefice
Anghinare domestica, anghinare de ierusalim, frunze de sfecla, broccoli, morcovi, verdeturi collard, cicoare,
papadie, escarole, hrean, nap, laptuci romaine, gulie, praz, okra, cepe rosii, cepe spaniole, cepe galbene, usturoi
(spaniol), usturoi galben, patrunjel, ridichi, spanac, muguri de alfalfa, sfecla, mangold, tempeh, tofu

Neutre
Arugual, sparanghel, avocado, muguri de bambus, sfecla bok choy, chimion, laptuci mescalun, conopida, telina,
asmatui, coriandru, porumb galben si alb, castravete, mustar ridiche daikos, andive, chimion dulce, ferigi
fiddlehead, laptuci bibb, laptuci boston, laptuci iceberg, salota (hamse), ciuperci abalone / enoki / portobello / tree
oyster / shiitake / maitake, alge, masline verzi, ceapa verde, radicchio, ridichi, rappini, nap suedez, arpagic, varza
de bruxelles, varza mung, radish sprouts, dovlecel toate tipurile, castane de apa, nasturel (macris de balta),
zucchini

Fructe

Deosebit de benefice
Caise, mure, afine, boysenberries, cirese, merisor, , grapefruit, smochine uscate, smochine proaspete, lamai,
ananas, prune negre / verzi / rosii / uscate

Neutre
Mere, stafide normale / negre / rosii, curmale, boabe de soc, agrise, struguri negrii / verzi / rosii, guava, kiwi,
capsuni, kumquat, fructe de tei, loganberries, pepene canang / casaba / de craciun / crenshaw / spaniol, lubenita,
piersici de toamna cu coaja neteda, piersici, pere, curmale japoneze, rodii, priickly pear, zmeura, carambola

Sucuri si lichide

Deosebit de benefice
Caise, morcov, telina, cirese negre, grapefruit, ananas, prune uscate, apa (cu lamaie)

Neutre
Mere, cidru de mere, varza, castravete, struguri, suc de legume, merisor

Ceaiuri si plante

Deosebit de benefice
Alfalfa, aloe, brusture, musetel, echinacee, schinduf, ghimber, ginseng, ceai verde, paducel, ciulin laptos, macese,
iarba sfantului Ion, ulm alunecos, valeriana, stone root

Neutre
Studenita, podbal, papadie, dong quai, soc, gentiana, hamei, voronic, radacina de lemn-dulce, tei, dude,
lumanarica, mentha crispa, frunze de zmeura, salvie, sarsaparila, sminichie, traista ciobanului, golden seal, mentha
piperita, cimbru, patrunjel, verbina, mesteacan alb, frunze de capsuni, gura lupului, coaja de stejar alb, coada
soricelului