WHAT ARE THE GOALS OF PHYSICALFITNESS AND ITS COMPONENTS?
We are surrounding by media that constantly projects and image of idealweight. The principals of the
5 components of physical fitness
shouldbe turned towards
for good health rather than the obsession overtotal weight. Fat control can be efficiently done with a commitment toregular structured exercise that will develop the
5 components of physical fitness.
The health related physical skills each contribute to a healthy quality of life. Optimal fitness is reflected in the a persons ability to cope well withdaily life as actively fit individuals will develop a resistance to hypokineticdiseases such as obesity, heart failure and diabetes which are physicalconditions associated to inactivity and idle lifestyles.
is a combination of lifestyle, nutrition, habits, but it cannot bereached without an appropriate level of physical activity.
BENEFITS OF EXCERCISE ANDPHYSICAL ACTIVITY
IMMEDIATE BENEFITS OF REGULAR EXERCISE
Physical activity has a relaxation effect and can improve sleep as well asreduce mental stress and raze energy levels. Depending on theselection and variety of physical activity and sports, it can provide daily