STRESS

MANAGEMENT

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 Introduction
 DEFINITION
 EFFECTS OF STRESS
 UNDERSTANDING STRESS
 CAUSES OF STRESS

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 STRESS
 PRESSURE EXERTED ON OBJECT

 STATE OF MENTAL OR EMOTIONAL

STRAIN

 A PHYSIOLOGICAL RESPONSE TO AN
IMBALANCEIN THE MIND

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 MEANING OF STRESS
MANAGEMENT

To build a foundation of Truth

within our own consciousness
maintaining ethics,integrity and
happiness under all circumstances

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 EFFECTS OF STRESS
 MENTAL

 PHYSICAL

 BEHAVIOURAL

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 CAUSES OF STRESS

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 CAUSES
 TECHNOLOGY

 MISPLACED PRIORITIES

 SOCIETY TRENDS

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TECHNOLOGY REVOLUTION
 EFFICIENCY IS DOING THINGS
RIGHT

 EFFECTIVENESS IS DOING
RIGHT THINGS

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MISPLACED PRIORITIES
 Insecure feeling due to lack of goal
in life
 Life is tragic for those who have
plenty to live on and nothing to live
for

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 Society trends

 Our ideas are too often like an

antique chair –nice to talk about
and show off, but too fragile.
 Hypocritical dealings
 Selfish greedines

Selfishness short-circuits prayer

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 understanding stress

Expectations Actual reality

wide gap

stress

9 kinds of fear

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 GAP SOLUTIONS
 BREATHING
 BALANCED DIET
 NATURAL LIFE STYLE
 MASSAGE
 MENTAL IMAGERY
 MUSIC
 STRECCHING EXERCISES
 ENOUGH SLEEP
 INTERPERSONAL SKILLS
 BEING ASSERTIVE
 LISTENING

 STRESS RESISTANT LISTENING

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 We are not human beings
with a spiritual experience
We are spiritual beings
with a human experience.

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 RELAXATION TECHNIQUE
 Sit quietly and comfortably
 Close your eyes
 Relax your muscles
 Attention on breathing
 Breathe deeply in or out

Do it 10 to 20 times a day
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FIVE ESSENTIAL HABITS TO
CONTROL STRESS MANAGEMENT
 Develop your relaxation
technique
 Pay attention to your health
 Become a time management
Expert
 Sponsored links
 Prioritize commitments and
responsibilities

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By Melissa c. stopper M.D
 Facts about stress

 Maximum stress at age 18-24

 One in five children have stress
related to emotional disorder
 40%teenager admit to sever
anxiety
 Teen suicide rates have tripled in
the last 25 years
 Shocking prisons detail……one out
of every 38 adults!!

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 Sum up with a thought

Yesterday is the history

Tomorrow is the mystery,
For today is the gift which the god has
given i.e present

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