Emotional Intelligence (EI)

NikonFrenly
Kinds Of Emotions
“ Anyone can be angry – that is easy. But
to be angry with the right person, to the
right degree, at the right time, for the
right purpose and in the right way – that
is not easy ”
Aristotle
What is emotional intelligence?!

“Achieving one’s goals through the

ability
to manage one’s own feelings and
emotions….”
The 4 steps to emotional intelligence
 Step 1
Self-awareness
 Wise men sais…

“there’s only one corner of the

universe that you can be certain of
improving; and that is your own
self”

Aldous
Huxley
 Self-awareness is the ability to see ourselves with our
own eyes, to be aware of our

o Goals

o Beliefs

o Values

o Drivers

o Rules

o Self-talk
 Step 2
Emotion Control
•Unproductive behaviors.

•Choose how you see a situation.

•Our beliefs, values, drivers make our

map of reality.
 Step 3
Self-motivation

You
have to
know
how to
say “
yes I
can do
it”
 Step 4
Relationships Management

“ The
ways that
people
treat us
are
reflection
s of the
ways we
treat
ourselves
“
Final Thought :

“ if you keep on doing what you have

always done, you will keep on getting
what you have always got “
Thank you everyone

Made by: Nikon Frenly