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Reviews:
5/5 stars “These are simply the best Paleo Cookbooks on the market”
Sean Gibbons, Nutritionist.
1 onion, diced
1tbs oil
3 cups broccoli
3 cups chicken or vegetable stock
¼ cup pine-nuts
Instructions
Fry onion in a large pan with oil on medium heat until slightly browned.
Add broccoli and stock and simmer for 10-15minutes or until broccoli has softened.
Cool slightly.
Heat to serve.
The Paleo Cookbooks provide you with a range of dishes for every occasion - from light no-fuss
meals through to dinner parties, family celebrations and summer salads. Simple and Easy to
Create Recipes with clear step by step instructions you will be able to produce paleo friendly
meals that get rave reviews from friends and family every- time!
www.paleocookbooks.com
Broccoli, Bacon and Cashew Salad
Ingredients
Instructions
Boil broccoli in water on high heat for 5‐7minutes or until tender and cooked through.
Remove water and place broccoli in a large serving bowl.
Cook bacon in a frying pan for 4‐5minutes or until crispy. Remove bacon from pan and
place into serving bowl along with broccoli and cashews. Combine well.
Serve.
The Paleo Cookbooks provide you with a range of dishes for every occasion - from
light no-fuss meals through to dinner parties, family celebrations and summer
salads. Simple and Easy to Create Recipes with clear step by step instructions you
will be able to produce paleo friendly meals that get rave reviews from friends and
family every- time! www.paleocookbooks.com
Chicken and Egg Salad with Almond Satay Sauce
Salad
Almond sauce
1 small white onion, grated
2 garlic cloves, crushed
1tbs oil
¼ cup almond butter
¼ cup coconut cream
1tbs soy sauce (optional)
Chilli flakes
Instructions
To make the almond sauce by placing the oil into a fry pan. Fry onion and garlic on low heat for 5 minutes or
until slightly browned.
Add almond butter, coconut cream and soy sauce, stir constantly until thickened. Remove from heat and stir
in a desired amount of chilli flakes. Leave to cool slightly and remove excess oil.
Place chicken, rocket, carrot and capsicum in a mixing bowl and combine well.
To serve, place rocket salad on a plate with egg quarters and spoon almond sauce on top.
The Paleo Cookbooks provide you with a range of dishes for every occasion - from
light no-fuss meals through to dinner parties, family celebrations and summer
salads. Simple and Easy to Create Recipes with clear step by step instructions you
will be able to produce paleo friendly meals that get rave reviews from friends and
family every- time! www.paleocookbooks.com
Egg and Capsicum Salad
Ingredients
Instructions
Place oil and bacon in a frying pan on medium heat and cook until bacon has started to crisp.
Remove excess oil and place bacon into a mixing bowl along with boiled eggs, capsicum, parsley
and mayonnaise. Combine well.
To serve, place salad leaves on a plate and top with egg and capsicum mixture.
The Paleo Cookbooks provide you with a range of dishes for every occasion - from
light no-fuss meals through to dinner parties, family celebrations and summer
salads. Simple and Easy to Create Recipes with clear step by step instructions you
will be able to produce paleo friendly meals that get rave reviews from friends and
family every- time! www.paleocookbooks.com
Lemon Meringue Pie
Ingredients Instructions
The Paleo Cookbooks provide you with a range of dishes for every occasion - from
light no-fuss meals through to dinner parties, family celebrations and summer
salads. Simple and Easy to Create Recipes with clear step by step instructions you
will be able to produce paleo friendly meals that get rave reviews from friends and
family every- time! www.paleocookbooks.com
Instructions
Meatballs with
Crunchy Sweet o
Preheat a fan-forced oven to 180 Celsius/350
o
Fahrenheit.
Potato Chips
Place spinach in a bowl and cover with boiling water,
Ingredients leave for 2 minutes before draining as much liquid as
possible from the spinach. Chop well.
250g mince
1tsp salt Place spinach in a bowl along with mince, salt, almond
1
/3 cup almond meal meal, mustard, tomato paste and sage. Combine well.
3 cups baby spinach
1tsp dijon mustard (optional) Roll into 2.5cm size balls and place on an oven proof
25g tomato paste baking tray lined with baking paper.
2tbs sage
1 sweet potato, medium Bake in the oven for 10-15 minutes, or until browned
Olive oil and cooked through.
The Paleo Cookbooks provide you with a range of dishes for every occasion - from
light no-fuss meals through to dinner parties, family celebrations and summer
salads. Simple and Easy to Create Recipes with clear step by step instructions you
will be able to produce paleo friendly meals that get rave reviews from friends and
family every- time! www.paleocookbooks.com
Pumpkin and Chicken Curry
Ingredients
Instructions
Fry onion and garlic in a large pan with oil on medium heat for 2minutes. Add chicken and cook stirring
constantly for 10minutes or until chicken has turned white.
Add pumpkin, ginger, turmeric, coriander and cumin and stir for 1minute.
Add stock and leave to simmer on low heat for 15minutes. Add chopped coriander, cover pan and cook
for a further 2minutes.
The Paleo Cookbooks provide you with a range of dishes for every occasion - from light no-fuss
meals through to dinner parties, family celebrations and summer salads. Simple and Easy to
Create Recipes with clear step by step instructions you will be able to produce paleo friendly
meals that get rave reviews from friends and family every- time! www.paleocookbooks.com
Sweet Potato, Bacon and Egg Salad
Ingredients
Instructions
Place a frying pan on medium‐high heat, add olive oil and bacon and fry until browned and
slightly crunchy.
Place eggs, sweet potato, bacon and mayonnaise sauce into a medium size serving bowl.
Combine well.
Serve.
The Paleo Cookbooks provide you with a range of dishes for every occasion - from
light no-fuss meals through to dinner parties, family celebrations and summer
salads. Simple and Easy to Create Recipes with clear step by step instructions you
will be able to produce paleo friendly meals that get rave reviews from friends and
family every- time! www.paleocookbooks.com
The Paleo Diet Definitive Foods List
Encouraged Foods
Lean Meats
• Lean beef (trimmed of visible fat)
• Flank steak
• Top sirloin steak
• Extra-lean hamburger (no more than 7% fat, extra fat drained off)
• London broil
• Chuck steak
• Lean veal
• Any other lean cut
• Lean pork (trimmed of visible fat)
• Pork loin
• Pork chops
• Any other lean cut
Other meats
• Rabbit meat (any cut)
• Goat meat (any cut)
Organ meats
• Beef, lamb, pork, and chicken livers
• Beef, pork, and lamb tongues
• Beef, lamb, and pork marrow
• Beef, lamb, and pork “sweetbreads”
Game meat
• Alligator
• Bear
• Bison (buffalo)
• Caribou
• Elk
• Emu
• Goose
• Kangaroo
• Muscovy duck
• New Zealand cervena deer
• Ostrich
• Pheasant
• Quail
• Rattlesnake
• Reindeer
• Squab
• Turtle
• Venison
• Wild boar
• Wild turkey
Fish
• Bass
• Bluefish
• Cod
• Drum
• Eel
• Flatfish
• Grouper
• Haddock
• Halibut
• Herring
• Mackerel
• Monkfish
• Mullet
• Northern pike
• Orange roughy
• Perch
• Red snapper
• Rockfish
• Salmon
• Scrod
• Shark
• Striped bass
• Sunfish
• Tilapia
• Trout
• Tuna
• Turbot
• Walleye
• Any other commercially available fish
Shellfish
• Abalone
• Clams
• Crab
• Crayfish
• Lobster
• Mussels
• Oysters
• Scallops
• Shrimp
Fruit
• Apple
• Apricot
• Avocado
• Banana
• Blackberries
• Blueberries
• Boysenberries
• Cantaloupe
• Carambola
• Cassava melon
• Cherimoya
• Cherries
• Cranberries
• Figs
• Gooseberries
• Grapefruit
• Grapes
• Guava
• Honeydew melon
• Kiwi
• Lemon
• Lime
• Lychee
• Mango
• Nectarine
• Orange
• Papaya
• Passion fruit
• Peaches
• Pears
• Persimmon
• Pineapple
• Plums
• Pomegranate
• Raspberries
• Rhubarb
• Star fruit
• Strawberries
• Tangerine
• Watermelon
• All other fruits
Vegetables
• Artichoke
• Asparagus
• Beet greens
• Beets
• Bell peppers
• Broccoli
• Brussels sprouts
• Cabbage
• Carrots
• Cauliflower
• Celery
• Collards
• Cucumber
• Dandelion
• Eggplant
• Endive
• Green onions
• Kale
• Kohlrabi
• Lettuce
• Mushrooms
• Mustard greens
• Onions
• Parsley
• Parsnip
• Peppers (all kinds)
• Pumpkin
• Purslane
• Radish
• Rutabaga
• Seaweed
• Spinach
• Squash (all kinds)
• Swiss chard
• Tomatillos
• Tomato (actually a fruit, but most people think of it as a vegetable)
• Turnip greens
• Turnips
• Watercress
Beverages
• Diet sodas (These often contain artificial sweeteners such as aspartame and
saccharine, which may be harmful; you’re better off drinking bottled and
mineral waters.)
• Coffee
• Tea
• Wine (two 4-ounce glasses; Note: Don’t buy “cooking wine,” which is loaded
with salt.)
• Beer (one 12-ounce serving)
• Spirits (4 ounces)
Paleo Sweets
• Dried fruits (no more than 2 ounces a day, particularly if you are trying to lose
weight)
• Nuts mixed with dried and fresh fruits (no more than 4 ounces of nuts and 2
ounces of dried fruit a day, particularly if you are trying to lose weight)
Dairy Foods
• All processed foods made with any dairy products
• Butter
• Cheese
• Cream
• Dairy spreads
• Frozen yogurt
• Ice cream
• Ice milk
• Low-fat milk
• Nonfat dairy creamer
• Powdered milk
• Skim milk
• Whole milk
• Yogurt
Cereal Grains
• Barley (barley soup, barley bread, and all processed foods made with barley)
• Corn (corn on the cob, corn tortillas, corn chips, corn starch, corn syrup)
• Millet
• Oats (steel-cut oats, rolled oats, and all processed foods made with oats)
• Rice (brown rice, white rice, top ramen, rice noodles, bas mati rice, rice cakes,
Rice flour (all processed foods made with rice)
• Rye (rye bread, rye crackers, and all processed foods made with rye)
• Sorghum
• Wheat (bread, rolls, muffins, noodles, crackers, cookies, cake, doughnuts,
pancakes, waffles, pasta, spaghetti, lasagna, wheat tortillas, pizza, pita bread,
flat bread, and all processed foods made with wheat or wheat flour)
• Wild rice
Legumes
• All beans (adzuki beans, black beans, broad beans, fava beans, field beans,
garbanzo beans, horse beans, kidney beans, lima beans, mung beans, navy
beans, pinto beans, red beans, string beans, white beans)
• Black-eyed peas
• Chickpeas
• Lentils
• Peas
• Miso
• Peanut butter
• Peanuts
• Snowpeas
• Sugar snap peas
• Soybeans and all soybean products, including tofu
Starchy Vegetables
• Starchy tubers
• Cassava root
• Manioc
• Potatoes and all potato products (French fries, potato chips, etc.)
• Tapioca pudding
• Yams
Salt-Containing Foods
• Almost all commercial salad dressings and condiments
• Bacon
• Cheese
• Deli meats
• Frankfurters
• Ham
• Hot dogs
• Ketchup
• Olives
• Pickled foods
• Pork rinds
• Processed meats
• Salami
• Salted nuts
• Salted spices
• Sausages
• Smoked, dried, and salted fish and meat
• Virtually all canned meats and fish (unless they are unsalted or unless you
soak and drain them)
Fatty Meats
• Bacon
• Beef ribs
• Chicken and turkey legs
• Chicken and turkey skin
• Chicken and turkey thighs and wings•
• Fatty beef roasts
• Fatty cuts of beef
• Fatty ground beef
• Fatty pork chops
• Fatty pork roasts
• Lamb chops
• Lamb roasts
• Leg of lamb
• Pork ribs
• Pork sausage
• T—bone steaks
Sweets
• Candy
• Honey
• Sugars