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Table Of Contents

Introduction
Who Should Read this Manual
Home vs. Studio Reformers
There is more to Pilates than the Reformer!
What this manual is not
Reformer Safety and Maintenance
Organization of this Manual
Purpose
Equipment Setup
Exercise Setup
Repetitions
Technique
Essential Ingredient
Tips
Pitfalls
Transition
Pilates Principles
Breathing
Centering
Control
Concentration
Flow
Precision
Basic Reformer Progression
Basic Reformer Exercises
Footwork
Technique – Toes
Technique – Arches
Technique – Heels
Technique – Tendon Stretch
Transition to the Hundred
The Hundred
Transition to Leg Circles
Leg Circles / Frog
Technique – Leg Circles
Technique – Frog
Stomach Massage
Technique – Round Back
Technique – Straight Back
Technique – Reach Forward
Technique – Stretch
Short Box
Technique – Side-to-Side
Technique – Twist and Reach
Technique – Tree
Transition to Elephant
Elephant
Transition to Knee Stretches
Knee Stretches
Technique – Arched Back
Transition to Running
Transition to Pelvic Lift
Pelvic Lift
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Basic Reformer

Basic Reformer

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Published by Elena Delgado

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Published by: Elena Delgado on Oct 30, 2010
Copyright:Attribution Non-commercial

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12/06/2013

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