500 Affirmations 1

The 500
Affirmations
For Deliberate, ‘Awareful,’
Intentional, Explicit Creation
Recommended for Use with

Personal Treasure Maps
and with the DVDs found in:
The Instrument:
For Manifesting The Secret
And Putting Attraction in Action
www.ManifestTheSecret.com
Created by
Debra Lindegren & Bill Lae
Copyright © 2007 LightForm Productions, Inc. All Rights Reserved. 2

Table of Contents
Introduction……………………………………………………………………….. 4
Instruction on Giving Affirmations……………………………………….. 5
Affirmations
Awareness (of the Immutable Laws of the Universe)….………………… 7
Spiritual……………………………………………………………………….. 9
Personal Habits / Personal Growth……………………………………….. 11
Career / Work / Business…………………………………………………… 14

Leadership
Time / Project Management
Entrepreneurs / Sales
MLM / Direct Sales
Finances / Prosperity / Success…………………………………………… 21
Lifestyle / Possessions…………………………………………………….. 24
Personal Environment
Health & Wellness / Appearance…………………………………………… 33

Fitness / Ideal Weight
Pregnancy / Childbirth
Relationships…………………………………………………………………. 27
Romance / Partnership
Family / Friends / Community
Parenting
Community Service ………………………………………………………….. 38
Education / Lifelong Learning……………………………………………… 39
This Day!................................................................................... 40
High Definitio n…………………………………………………………………. 41

Introduction
An Affirmation is a statement of a desirable outcome or condition that is

deliberately exclaimed as real, actual and truthful in order to 1) declare it
for one’s self, and 2) plant it in the mind. Our mind can then use that
declaration over and over to “attract” (energetically) that which we are
declaring.
The science of Affirmations is as old as Creation itself. The Word has an

indisputable power to create—regardless of intent, awareness or
observation.
There have been dozens of books written on the power of Positive

thinking. And how it is out thoughts—as well as our feelings derived from
those thoughts—that create the circumstances of our lives. The process
of Positive Thinking is amplified by the writing and reciting of
Affirmations.
Research has shown that affirmations are a powerful way of “adding new
information” to our subjective mind. They can actually help us to “over-
write” the multitude of false or limiting beliefs that keep us from living up
to our highest potential.
Affirmations are typically phrased in the first person and always in the
present tense (versus future tense). For example, “I AM happy” is a far
more effective affirmation than “I will be happy.” The former anchors a
state o f happiness in the present moment; the latter is off in the future
and therefore more abstract and less attainable.
This is one of the most important elements of creating Affirmations, as

it is the giving of declarations in the present tense that allows us to
increase their realization in our lives.
Affirmations often begin with “I AM,” two of the most powerful words
in the universe. Using the words "I AM" not only names the Creator, it
invokes creation itself. Therefore, when declare “I AM…” within an
affirmation, you are 1) acknowledging the power of the Creator within
you, and 2) igniting the creative process as a “Co-creator.” You are
declaring something as true and real in the present moment. As such,
we recommend that you use "I AM" wisely and with great awareness.

Instruction on Giving Affirmations
The Affirmations contained in this book are not meant to be an
exhaustive list, nor are they meant to be absolute.
We highly encourage you to use these Affirmations as your starting

point, customizing, rearranging and/or adding words according to your
desired outcomes. In order to do this, of course, you must first be clear
on what it is you want! If you are unclear or get stuck in this area,
simply start with what you don’t want, and then declare its opposite.
Then you can create and Affirmation from the latter. For example:
“I don’t want to be single!” “I AM happily married to my best

friend, partner and supporter
Its opposite may be: who I love with all my heart.”
“I want to be married!”
“I don’t want to be fat!” “I AM at my ideal weight and

have all the energy I need to
Its opposite may be: accomplish my work, enjoy the
outdoors and play with my kids.”
“I want to be thin.”
“I don’t want to be in debt!” “I have all the money I need

to meet my monthly expenses,
Its opposite may be: pay off my debts, travel four
times a year and put aside
“I want to be rich!”
50% for my retirement.”
The title of this book suggests that there are 500 Affirmations.
There are actually many more than this. We suggest that you pick a
category (see the Table of Contents) and then just read through all
the Affirmations in that category. You will find that certain ones will
“jump out” at you. Some may perfectly resonate with a slight
modification.
Start by selecting 5-10 from each category.
Using the sheets at the end of this book, write down the affirmations
you have chosen. This will serve two purposes: 1) You will get a
greater sense of whether this is the right affirmation for you at this
time, and 2) It will anchor it more fully in your mind.

You may find you want to modify one of the Affirmations—and we
encourage you to do so! Your affirmations can begin with "I AM…,"
“My…," “Today…” or anything that creates a statement about the truth
you desire.
Use 1 sheet for each of Category of Affirmations you choose. As we

suggested in our eBook “Treasure Mapping for Success and
Prosperity,” you can insert the sheets of Affirmations immediately
before or after your Treasure Map(s), or even glue them onto the
back. That way you will have the images that support that which you
are declaring to be true for you.
To keep your momentum going, record yourself giving the Affirmations

you have selected and/or customized and play them back while driving
or doing work around the house. Eventually you will have them
committed to memory. And if you’re a fan of subliminal programming,
you can play them at low volume while you sleep!
Note: It is not a wise idea to choose an Affirmation on which

you are not yet prepared to act. For example, you wouldn’t
choose “I eat only wholesome and nutritious food” if you’re
not ready to give up fast food. This would put you at odds
with yourself! However, you could start with, “I AM making
healthy and nutritious food choices every day.” Your choices
might still include fast food now and then, but at least you’re
not driving yourself crazy.
Affirmations are most effective when we both vividly imagine in our

minds the outcomes we desire and experience the emotions we would
feel when those desires are true. The key here is to embody the
future YOU that you desire. In the privacy of your own home you
get to act and speak right NOW as though the future is already here.
This “imagining the future” is the same method that Olympic athletes
use to win gold medals, i.e., for months prior to the Games they
visualize themselves crossing the finish line first or scoring in a big
way.
You are adding the power of the spoken Word to make your
visualizations to make them that much stronger. In short, you are
declaring your future life in the present moment, i.e., claiming this to
be true for you!
The bottom line: Affirmations work when couple with action! The
Affirmation itself “primes the pump,” and then you go out and draw
the water.

500+ Affirmations
Awareness (of the Immutable Laws of the Universe)
? I live in a Magnificent Universe!

? All That Is Good is Available to Me
? I AM grateful for all the blessings that I have and all that I AM
receiving.
? I live in an abundant and generous Universe where there are plenty
of resources and prosperity for everyone.
? The universal law of Abundance is always operating in my life
? Abundance [Joy, Peace, etc.] is all around me.
? The Present Moment is All There Is.
? My life is governed by the Universal Laws of [Love, Prosperity,
Harmony, Peace, etc.]
? I AM aware of what I wish for.
? I AM clear in my desire.
? I predict the future as I speak what-is-so, here and now, in the
present.
? As I speak, I Know "It is done!"
? I Allow the Universe to deliver.
? I AM available to receive all I wish for.
? It’s already happening!
? That which I affirm is true for me.
? I AM at choice every minute of every day.
? I call into creation and solidify creations with certainty.
? I move beyond belief into perfect knowing. I know what I say is so.
? My inner world creates my outer world.

? I AM who I say I AM. I AM aligned with and follow my Word.
? I AM creating my life through the power of the spoken Word.
? The Law of attraction is a fact. I speak in fact to create my reality.
? I declare the truth!
? I create with my declarations.
? I affirm the truth, what exists, and what is so with my declarations.
? The Word I speak has the power to create Magic.
? Thoughts and Feelings are powerful instruments.
? My thoughts and feelings create my circumstances.
? I focus energy into matter through firm thought.
? I AM the Author of my story. I AM the writer of my Life.
? I AM Impressive. I press thought into form. I change the world.
I magnify ideas into reality.
? I AM a vessel of Infinite Energy and Wisdom.
? Prosperity and Abundance are my Birthright
? Excellence is the hallmark of my life.
? I AM a powerful magnet for…
…Light …Wisdom
…Love …Harmony
…Joy …Laughter
…Peace …Happiness
? Abundance and Prosperity are all around me.
? Health & Wellness are all around me.
? Love and Compassion are all around me.
? Joy and Happiness are all around me.
? I AM grateful.
? I AM....
o Powerful
o Creative
o Creator of my own destiny
? I AM…
o Wise
o All-Knowing
o Universal Intelligence
? I AM…INSPIRED…FOCUSED…PRO-ACTIVE.

Spiritual
? God Is.
? God Is Everywhere Present.
? God Is All There Is.
? I AM THAT I AM.
? I AM Who I AM.
? I Love Who I AM.
? I AM One with My Creator.
? I walk in the Presence of God.
? All That I AM is God.
? I let God be God as my life.
? I sing and dance in the direction of Go d.
? I feel the Presence of God all around me.
? I see the Presence of God manifest all around me.
? The Presence of God is within me.
? God loves me unconditionally for who I AM.
? The works of my heart and hands reflect the Presence of God
within me.
? That which I need shows up and I witness the abundance of
My Creator.
? The Goodness of God is always available to me.
? The Forgiveness of God is always available to me.
? The Grace of God is flowing through me.
? Today I walk in the awareness of my unlimited divine potential
? All is One.
? All of my needs are met right now.
? I AM perfectly aligned with God’s Plan for me.
? I let God’s Unwavering Love wash over me.
? I AM in love with God.

? I AM faithful to God and with God.
? I AM enjoying speaking and thinking about my Faith ‘to’
and ‘in’ God.
? I have faith that the “I AM” presence within me is God working
through me.
? My faith moves obstacles out of my way every single day.
? God knows I will carry through on the passion He placed in my
heart.
? I AM triumphant because I have faith in God in me.
? My faith is the foundation of my life and I live my life accordingly.
? I AM faithful to myself and to others; faith is the basis of my life.
? My faith guides my empowered and good living.
? I express my love in sincere worship.
? I engage people genuinely, as Jesus did, treating all as creations
made in God’s very image.
? I see the Presence of God in others.
? I AM humble and kind in all that I do.
? My words are congruent with God’s Word.
? I live in the bounty of God's Divine Abundance.
? God provides me with ample abundance of every kind.
? I AM an excellent steward of God’s resources.
? I walk humbly with God, honestly seeking to understand and elicit
the best in others.
? I base my life on the faith that all things are made new and that I
AM loved beyond my wildest imagination for eternity.
? I keep the promises that I have made to myself and to God.
? I AM __[inspired / empowered / strengthened]__ by God.
? My life reflects the God within.
? My Spirit is refreshed by God.
? God and I are indivisible.

Personal Habits / Personal Growth
? My life is an open door to Eternity (to the Infinite).

? Today…I AM Aligned with the Perfect Vision of My Life.
? The truth of who I AM is emerging gracefully and easily.
? I create the masterpiece of me.
? I focus on what I want and I frame it with choice and decision.
? I take perfect right action toward my vision
? I AM ready to embrace a new day!
? Today I express my Genius.
? I believe in the law of attraction.
? I believe in me.
? Without knowing how it works I trust that the law of attractio n
works for me.
? I trust that all is well. I trust the Universe.
? I choose at all times to reveal the highest and best that is
within me.
? This day I choose to express positive thoughts and positive
feelings.
? Today my actions are guided by my dreams.
? Excellence is the hallmark of every area of my life.
? I AM establishing an intention to be more of WHO I REALLY AM.
? I stand in the awareness of my Infinite Potential to create the
life of my dreams.
? My life is fulfilling and joyous!
? I choose wisely.
? I see the life I love and the things I enjoy, and envision my perfect
life in a glorious world.
? I allow the Universe to give me what I desire.
? I permit myself to receive and enjoy all the gifts that are mine.

? My wishes are fulfilled. My prayers are answered.
? My word, wishes, prayers, goals and mission are clear and
resolved.
? I succeed at everything I do. This works for me. I AM determined.
? I nurture and allow my seeds of creation to grow, manifest,
and flourish.
? I AM definite in what I collect as I create what I desire.
? I AM filled with excitement and enthusiasm for all that I desire.
? I Love life. I Love creating. Life is a joy.
? I finish what I start. I nurture ideas to fruition and dreams into
reality.
? I AM open to receiving Abundance, Goodness, Grace and
Prosperity.
? I AM walking in the direction of Universal [Peace/Joy/Love, etc.]
? There is an underlying order of elegance and grace in my life.
? I stand one in the awareness of _________________________.
? I AM in alignment with my vision, my intention and my purpose.
? I freely express the Joy/Wisdom/Peace/Love of my True Nature.
? I AM willing to be the creative genius I was ordained to be
? The actions I take today lead me to being a more [compassionate/
loving/generous/kind/service-oriented] person
? Universal [Peace, Goodness, Harmony, Abundance, etc.] is all
around me and flows through my life.
? I believe in myself.
? I AM responsible for everything that occurs in my life.
? I AM committed to my own personal growth.
? I value my time and use it wisely.
? I identify the priorities in my life and say yes to the things that
matter most.
? The fulfillment of my highest desires is unfolding today and every
day.

? I AM moving forward with consecutive, progressive achievement.
? I AM filled as I fulfill my purpose.
? I choose my course, passage, and path.
? I enthusiastically express myself and share my talents.
? I deserve the best.
? I have an open canvas upon which I can create whatever I choose,
intend, and commit to.
? As I do the things I love to do, I meet others who are of like mind.
? My life is in divine order.
? I AM punctual.
? I easily navigate the circumstances that come my way.
? I change my behavior through self-leadership.
? Miracles and blessings abound in all areas of my life.
? I AM in complete joy and gratitude for the fullness of my life.
? My joy and gratitude brings more of the same.
? I trust my intuition, spirit, and the wisdom of my body to guide me
in all things.
? I AM creative and resourceful in my life’s activities.
? Life is improv – I laugh and make other people laugh often.

Career / Work / Business
? I love my career! I leap out of bed to start my day!
? I AM passionate about my career and it reflects in my attitude.
? I love and enjoy my work and I receive the perfect compensation
for my efforts.
? My career provides me with an income of at least _____________
per ____________.
? There is a huge demand for my specific skills and abilities.
? I can pick and choose my vocation.
? I know my calling and the profession I AM meant to do in my life.
? I attract perfect career opportunities easily, gracefully and
synchronistically.
? I use my creativity and passion to find the perfect career [job].
? My work is enjoyable and rewarding.
? I AM promoted to the top of my field with commensurate salary
and benefits.
? My hard work is acknowledged and genuinely appreciated.
? I AM respected by my peers and colleagues.
? I AM acknowledged for all of my hard work.
? I AM an empathetic and clear communicator, giving and receiving
information with ease.
? My career rewards me with freedom and wealth.
? I AM ethical at work.
? I respond to change well.
? I have a supportive mentor who challenges me to perform my best.
? I have a great relationship with my boss and co-workers.
? I know what I need to learn in order to advance in my career and I
take appropriate action.
? My work environment is _______________________________
and I thrive in it!

? I have ample vacation days from work, at least _______________.
? There is always something valuable to learn in my mistakes.
? I AM an expert in my field and I receive excellent pay for my
knowledge and skills.
? I AM rewarded for my contributions at work.
? My commute to work is easy and enjoyable.
? My career affords me the luxury to travel at will and enjoy a
comfortable lifestyle.
? I gladly exchange creation, expression, thought, power, energy,
and matter with the Universe of people around me
? I AM a pillar of success at work.
? I AM a stakeholder in my company and rewarded when it does well.
? I AM creative and resourceful at work.
? I am seen as a great team player.
? My time and talents are highly regarded and respected at work.
? My employer recognizes my hard work and gives me a raise of
$____________.
? Everyday, I wake up and go to the best job in the world.
? The type of work I do is fruitful and in complete demand.
? My creative talents and abilities flow through me at work.
? Wonderful, new opportunities are opening up for me to use my
unique and creative talents.
? I ascend the corporate ladder and my salary is plentiful.
Leadership
? I AM a visionary leader.
? I have clearly defined and actionable targets for my company’s
progress.
? I AM invested in my employees’ success and provide excellent
opportunities for their training, development and advancement.

? I AM an excellent manager of my time and resources.
? I AM highly regarded and respected by my direct reports.
? I communicate with ease to all personality types.
? I AM an excellent listener.
? I delegate wisely and judiciously.
? I receive excellent scores on my 360 reviews.
? People rave about my consistent and creative problem-solving.
? I have a system for regularly and appropriately acknowledging the
creative and hard work of my employees.
? People love to work with me.
? I AM a supportive mentor who inspires high performance in others.
? I am an intuitive leader.
? I am an excellent strategist.
? I have the courage to make difficult decisions and to move past
obstacles.
? I have an unshakeable belief in myself and my abilities to make
things happen, come what may.
? I have the determination and persistence to accomplish my goals.
? My passion is an inspiratio n to others and inspires them to greater
achievements.
? I AM able to prioritize and act on the most important tasks and
delegate the rest.
? I AM a knowledgeable and trustworthy leader.
? I AM exemplary in manner and speech.
? My leadership style is consistent with my principles and values.
? I challenge the status quo when necessary to improve
performance.
? I AM flexible and handle changes well, and clearly communicate the
impacts of change(s) to others.
? I AM willing to take responsibility for myself and, ultimately, my
teams.
? I AM persistent and follow through on my goals and commitments.
? I have the [wisdom/passion/ humor/patience/empathy/knowledge/
strength of character/maturity/wisdom/common sense/
trustworthiness/reliability/creativity/sensitivity] of a great leader.

Time / Project Management
? I AM excellent at managing my time at work.

? I take time to organize and review my use of time each day.
? I set realistic timetables for myself.
? I have all the time I need to ________________.
? I have clear goals, strategies and action plans and the focus
required to execute them.
? Each day I visualize all of my goals fully completed.
? I surround myself with supportive people who help me accomplish
my goals.
? I create my ideal work environment to accomplish my goals.
? I easily identify tasks that benefit me most and set about
completing them.
? I trust myself to begin, continue, and complete projects easily and
correctly.
? I initiate and complete projects on time and ahead of time.
? People I work with respect and honor my time.
? I AM organized.
? I AM in perfect control of paperwork and free of clutter.
? My work day is highly organized; therefore I can accommodate the
unexpected.
? I set boundaries on meetings, email, voicemail, etc., to keep my
day flowing smoothly.
? I know how long tasks take to complete and organize them
accordingly.
? I manage meetings and telephone calls in order to preserve my
time.
? I have enough time for everything important in my day.
? I anticipate the unexpected and create space in my day for last
minute details.

? I delegate tasks and responsibility when appropriate, training those
around me to meet my standards.
? My organizational skills allow me to be calm and confident in my
daily assignments.
? I finish my jobs in a judicious manner.
? I am clear and focused at work.
? I do the most useful thing possible at every given moment.
? I break up larger projects into smaller tasks in order to finish in a
timely manner.
? I AM rewarded for finishing tasks on time.
? I start my projects in a timely manner and work steadily towards
completion.
? I act ahead of schedule to manage my time better.
? I AM good at achieving my goals through consistent and steady
work.
? Each day I have ample time for meals and regular breaks so that I
AM always functioning optimally.
Entrepreneurs / Sales
? I AM motivated to start my own business and be my own boss.
? I have all the resources I need to start my business.
? I own my own successful business which sells/offers
__[product/s ervice]_ ___.
? I AM able to succeed in my business by being highly organized and

prioritizing tasks..
? I AM a success in all aspects of my business.
? My business offers a valuable product / service.
? My annual sales are at least _______________.

? I have a minimum of _______ clients at all times.
? I consistently raise my fees/prices and customers gladly pay them.
? I have cutting edge technology that allows me to be highly efficient
and function optimally, including
__________________________________.
? I AM a self-leader. I apply myself to each task and succeed.
? My [regular / MLM / online business is thriving, bringing in a
minimum of ____________ per month, and at least ____________
per year.
? I attract new business clients easily and often.
? I feel good knowing that business comes to me year round.
? I have created the perfect business for m e and the pay is awe-
inspiring.
? My business is so successful that I have hired additional help.
I have attracted knowledgeable and committed people to work for
me in my business.
? I have a personal assistant who ably and cheerfully handles of all
my routine tasks.
? I AM a great networker and can easily communicate to others the
value of my business / product / service.
? I AM seen and known as a business leader in my community.
? I AM the top salesperson in my field with clients knocking down my
door.
? My phone rings off the hook with new clients.
? My professional reputation attracts many clients.
? I serve my business clients well.
? Customers enjoy the product(s) they buy from me.
? I AM confident when it comes to making money online.
? My online business is succeeding beyond my wildest dreams.
? My company grows an average of _ ______% each year.
? I have [my company has] a reputation for exceptional customer
service.
? I offer a unique and valuable product / service to customers.
? I AM attracted to the perfect clients and they are attracted to me.

? My sales presentations are so valuable that potential clients view
them as consultations and are inclined to pay me for them.
? I AM the top salesperson in my company.
? I have my best year in sales this year, surpassing
$________________.
? When I travel for business I travel First Class.
? I AM a confident public speaker and I AM frequently recognized for
my outstanding presentations.
? I run a socially responsible business.
? My business is good for the environment.
? My business will be a Fortune 500 company.
? I have an excellent succession plan.
MLM Business Owners:

? I AM confident when I give presentations about ___[product]____.
? People get excited when I talk to them about ___[product]____.
? People I talk to quickly realize the incredible benefits of
_[product]_.
? I AM always learning new ways to speak about ___[product]____.
? Each month I sign up at least ____ new people into my business.
? The people in my organization sign up a minimum of ______ new
people each month.
? I have a wide down-line of at least ________ reps and a deep
down-line of at least ________ reps.
? My total personal sales volume is $__________ each month.
? My organization’s total sales volume is $__________ each month.
? My organization has great camaraderie and team spirit.
? My income allows me to regularly attend company conventions and
gatherings, at least _______ per year.
? I AM valued and recognized within my company for ____________.
? I have achieved the level/rank of ___________ by ____________.
? My participation in ___[company]___ is contributing to my
financial freedom.

Finances / Prosperity / Success
? I AM available to be a rich and mighty blessing on this planet.
? I AM a money magnet; money flows easily to me whenever I need
it.
? Attracting money is easy and fun.
? My spirit is wealthy and sourced from Infinite supply.
? I live in an abundant Universe of overflowing goodness.
? I AM an excellent money manager.
? I know how to manage my money and I manage it wisely.
? I use my heart-centered Intelligence to make sound financial
decisions.
? My money works hard for me making me even more money.
? I AM grateful for my passive income of $ _________ per month.
? I AM grateful for my monthly spending money of $ ________ per
month.
? My capacity to earn and retain money increases every day.
? Incredibly exciting opportunities for prosperity and abundance are
coming to me right now.
? I choose a wealthy and prosperous lifestyle
? It is safe for me to be wealthy now.
? Money equals freedom and makes life more rewarding and
enjoyable.
? I AM wealthy and spiritual.
? I AM a brilliant money manager; I can be trusted with money and
wealth.
? I trust Money and wealth.
? I have an excellent credit score of __________.
? I have a net worth of $ _______________.
? I AM filled with gratitude for the abundance everywhere present.
? Success and money are a natural outcome for me.

? I AM abundantly providing for myself and my family.
? I have ample funds to pay for my children’s education [including
private school, college, music lessons, dance, art, athletics, etc.]
? I have a __[401K, IRA, annuities]__ for my retirement to which I
contribute at least $___________ per year.
? Each day I AM receiv ing my rightful inheritance.
? I AM grateful that I AM financially free.
? I AM wealthy—in all areas of my life.
? I live in an Abundant Universe overflowing with riches and
prosperity.
? I AM willing and able to attract Abundance of every kind whenever
I choose.
? I AM joyful, stimulated, inspired, fulfilled and financially rewarded
on my path.
? I AM lavishly supported following the path I lo ve.
? I gratefully receive, give, and flow financially.
? I expect and receive miracles often.
? I nobly guide the flow of wealth that supports practical creation.
? I KNOW that money is a medium of exchange, currency in the flow
of energy.
? I AM worthy of earning a great income.
? Success and good fortune flow easily toward me every day.
? I work because I choose to.
? My passive income allows me to ____________________.
? I AM deserving of the good fortune that comes my way.
? My life is rich and rewarding.
? I have all the resources, time, energy and money to do what I want
in my life.
? Unexpected income often shows up.
? My new raise is ________________ in the year 20___.
? With my wealth I AM able to ______________________________.

? I attract success and prosperity with all of my ideas.
? I use the power of my mind and intention to attract all the money I
need.
? I invest my money wisely so that it multiplies and grows.
? I model the behaviors and practices of wealthy and successful
people.
? I have multiple streams of passive revenue.
? All of my ideas lead me straight to success.
? Opportunities come with each door that I open.
? I see positive advantages everywhere I look.
? I envision my own success and the successful outcome of all of my
endeavors.
? Prosperity is my natural state of mind.
? I AM becoming wealthier and freer every day.
? I AM humbled by my good fortune.
? My management skills open the doors of prosperity.
? My thoughts and actions lead to the perfect manifestation of my
desires.
? My mindset attracts money and prosperity to me.
? I AM surrounded by people who are financially free.
? I AM thankful for the limitless, overflowing Source of my success.
? I AM showered with blessings.
? I AM freely accepting abundance, right here and now!
? Prosperity is the hallmark of my life.
? I AM alw ays in the right place at the right time receiving all that life
has to offer.
? The universal supply is infinite.
? My income is increasing everyday.
? I AM a successful _[published author/marathon runner/City Council
member/judge/humanitarian/actor/Community Leader, etc.]__.
? My success allows me to ______________________________.
? I AM grateful to be supported by a Generous Universe.

Lifestyle (Possessions / Travel)
? I AM a witness to the Infinite Palette of life experiences that is all
around me.
? I AM Fully Expressed.
? I AM Joyful.
? I AM generous.
? Life is generous with me.
? I create and Re-Create and recreate.
? I live in style!
? I AM willing and able to attract a rich and rewarding Lifestyle
whenever I choose.
? I deserve to have a good life right now.
? I accept and gratefully receive blessings on many levels—physical,
mental, emotional, spiritual—and I AM truly enjoying them.
? My life and activities out-picture who I AM.
? I Love my Life! I enjoy my surroundings!
? I enjoy and experience our magnificent Earth.
? I travel for pleasure _____ times per year, to beautiful and/or
exotic locations such as _______________ and ____________.
? Whenever I travel, I travel First Class.
? I enjoy many cultural offerings each week, such as ____________.
? I love my community of friends.
? I AM happy, nurtured, and excited by my surroundings.
? The infinite palette of the Universe surrounds me.
? I select the colors and style of my life.
? I stand in awe of the infinite canvas of All That Is.
? I AM so thankful for the vast palette of choice to lavish in.
? I AM filled with gratitude for the Colorful Playground all around me.
? I AM thankful for what I share and who I AM.

? I AM grateful for my life and lifestyle.
? I live my dream lifestyle.
? I play and have fun every day.
? I have ample time to practice [meditation, yoga, etc.]
? I recreate myself every day through __[reading, sports, music,
lectures, theater, etc.]_.
? I love my weekly __[massage/facial/manicure/pedicure/etc.]__
? The furnishings in my home reflect my personal taste and style.
? I live in my perfect home [in/at/near/] ___________________, of
____________ sq. feet, with ______ bedrooms, ______ baths, a
living room with ________________ and a kitchen with
_______________, with __[continue with a specific description of
all the features of your perfect home]__.
? I love driving my _[color]_, _[model]_, _[make]_ car with
_[features]_--it feels great!
? Now that I own _________________ I can ________________.
? I give myself ample time for rest, meditation and recreation so that
I AM replenished.
? I AM willing to expand my horizons and have an increasingly better
lifestyle.
? I share my abundance by hosting others to [dinner, the theatre,
etc.]
? I live joyfully in abundance.
Personal Environment
? I AM able to live in a home that is nurturing and welcoming.

? I love my home.
? I AM surrounded by beauty and tranquility
? I deserve to live in serenity in my home.
? My home is peaceful and inviting, a haven to all who enter.
? My living space is well organized and feels open and inviting.

? My garage is clean and organized and can accommodate my car.
? I easily find whatever I need in my home.
? My surroundings are clean and healthy.
? I AM uplifted the minute I enter my home.
? In my home I surround myself only with the most important, the
most beautiful, the most useful and the most memorable
belongings.
? The atmosphere in my home is conducive to focus and
concentration, and allows me to remain calm and clear.
? My _[bedroom/kitchen/living room, etc]_ is __________________.
? I feel refreshed and relaxed when I AM in my home.
? I move freely amongst the furnishings and belongings in my home.
? The interior design of my home and furnishings is_____________.
? I have the perfect space to _ [cook / work / write / read / exercise /
meditate, etc.]_.
? My surroundings allow my mind to focus on the important things in
my life.
? My surroundings reflect my heart’s desire and lead me to greater
peace.

Relationships
? I live in a Universe that supports Community, connections and
giving.
? I AM surrounded and connected by relationships of all kinds.
? I AM a witness to healthy and deeply loving relationships all around
me.
? I AM who I AM in all of my relationships.
? I AM willing and able to attract perfect relationships whenever I
choose.
? I love and respect all life.
? I share my love freely and unconditionally.
? I AM openly expressed in all of my relationships.
Romance (spouse/partner)
? I believe in the power of love.
? I attract romance in the most amazing and unexpected ways.
? I AM attracting my perfect mate.
? I find it easy to date and meet new people.
? I AM passionate and enjoy a lavish romance with my mate.
? Now that I have found my perfect mate, I can trust our
communications to be real, true and easy.
? I have a passion-filled __[marriage/partnership]__.
? I attract only healthy and loving men/women into my life.
? My relationship with _________ is becoming more loving and
committed.
? I AM open to love and marriage.
? I AM faithful to my partner.
? I AM dedicated to creating ____________ with my partner.

? ____________ and I are more joyful and more in love than the day
we were married.
? My partner loves me unconditionally and for who I AM.
? I openly communicate my needs to my partner.
? My partner and I have open and candid discussions about
__[money, our relationship, our goals, our children, etc.]__
? I AM grateful for my incredible __[relationship/marriage.]__
? I have a true spiritual partnership with ______________.
? _____________ and I have a loving, romantic relationship.
? I AM completely self-expressed with ______________.
? My intimate relationship with ____________ is fulfilling and
spontaneous.
? I discover romance during the simplest moments of my day.
? My partner is sensitive to and understanding of my needs.
? My partner and I are in sync on major life issues.
? __________ and I are in tune with each other’s desires.
? My relationship with ________________ is relaxed and nurturing.
? I openly express my loving feelings to ________.
? I trust ___________ with my personal and intimate issues.
? I AM sensitive and respectful of my partner.
? My actions and reactions show __________ that I love, respect
and understand him/her.
? I AM meant to be happy and healthy in a loving relationship.
? I make time to spend with ______________.
? My partner and I have a regular date night.
? ______________ is a priority in my life and it shows.
? I honor my commitments and stand by _____________ no matter
what.

Family / Friends / Community
? My parents accept me for who I AM.

? My parents express their love to me in a way that makes me
grateful and proud.
? My parents truly appreciate my ________________ and tell me so
often.
? I belong to a loving and accepting family.
? I support and understand my parents as they grow older; I AM
there for them even as they have/have not been there for me.
? My family considers my feelings.
? My family respects my privacy.
? My sister/brothers and I are supportive of each other.
? I spend quality time with my brother/sister ___________
? My family takes time to get to know one another and the unique
differences.
? I AM sincerely invested and lovingly interested in my family’s lives.
? I make a point to speak with my family every ______________.
? My family appreciates me for the creative, talented, loving person I
AM.
? I AM an instrument of peace, love and joy in my family.
? I seek first to understand, and then to be understood.
? My brother ____________ and I are able to
__________________.
? My sister _____________ and I are able to __________________.
? I acknowledge, encourage, support, choose, and love my friends
and family.
? I enjoy my family and friends.
? I have the unconditional support of family, friends, and associates
in my life choices, and I offer the same to them.
? I prosper in and enjoy my community.
? I AM surrounded by a community of great friends that inspires,
supports and uplifts me.

? I choose my friends wisely.
? I grow and evolve in relationships.
? I know who to trust, and I AM trustworthy.
? I trust myself to know who to trust.
? I AM safe in relationships now.
? I now have wonderful and fulfilling relationships with friends and
co-workers.
? I share in the healthy growth of my relationships.
? It is easy for me to meet new people and develop new friendships.
? I effortlessly connect with everyone I meet.
? I easily and fluently communicate with others.
? I AM free to enthusiastically express and give myself and my
talents and they are eagerly received, acknowledged, and
rewarded.
? I easily extend forgiveness and compassion to others.
? I practice kindness when interacting with others.
? I experience profound, unconditional love from others.
? I attract people who acknowledge, encourage, support, and love
me.
? All of my relationships are fun, friendly and dynamic.
? ______________ and I have bonded into a warm, affectionate
relationship.
? All of my relationships are honest and faithful.
? When I trust, others will trust me.
? I AM a responsible and trusting soul.
? I respond to differences with an open mind.
? I AM clear and express my truth in an appropriate manner.
? I play and co-create with people around me.
? I belong to an amazing MasterMind group that supports and
motivates me to take right action every day.
? I AM filled with gratitude for the Infinite Love & Connectivity of the
Universe.

? I AM so very thankful for all of the relationships in my life.
? I AM blessed with so many supportive and delightful friends.
? I AM the kind of friend that I want.
? I share my friends.
? I AM grateful that I AM an instrument of Unconditional Love.
? I AM submerged in situations and relationships that cause me to
flourish.
? I AM integrated into and integral to a community of powerful,
creative, thoughtful and trustworthy support.
Parenting
? I AM a wonderful and loving parent.
? I AM glad my child/children are here because this is where they
belong.
? I support and protect my child/children as they grow and explore
the world.
? I AM patient as my child/children discover their voice and their own
needs.
? I completely respect and honor that my child(ren) has/have their
own unique destiny, and I do everything I can to shepherd them
toward it.
? I AM a generous giver to my children both spiritually and
emotionally.
? I awake eager each day to discover what my children have to teach
me.
? I AM engaged in my children’s life and will act as a teacher, a guide
and a mediator.
? I AM consistent in what I say and how I act so my children know
they can trust and depend on me.
? I AM at my best when I AM honest with my children and myself.
? I show affection to my child every day.

? My child/children are a top priority in my life and I pay attention to
them.
? My son/daughter __[name]___ and I go/do __[activity]___ at least
every ___________.
? I serve my children healthy and nutritious food to ensure their
health and well-being.
? I moderate my child(ren)’s intake of sweets and high-fat foods.
? I inspire my children to exercise and play outdoors.
? I spend at least ______ hours per week playing with my child(ren).
? I show an active interest in my child’s schoolwork to inspire and
encourage their interest.
? I acknowledge my children for their efforts, as well as their
accomplishments.
? I AM grateful when my (son/daughter/children) does well in school
? I help my child(ren) to be neat and appropriately dressed for school
everyday.
? I communicate regularly with my child’s school and his/her
teachers to understand what my child is doing and how I can better
help.
? I show my child, through my example, how to behave in school and
help him/her follow the rules that keep them safe.
? I allow ample time for my children to “just be children,”
encouraging play, imagination, creativity and fun.
? I moderate my children’s time with __[TV, video games, movies,
Internet, etc.]__.
? I AM an active and involved parent.
? I take time to learn about my children’s __[lives/friends/interests/
concerns/challenges/sports/activities/happiness/sorrow, etc.]_.
? I role-model civic and community responsibility to my child(ren).
? My children are always teaching me something new.
? My children raise me—my consciousness, my ability to love, my
ability to smile and my capacity to appreciate the little things.

Health / Well-Being / Appearance
? I AM a witness to the Health and Wholeness that is all around me.
? I see it. I admire it. I AM attracted to it.
? I AM filled with gratitude for the Wholeness, Order, and Form of the
Universe.
? I AM integral to the wholeness of the Universe. I complete the
picture.
? I AM willing and able to attract Health and Healing whenever I
choose.
? I AM complete and whole. I AM wholly experiencing life.
? I easily move through space and my experiences supported by my
body
? I AM at peace, well, awake, willing and ready.
? I AM Joyful, centered, solid.
? I AM intuitive, confident, charitable.
? I AM a radiant spirit with High spirits! My spirit is bright and whole!
? I AM energy. I AM energized. I confirm energy into form as I
create
? My spirit and physical, energetic, & emotional life are confidently
anchored in and radiate from knowledge.
? The matter and energy of the Universe gives me form.
? My Body gives who I AM shape.
? I AM energy in form. I AM energy in shape. I AM in perfect Shape.
? I joyfully experience this world in this shape and form, my body.
? I AM a creator. With my body and mind, I shape the world.
? I AM so very grateful to be in shape and form.
? I marvel at the creation that is my human body.
? I honor and cherish this magnificent home, awesome machine,
work of art.
? My body is whole and complete.
? My body unconditionally gives to and supports me.

? My body's soul/sole purpose is my well-being.
? I AM in flow with my body; I give to it, it gives to me.
? I AM healthy and whole.
? I AM focused on my health and wholeness every day.
? I choose today to give myself the best life ever!
? Wellness is the hallmark of my life.
? My body is full of life.
? My body is a community teaming with life, energy, and movement.
? My Body is a magnificent machine.
? My Body is an amazing creation and glorious home.
? My Body is a work of art.
? I have abundant energy all day long.
? Health and Well-Being are amplified in my life.
? My physical, mental, emotional, and spiritual ‘bodies’ are in balance
and harmony with each other.
? I AM attracting the perfect people into my life who support my
perfect health and wellness.
? My body is healing.
? God has healed my body, and in return, I take excellent care of it.
? My strong body has fully recovered and healed and I AM living a
long and healthy life.
? My body’s cells are rejuvenated and strong.
? I AM getting better and stronger each and every day.
? My body is in my service as I serve others.
? My Body is made of Star Stuff. It is of the Universe.
? I love my body and am grateful that it allows me to ___________.
? I AM grateful for my eyes – for seeing
? I AM grateful for my ears – for hearing
? I AM grateful for my mouth – for speaking the Truth, for taking in
nourishment.
? I AM grateful for my ______________ for ________________.

? My Body quivers with energy and purpose.
? I AM living a long and healthy Life.
? I have an amazingly healthy spirit, mind and body.
? I maintain a positive outlook on life.
Fitness / Ideal Weight

? I AM a perfect example of health and fitness.
? God gave me a healthy body and in gratitude, I take care of
myself.
? I always contribute in healthy ways to my body’s needs.
? I love my body and trust its guidance on eating and exercise.
? I eat nutritious and healthy food in order to keep my body
functioning optimally.
? I choose food that replenishes my body and makes it strong.
? I AM nourishing my body with pure water.
? My skin, hair and nails are glowing and healthy.
? I love my strong and healthy body.
? My cholesterol, hormone, vitamin, mineral, fat and blood sugar
levels are within healthy ranges for my age.
? My cardiovascular, respiratory, nervous, skeletal, digestive,
muscular, endocrine, urinary, lymphatic and reproductive systems
are in perfect working order in my body.
? My body is working at full capacity.
? I AM aging slowly and gracefully.
? My heart is happy and healthy and functions optimally.
? I have a strong and clear memory.
? I have reserves of energy, stamina and vitality.
? I have all the energy I need for a healthy workout and all the
activities of my day.
? My fitness routine is enjoyable and helps me to keep a good
lifestyle.

? My daily fitness routine gives me the results I desire.
? My daily workouts revitalize me!
? I feel healthier with each passing minute.
? My metabolism is perfect for me.
? I love moving my body!
? My fitness routine calibrates my metabolism and keeps me at my
ideal weight.
? My healthy food choices and daily activities allow me to maintain
my ideal weight.
? I fall asleep easily every night.
? I get a minimum of ________ hours of sleep per night and wake up
each day refreshed and energized.
? I feel at home in my body.
? I AM a picture of Health.
? I appreciate and give thanks to my human body for all it is and all
it does for me.
? I AM grateful that I AM Healthy, Happy and Whole.
? I live the joyful life of my creation.
? I AM replenished.
? I AM refreshed.
? I have Fun! I Play!
? I AM complete and whole.
? I AM well, awake, ready, and willing.
? I AM Joyful, peaceful, centered, and solid.
? I AM served by my body as I serve mankind.
? I SEE the powerful function of my body both inside and out.
? I HEAR the flow of my breath.
? I FEEL the pulse of my heart.
? I AM full of LIFE!
? I move beyond belief, beyond faith, into Knowingness.
? I AM walking in the direction of what I want.
? I take action that leads me toward the things that I want.

Pregnancy / Childbirth
? I AM ecstatic that I AM pregnant!
? I have a happy and healthy pregnancy.
? I embrace with all my heart the new life that is growing inside of
me.
? I AM honored and privileged to usher in a new life.
? I tenderly care for the baby within me.
? I choose healthy foods so my baby is nurtured, strong and healthy.
? I lovingly speak to my unborn child and welcome him/her into our
lives.
? My childbirth is quick and easy.
? I AM surrounded by supportive and loving people when during my
labor and delivery.
? I give birth to a strong and healthy baby.
? My baby eats and sleeps well.
? My love for my baby is infinite and unconditional.

Community Service
? My life is a contribution on this planet.
? I AM grateful for the opportunity and ability to serve.
? I acknowledge and serve the Light in others.
? I gratefully volunteer my time and talents in the service of others.
? I AM a pillar in my community.
? My wealth enables me to help others.
? I tithe _____% of my time and talents.
? I tithe _____% of my income.
? I volunteer _____times weekly.
? I travel to ____________ to participate in __________________
volunteer projects.
? Because I AM financially free I have time and resources to
contribute to the lives of others.
? I AM a dedicate humanitarian.
? I serve unconditionally.
? Serving others is a joyous, worthwhile experience.
? I promote worthwhile causes through _________________.
? I encourage people I know also to serve others.
? I serve the unlimited potential in others.
? I share stories that motivate others.
? All that I AM I share freely with others.
? My life is dedicated to uplifting and inspiring others.
? I AM committed to the growth and well-being of others.
? Everyone around me is special, just as I AM special.
? I use my life in service to others.
? I give generously and add value to other people’s lives.
? I give endlessly with gratitude, and I gladly and gratefully receive
all that endlessly comes my way.

Education / Lifelong Learning
? I AM committed to lifelong learning and learn something new every
day.
? I learn by living.
? I look for the lesson in all that happens to me.
? I select the perfect seminars for my personal growth and
development.
? I invest wisely in my personal success by attending excellent
workshops and seminars each __[week/month/bi-monthly,
quarterly, etc]__.
? I love to read!
? I retain what I read and integrate new learning into my life choices.
? I have new insights and understandings through interacting with
others.
? I easily apply the new knowledge and information I learn.
? I share with others my insights and lessons learned, when
appropriate.
? My comprehension is excellent.
? I have easy access to my memory —both short-term and long-term.
? Each day I participate in activities that stimulate my right and left
brain.
? Learning is an amazing gift.
? I earn excellent grades in school.
? I AM well-prepared for my daily assignments and all of my
examinations.
? I easily understand the information in my studies.
? I absorb information quickly and easily.
? I enjoy all of my subjects.
? My performance improves with each examination.
? I graduate in the top ___% of my class.
? I graduate from college with a _____ GPA.
? I will earn my _________ degree in __________ by ___________.
? My education increases my awareness of the world and others.
? My education allows me to become successful and have the things
that I want for my life.

This Day!
I Celebrate Life!
I AM fully expressed.
I AM spontaneous.
I radiate Joy.
I Smile.
I AM Light, glorious light!

I AM the masterpiece.
I choose to be happy.
I AM the masterpiece of my own life.
I have fun.
I embrace life with childlike curiosity.
I AM assertive, decisive, and confident .

I act.
Opportunities are all around me.
I take action in alignment with who I say I AM.
I AM aligned with the Universe.

I Flow with abundance.
I AM Attraction in Action.
I AM awake to what I attract.
I choose what I want.
I live fully in the present moment.

I AM selfless Self Expression!
I SEE the WORLD!
I Choose Freedom.
I Can HAVE, DO, and BE anything I want.
I AM available to more good than I've ever experienced, realized,
or imagined before!
I AM Inspired.
I Feel GREAT.
I Leap in Faith.
All is Well.
I Treasure each moment.
I freely share my joy.
This Day is a Gift.
My Heart is Open Wide...To Live Learn Laugh and Love.
I AM intensifying LIGHT!
I funnel my light and energy for the good of All!

High Definition
(Affirmations for Living in Full Color)
I AM abundant. I flow with life, energy, and wealth.

I dance with life.
I Thrive. I AM always growing.
I flow with the Universe. I float on the river of life.
I AM at peace in calm, comfort.

I AM wealthy. I AM Abundant.
I can always have what I want. It is there.
I enjoy valuable gifts. I have financial wealth. I live in luxury.
I enjoy health wealth. I have wealth in relationships and career.
I appreciate all that I have.

I flow in spirit.
I AM Powerful.
I AM one with Source Energy.
I Move and Change the world.
I so clearly see the wonders of the physical world.
I acknowledge with sincere joy the people and gifts around me.
I dance with relationships.
I feel love and joy simply by agreeing that I have been
lifted and helped by others.
I AM filled just knowing about the support that surrounds me.
I AM healthy. My body is strong. My body and breath

work for me and support my spirit and mind.
I AM inspired. I inspire. As I breathe, I create.
I put life into action and action into life.
I easily exchange energy and matter.
I graciously exchange thought for form.
I gratefully take and generously give money

as it flows through my life.
I enjoy the creations of other creators and gladly exchange
power through currency for their gifts.
I AM accountable. I can be counted on. I AM clear. I AM in charge.

I can do anything I choose. I AM clear, competent,
knowledgeable and response-able.
I AM a victor. I AM in charge. What I say is so.
I See the world. I See my life. I listen to my intuition.

I act on inner sense and impulse. I know the Truth.

I AM a genius. The genie is in us. I use the genie.
I have great influence. I share my genius and uniqueness
with the world.
I have extraordinary power in this creative activity.
Through my genius, I create my world.
I AM educated. I educe magnificence from within.

I know the Truth. I speak the Truth.
I educate. I follow my intuition. I educe.
I AM creative and expressive.
I evoke my will into manifestation.
I AM focused. I KNOW what I want.

I Choose what I want, cutting away the rest.
I AM Clear. I Move in one, certain direction.

I AM free to create. I choose from many options.
My choice invokes creation.
My statements, goals, missions, thoughts, feelings, and
actions are all in alignment.
My mind, body, and spirit works as one.
I integrate with the Universe.
I focus my thoughts and energy. I AM a focus in the mind of the

God. What I focus on in my mind, converges into reality.
I focus on what I desire.
I act in alignment with my thought.
I AM in motion. I move thoughts and visions and materials into

form. I sculpt my life. In doing I AM making real.
I AM in action. I bend thought into form. I move matter into art.
I DO! I AM a creator. I bring thought into form.
I move thought into action. I effect change.
I produce great things.
I AM successful.
I AM clear in my desires and they crystallize and

surround me in form.
My desired in-come is directly based on the out-go of thought,
feeling, and vibration.
I AM one in a community.
The community is One.

I AM integral to the community.
I give and receive knowledge and wealth.
I AM loved and give love.

My Affirmations for
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500 Affirmations 1

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Copyright © 2007 LightForm Productions, Inc. All Rights Reserved. 2

Instruction on Giving Affirmations……………………………………….. 5

Awareness (of the Immutable Laws of the Universe)….………………… 7

Personal Habits / Personal Growth……………………………………….. 11

Career / Work / Business…………………………………………………… 14

Finances / Prosperity / Success…………………………………………… 21

Health & Wellness / Appearance…………………………………………… 33

Community Service ………………………………………………………….. 38

Education / Lifelong Learning……………………………………………… 39

High Definitio n…………………………………………………………………. 41

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An Affirmation is a statement of a desirable outcome or condition that is

The science of Affirmations is as old as Creation itself. The Word has an

There have been dozens of books written on the power of Positive

This is one of the most important elements of creating Affirmations, as

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We highly encourage you to use these Affirmations as your starting

“I don’t want to be single!” “I AM happily married to my best

“I don’t want to be fat!” “I AM at my ideal weight and

“I don’t want to be in debt!” “I have all the money I need

Start by selecting 5-10 from each category.

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Use 1 sheet for each of Category of Affirmations you choose. As we

To keep your momentum going, record yourself giving the Affirmations

Note: It is not a wise idea to choose an Affirmation on which

Affirmations are most effective when we both vividly imagine in our

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Awareness (of the Immutable Laws of the Universe)

? I live in a Magnificent Universe!

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? My life is an open door to Eternity (to the Infinite).

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? I AM excellent at managing my time at work.

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? I AM able to succeed in my business by being highly organized and

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MLM Business Owners:

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? I AM able to live in a home that is nurturing and welcoming.

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? My parents accept me for who I AM.

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