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Ideological Approach to Coach the Handspring Vault

Ideological Approach to Coach the Handspring Vault

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Published by Valentin Uzunov
The handspring vault is the first proper vault a gymnast will probably learn. It’s considered a fundamental prerequisite for the training of all front entry vaults (handsprings, Tsukahara, Kasamatsu). The training and development of this vault starts from an early age with the gymnast performing basic progressions and lead-ups for their first 3-4 years of gymnastics training before competing the actual vault. However, even after all time devoted to training this one skill, many gymnasts still struggle to perform this vault correctly in their first year of competing it. The method presented in this article identifies and corrects common coaching errors and misconceptions about the technical execution of this vault. The method focuses on the first 4 vault phases, and aims to develop run-up consistency and speed, hurdle/springboard mechanics, and quick turnover of preflight. The repulsion or block phase is not the predominant focus, as it success is predominantly the result of the preceding 3 phases, which are identified in literature and research as the most critical areas of focus, for the gymnast to perform exceptional front handspring vaults.
The handspring vault is the first proper vault a gymnast will probably learn. It’s considered a fundamental prerequisite for the training of all front entry vaults (handsprings, Tsukahara, Kasamatsu). The training and development of this vault starts from an early age with the gymnast performing basic progressions and lead-ups for their first 3-4 years of gymnastics training before competing the actual vault. However, even after all time devoted to training this one skill, many gymnasts still struggle to perform this vault correctly in their first year of competing it. The method presented in this article identifies and corrects common coaching errors and misconceptions about the technical execution of this vault. The method focuses on the first 4 vault phases, and aims to develop run-up consistency and speed, hurdle/springboard mechanics, and quick turnover of preflight. The repulsion or block phase is not the predominant focus, as it success is predominantly the result of the preceding 3 phases, which are identified in literature and research as the most critical areas of focus, for the gymnast to perform exceptional front handspring vaults.

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Categories:Types, Research, Science
Published by: Valentin Uzunov on Oct 31, 2010
Copyright:Traditional Copyright: All rights reserved

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11/08/2013

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Al ~ho ywo#lbaeh~ yhkvo av bokwmon fdwwof~bq ~hkm ~ho ‘ywdy‑dw gbdf` (~ho kf~ukb woyubvadm! kv a~v `mdm am fdkfhame~owcv fkm go okvabq kffdcybavhon a~hdu~ wo{uawame k ewok~nokb dl v~wome~h- Ldw v~wdme kmn oxybdva|o eqcmkv~v a~ avanokb ~d acykf~ ~ho ~kgbo am k ~aeh~ v~wkaeh~ gdnq (lwdc k~ofhmafkb ydam~ dl |aokv juneon k~ jumadw bo|obv!" ldw ok`ow eqcmkv~v a~ av gomolafakb ~d acykf~ ~ho ~kgbo a~h kba~~bo vhdubnow kmebo" kv ~hav abb ea|o ~hoc k ba~~bo cdwo~aco ~d kyybq ldwfo dm ~ho ~kgbo nuwame ~ho gbdf`-Woekwnbovv dl ~ho vhdubnow kmebo k~ acykf~ (dyom dwvbaeh~bq fbdvon! a~‑v kgvdbu~obq fwa~afkb ~hk~ ~ho eqcmkv~vnoykw~ lwdc ~ho ~kgbo ywadw ~dd dw k~ hkmnv~kmn ydva~adm a~h ~ho vhdubnowv fdcybo~obq obo|k~on (vd md vke ~hwdueh~ho vhdubnowv! kmn ~ho vhdubnow jdam~ k~ ;89noe lboxadm(fdcybo~obq dyom vhdubnow kmebo!-Nuwame ~ho kf~ukb gbdf` kf~adm kbb ~hk~ ~ho eqcmkv~ hkv ~dnd av yuvh ~ho ~kgbo ndm kmn gkf`kwn (dyomame ~hovhdubnow kmebo! kv {uaf`bq kv ydvvagbo- ^hav kf~adm av gov~ywkf~afon ndame hkmnvywame lbk~gkf` nwabbv" oa~how kv k |kub~" dw k~ bdow gdxon vuwlkfov- Woeubkw vyofalaffdmna~admame oxowfavov ldw ~ho vhdubnowv" gkf` kmnvhdubnow eawnbo cuvfubk~uwo" vufh kv vhdubnow vhwuev"yuvh#uyv" hkmnv~kmn ywovv uyv" kmn hkmnv~kmn gbdf`v dm~ho lbddw kwo kbvd wofdccomnon- Woekwnbovv dl ~hooxowfavov fhdvom" ~hoq moonv ~d go vyofalaf kmn ndmooxybdva|obq ~d go ollof~a|o- ^ho fdkfh cuv~ `ooy am camn~hk~ ~ho go~~ow ~ho ~uwmd|ow kmn om~wq dm~d ~ho ~kgbo ~ho
¡7998 ^ho Eqc Ywovv- Kbb waeh~v wovow|on # 7> #
 
Laeuwo 7 #
 Abbv~wk~adm dl ~ho wobk~admvhay go~uoom ~ho lwdm~ bkqd~ kmn ~ho lwdm~ hkmnvywamev |kb~ om~wq- Md~afo ~ho vacabkwa~q go~uoom~ho bkd~ am af~wo ‘k‑ kmn ~ho hkmnvwam |kb~ ‘g‑-

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