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Men’s choreography - its about postural alignment

Men’s choreography - its about postural alignment

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Published by Valentin Uzunov
The artistic and physical preparation requirements of male and female gymnasts are relatively similar, even though they share so many common traits, there are areas where each code has specific needs. Male gymnasts like female gymnast benefit greatly from dance, or ballet training. The effects of such training of the postural alignment are undeniable. However the requirements and demands of male gymnast’s differs substantially from that of female gymnasts. MAG specific choreographed routines help to develop the postural control (especially in the shoulders and pelvis) and grooming (tension, leg shape, arm shape, presentation) that is required in the performance of gymnastics. Proper postural alignment is also fundamental to the learning and performing of gymnastics skills. Basic arm and body positions need to be learned and understood in order for the gymnast to execute postural corrections during skill performance. The following article outlines basic guidelines and suggestions for the development of choreographed sequences specific to MAG with emphasis on arm and body positions.
The artistic and physical preparation requirements of male and female gymnasts are relatively similar, even though they share so many common traits, there are areas where each code has specific needs. Male gymnasts like female gymnast benefit greatly from dance, or ballet training. The effects of such training of the postural alignment are undeniable. However the requirements and demands of male gymnast’s differs substantially from that of female gymnasts. MAG specific choreographed routines help to develop the postural control (especially in the shoulders and pelvis) and grooming (tension, leg shape, arm shape, presentation) that is required in the performance of gymnastics. Proper postural alignment is also fundamental to the learning and performing of gymnastics skills. Basic arm and body positions need to be learned and understood in order for the gymnast to execute postural corrections during skill performance. The following article outlines basic guidelines and suggestions for the development of choreographed sequences specific to MAG with emphasis on arm and body positions.

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Categories:Types, Research
Published by: Valentin Uzunov on Oct 31, 2010
Copyright:Traditional Copyright: All rights reserved

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05/12/2014

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Ugo}o f}o b`ro {i|`u`ia| f||il`fuoe fjiad ug`| d}i{'b`d}o =)! Jou`lni| eouf`n j|u mo d`roa ui ugo {i|u}fnfn`dajoau ib oflg ib ugo {i|`u`ia|! Lg`a {. |uijflg `a.{onr`| }iufuoe aeo}. f}j| |u}f`dgu. b`ado}| |u}f`dguoaoe *fnn j|u mo jf`auf`aoe ug}idgiu ui flg`oro obbolu`rofn`dajoau {}iloe}o|! @b ug`| fuuoau`ia ui eouf`n `|iro}niihoe. ugo li}}o|{iae`ad `ali}}olu {i|`u`ia t`nnfnji|u lo}uf`anp {}o|oau `u|onb tgoa {o}bi}j`ad g`dgo}*noron onojoau|!Ugo dpjaf|u |gine molijo |i bfj`n`f} t`ug ugo|o |gf{o|ugfu `a ugo u}f`a`ad ib fa onojoau ugo liflg line lfnn flijjfae fae ugo dpjaf|u tine fuijfu`lfnnp mo fmno ui}o|{iae flli}e`adnp! Bi} `a|ufalo. tgoa `a|u}lu`addpjaf|u| @ gfro ti}hoe t`ug `a ugo {f|u ui mod`a ut`|u`ad f|u}f`dgu mie`oe |ijo}|fnu. @ tine ibuoa |o ugolijjfae ‗[i|`u`ia = ia ufho ibb. |git [i|`u`ia <. ugoa{o}bi}j ugo |m|ovoau ut`|u‐ F dpjaf|u j|u mo |i |oeui ugo f||il`fu`ia moutooa ugo miep {i|`u`ia| fae ugoli}}o|{iae`ad ajmo} |p|uoj ugfu lia|l`i|np ugop lfal}ofuo fa fuijfuoe {gp|`lfn }o|{ia|o! Ug`| {gp|`lfn}o|{ia|o lfa mo f {ito}bn jolgfa`|j bi} f liflg tgoau}p`ad ui }onfuo ugo {}i{o} {oefdid`lfn uolga`vo| ui g`|dpjaf|u! F |`j{no dfjo ui {nfp ui gon{ dpjaf|u mod`a ui joji}`|ougo F}j [i|`u`ia| `| lfnnoe ‗Ajmo}|‐! Ugo liflg lfnn| iuf lo}uf`a ajmo}. i} |ovoalo ib ajmo}| fae ugodpjaf|u| j|u f}}`ro fu ugo {i|`u`ia| flli}e`adnp!
 Miep [i|`u`ia|
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Jir`ad { fae eita b}ij |uf}u`ad {i|`u`ia. ui g`{| iabnii}Ugo }iu`ao {}ir`eoe `| jofau f| f d`eon`ao fae lfa`ali}{i}fuo liauno|| rf}`fu`ia| fae ferfalojoau|!_u`n`s`ad gfae to`dgu|. jfw`j`s`ad ugo }o{ou`u`ia|. faejfap iugo} l}ofu`ro lgfado| lfa m}`ad g`dgnp lgfnnoad`ad ti}hiu| t`ug {}i|{o}i| }o|nu|! Fdf`a ugo|o jirojoau|f}o `auoaeoe ui di gfae*`a*gfae t`ug u}fe`u`iafnlgi}oid}f{gp }iu`ao|!
E@\L_\\@IA
Ugo}o f}o uti }of|ia| @ mon`oro Joa‐| Lgi}oid}f{gp |gine {}ir`eo fa nuo}`i} jiu`ro ugfa tijoa‐|! Ugo b`}|uf}o ugo eojfae| ugo uti e`|l`{n`ao| }ov`}o! „Ugo jf`ae`|u`alu`ia moutooa joa‐| fae tijoa‐| dpjaf|u`l| `| ugfu tijoa gfro bi} {`olo| ib ov`{joau. ug}oo ib tg`lg f}o cj{`ad 'ugo rfnu. mofj fae b}oo owo}l`|o|). tg`no ugojoa gfro |`w. ib tg`lg ianp uti `arinro cj{`ad!‚ '6) Ugoeoroni{joau ib ugo j|lno d}i{| b}ij ugo tf`|un`ao { `ag`dgo}*noron joa‐| dpjaf|u`l| `| ji}o `auoa|`ro ugfa `u| tijoa‐| liauo}{f}u. f| uti*ug`}e| ib ugo oroau| }ov`}o fg`dg noron ib |u}oadug `a ugo {{o} miep lij{f}oe ui iao*vf}uo} bi} ugo tijoa!Ugo |oliae. `arinro| ugo ow{}o||`iafn e`bbo}oalo| moutooaugo joa| e`|l`{n`ao fae tijoa| e`|l`{n`ao3„Liauoj{i}f}p joa‐| dpjaf|u`l| `| ji}o fugnou`l. tg`no tijoa‐| `| ji}o {nf|u`l fae ow{}o||`ro. ji}o f}u`|u`l. oroaugidg `u `| iao fae ugo |fjo |{i}u ow{}o||`ad }o|{olu`ronp ugo f}u ib joa fae tijoa!‚ '6) Tijoa‐| dpjaf|u`l| |ou|iu ui l}ofuo ji}o ib fa f}u`|u`l fae ow{}o||`ro ugo|`| `a `u|f`j. tgo}o ugo joa |u}o|| f ji}o fugnou`l iuniih `a ugo`}imcolu`ro! Ugo Tijoa‐| B@D {i`au| iu e}`ad ugoLij{iaoau| ib fa Orfnfu`ia ugfu „Ugo l}}oau {g`ni|i{gp bi} owo}l`|o liauoau fae lijm`afu`ia oali}fdo| faoj{gf|`| ia ugo jf|uo}p ib efalo fae fl}imfu`llgi}oid}f{gp. f}u`|u`lfnnp {}o|oauoe!‚ '=)„[o}bolu fn`dajoau `| jfaefui}p bi} g`dg*lfn`m}o fugnouo|`a i}eo} ui {}oroau `ac}p. owlon fu ugo`} |{i}u| fae jiroobb`l`oaunp!‚ '<) Git jfap u`jo| ei to b`ae i}|onro| f|liflgo|. |{olufui}| i} cedo| pof}a`ad ui |oo f {o}bolu n`ao`a f gfae|ufae. f {o}bolu |u}f`dgu {i|u}o tgoa |ufae`ad{. f mfnfaloe dpjaf|u {i`|oe fae |uofep ia g`| boou. i}gfae| bi} ugfu jfuuo}9Ugo|o lgf}fluo}`|u`l| f}o tgfu jfho f dpjaf|u ‗|u}iad‐! T`ug ugoj. f |in`e mf|o lfa mo bi}joe t`ug ugo |u}lu}fn|u}e`ao|| ui nfpo} g`dgo}*noron ftf}oao|| `a ugo bu}o! T`ugiu ugoj. ugo mf|`l biaefu`ia t`nn l}jmno f| ugoeoroni{joaufn {}ilo|| {}ilooe|!B}ij f liflg`ad |ufae{i`au. douu`ad dpjaf|u| uiaeo}|ufae * tgfu f |u}f`dgu onmit boon| n`ho tgoa ugof}j| f}o flu`ronp {}|`ad f {i|`u`ia. tgfu lia|u`uuo| ugof}j| mo`ad }f`|oe ‗|u}f`dgu‐ fmiro ugo gofe. tgo}o ugof}j| |gine mo tgoa {nfloe |u}f`dgu iu ui ugo |`eo. git ugo {onr`l }od`ia lfa mo u`nuoe bi}tf}e oul! f}o `arfnfmno! T`ugiu ugo lia|l`i| aeo}|ufae`ad ib ugo|o {i|u}fnbaefjoaufn|. dpjaf|u‐| {}id}o|| t`nn mo g`aeo}oe fniadugo`} eoroni{joau! Tgougo} ug}idg nflh ib |u}oadug. i}bnow`m`n`up. ug`| {i|u}fn aia*eoroni{joau t`nn {}o|oau{}imnoj| bi} jfap onojoau|!
LIALN_\@IA\
Ugo e`bbo}oalo| `a joa‐| fae tijoa‐| dpjaf|u`l| |ginefn|i `abnoalo f e`bbo}oalo `a ugo eon`ro}p ib lgi}oid}f{gp!@ mon`oro lgi}oid}f{gp `| o||oau`fn ui eoroni{`ad |u}iad.gofnugp dpjaf|u|! @u `| r`ufn ugoa ui aeo}|ufae ugoeojfae| joa‐| dpjaf|u`l| {}o|oau fae eoroni{lgi}oid}f{gp }iu`ao| ui lijmfu ugo|o eojfae|! Joa‐|Lgi}oid}f{gp lfa mo fa obbolu`ro tfp bi} dpjaf|u| faeliflgo| ugo i{{i}ua`up ui u}f`a {i|u}fn fn`dajoau![o}bi}j`ad lgi}oid}f{goe }iu`ao| ef`np mobi}o ugo |uf}u.i} fu ugo oae ib oflg ti}hiu lfa mo ro}p moaob`l`fn! Pi t`nn mod`a ui |oo jlg mouuo} n`ao| `a pi} dpjaf|u|. tg`lg t`nn li}}onfuo `aui jlg mouuo} baefjoaufn m`ne`ad mnilh| ui ti}h t`ug! @ ug`ah ug`| f}of `a dpjaf|u`l|eoroni{joau `| ibuoa iro} niihoe fae aooe| ui mofee}o||oe! Jfap u`jo| to f| liflgo| oaliauo} {}imnoj|`a ugo {oefdid`lfn {}ilo|| ib i} dpjaf|u|. jfap ib ugo|o`||o| lfa mo }o|inroe t`ug ugo b`ao ua`ad ib {i|u}fnlialo{u| ui bfl`n`ufuo {}i{o} ferfalojoau|!Jfh`ad {i|u}fn fn`dajoau ugo li}ao}|uiao ieoroni{joau t`nn liau`ao ui m}`ad Joa‐| F}u`|u`lDpjaf|u`l| eon`ro}p |fbonp. {}id}o||`ronp fae ji|u`j{i}ufaunp * fo|ugou`lfnnp {nof|`ad!
 Oro}p lf}o `| ufhoa ui f||}o ugo fll}flp ib ugo `abi}jfu`ia {mn`|goe t`ug`a ug`| f}u`lno! Ugo r`ot| fae i{`a`ia| ow{}o||oe t`ug`a ug`| f}u`lno.f}o ugi|o ib ugo fugi})|. fae ai }o|{ia|`m`n`up lfa mo fllo{uoe mp UgoDpj [}o||. Dpj Liflg i} ugo fugi} bi} ugo lia|ovoalo| ib flu`ia|mf|oe ia ugo fer`lo liauf`aoe go}o`a
=;;7 Ugo Dpj [}o||! Fnn }`dgu| }o|o}roe * 64 *

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