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Table Of Contents

Optional Equipment
WARNING!
Defining Your Goals
Working Out
20 MINUTE BETTER BODY WORKOUT
ADVANCED GENERALCONDITIONING
20 MINUTE UPPER/LOWER BODY
BODY BUILDING
CIRCUIT TRAINING - ANAEROBIC/CARDIOVASCULAR
TRUE AEROBIC CIRCUIT TRAINING
STRENGTH TRAINING
SCAPULAR DEPRESSION
SHOULDER ROTATOR CUFF- Internal Rotation
SHOULDER ROTATOR CUFF- External Rotation
LYING LAT PULLDOWNS- Modified
SCAPULAR RETRACTION
TRICEPS KICKBACK
CROSS TRICEPS EXTENSION
SEATED WRIST EXTENSION
STANDING WRIST CURL
STANDING WRIST EXTENSION
RESISTED REVERSE CRUNCH
TRUNK ROTATION
STANDING HIP EXTENSION(Knee flexed)
ANKLE EVERSION
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BOWFLEX Manual Powerpro

BOWFLEX Manual Powerpro

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Published by campbenc

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Published by: campbenc on Nov 01, 2010
Copyright:Attribution Non-commercial

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11/05/2011

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