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Does Kre-Alkalyn® have benefits in the training of gymnastics strength skills?

Does Kre-Alkalyn® have benefits in the training of gymnastics strength skills?

Ratings: (0)|Views: 400 |Likes:
Published by Valentin Uzunov
Dietary supplements have become common ergogenic aids used by athletes from a variety of sports and levels to enhance their performance. Unfortunately more often than not, claimed ergogenic benefits are not backed by clinical studies but rather by smart marketing, misleading information, exaggerations, or anecdotal reports. The aim of this case report is to examine the potential ergogenic benefits of Kre-Alkalyn® in the training of the iron cross and planche. This case report is based on the results of a 25yr old male with 7yrs adult gymnastics training. The subject ran though a 4 week training program which incorporated iron cross and planche specific exercises 2—3 times a week, while supplementing with Kre-Alkalyn®. At the end of the 4 weeks the subject had a 4.4% (7°) improvement in iron cross performance , and 1.37% (2°) in his planche. These were significant performance gains after only 4 weeks. The most noticeable effects reported were the improved recovery rate from trainings and ability to maintain intensity during training sessions. Based on the results from the study and research there is some evidence to suggested that Kre-Alkalyn® supplementation can be a useful ergogenic aid in the training of gymnastics strength skills for both novice and elite level athletes who undergo extensive intensive training. However, consumers should carefully consider the manufacturer’s claims that Kre-Alkalyn® is more effective than creatine monohydrate in light of the fact that such claims are not substantiated by independent research.
Dietary supplements have become common ergogenic aids used by athletes from a variety of sports and levels to enhance their performance. Unfortunately more often than not, claimed ergogenic benefits are not backed by clinical studies but rather by smart marketing, misleading information, exaggerations, or anecdotal reports. The aim of this case report is to examine the potential ergogenic benefits of Kre-Alkalyn® in the training of the iron cross and planche. This case report is based on the results of a 25yr old male with 7yrs adult gymnastics training. The subject ran though a 4 week training program which incorporated iron cross and planche specific exercises 2—3 times a week, while supplementing with Kre-Alkalyn®. At the end of the 4 weeks the subject had a 4.4% (7°) improvement in iron cross performance , and 1.37% (2°) in his planche. These were significant performance gains after only 4 weeks. The most noticeable effects reported were the improved recovery rate from trainings and ability to maintain intensity during training sessions. Based on the results from the study and research there is some evidence to suggested that Kre-Alkalyn® supplementation can be a useful ergogenic aid in the training of gymnastics strength skills for both novice and elite level athletes who undergo extensive intensive training. However, consumers should carefully consider the manufacturer’s claims that Kre-Alkalyn® is more effective than creatine monohydrate in light of the fact that such claims are not substantiated by independent research.

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Categories:Types, Research, Science
Published by: Valentin Uzunov on Nov 01, 2010
Copyright:Traditional Copyright: All rights reserved

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05/12/2014

 
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” ]pgcc i~dah mdvpx~h oi corh}p jhc` vo}gpgoe oi pjh g~oe m~o}} i~oa pjhnhio~h*chip' de` diph~ *~gbjp' yg`ho ~hmo~`% Oyh~ pjh 0 rhhl} }px`w pjh~h rd} degav~oyhahep oi 0%0(# rjgmj htxdph` po pjh dngcgpw po joc` pjh m~o}} io~ ≨4 }hmoe`} 2¶ corh~ pjde dp pjh nhbgeegeb oi pjh }px`w% Eopgmh pjh yg}xdc `giih~hemh 2¶adlh}%
Igbx~h >
! ]pgcc i~dah mdvpx~h oi corh}p jhc` vo}gpgoe oi pjh vcdemjh i~oa pjhnhio~h*chip' de` diph~ *~gbjp' yg`ho ~hmo~`% Oyh~ pjh 0 rhhl} }px`w pjh~h rd} d }gbegigmdep gav~oyhahep oi 4%=2( rjgmj htxdph` po de hzp~d >¶ ge vcdemjh chdemoavd~h` po pjh nhbgeegeb oi pjh }px`w% Pjg} ad~bgedc d``gpgoedc chde rd} heoxbjpo dccor pjh }xnkhmp po nh dnch po joc` pjh }p~dgbjp no`w vcdemjh oe jg} ore%
Nd}h` oe pjh eoph} i~oa pjh }xnkhmp} p~dgegeb cob# pjh}xnkhmp `g` eop ihhc cglh pjh~h rh~h dew }gbegigmdep }p~hebpj nhehigp} po p~dgegeb rgpj L~h!Dcldcwe¥ }xvvchahepdpgoe io~pjh ig~}p > rhhl}% D eopgmhdnch gem~hd}h ge x~gedpgoe rgpjoxpde gem~hd}h ge rdph~ gepdlh rd} ~hvo~ph` nw pjh }xnkhmp de`jg} p~dgegeb vd~peh~ `x~geb pjdp pgah% Jg} p~dgegeb vd~peh~ihcp pjdp jh vd}}h` bd} ao~h oiphe# nxp d}g`h i~oa pjdp eoopjh~ }g`h!hiihmp} rh~h ~hvo~ph` nw hgpjh~ ge`gyg`xdc% Ge rhhl = oi pjh }px`w pjh }xnkhmp ~hvo~p} pjdp jh nhbde poeopgmh d moe}g`h~dnch gav~oyhahep ge dngcgpw po ~hmoyh~i~oa p~dgegeb }h}}goe} de` ge dngcgpw po adgepdge gephe}gpw `x~geb p~dgegeb }h}}goe}% Pjh gem~hd}h` x~gedpgoe jd`}povvh` nw rhhl =% Pjh }xnkhmp} p~dgegeb vd~peh~ jd`}gagcd~ gav~h}}goe} ~hbd~`geb jg} ore vh~io~ademh% Oyh~dccpjh }xnkhmp ihcp gp pool > rhhl} po eopgmh dew }gbegigmdep}p~hebpj de` ~hmoyh~w nhehigp} po pdlgeb L~h!Dcldcwe¥%Pjh}h ~hvo~p} d~h vx~hcw dehm`opdc# d} pjh~h rd} eotxdcgpdpgyh ahde} oi d}}h}}geb pjh ~hvo~ph` hiihmp}%
§>667 Pjh Bwa V~h}}% Dcc ~gbjp} ~h}h~yh` ! = !

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