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Table Of Contents

What Is Meditation?
The Noble Eightfold Path
How You Develop Concentration
How You Develop Mindfulness-of-Breathing
How You Balance the Five Controlling Faculties
How You Balance the Seven Factors of Enlightenment
How You Attain Jhàna
Questions & Answers 1
Talk 2
How You Develop Absorption on Other Subjects
The Thirty-Two Parts of the Body
The Three Entrances to Nibbàna
The Skeleton
The Five Jhàna Factors
The Ten Kasiõas
The Colour Kasiõa
The White Kasiõa
The Earth Kasiõa
The Water Kasiõa
The Fire Kasiõa
The Wind Kasiõa
The Light Kasiõa
The Space Kasiõa
The Four Immaterial Jhànas
The Base of Boundless-Space
The Base of Boundless-Consciousness
The Base of Nothingness
The Base of Neither-Perception-Nor-Non-Perception
Questions & Answers 2
Talk 3
How You Develop the Sublime Abidings and Protective Meditations
How You Develop the Four Sublime Abidings
Lovingkindness (Mettà)
Lovingkindness Towards A Person You Like & Respect
Breaking Down the Barriers (Sãmàsambheda)
The Twenty-Two Categories
The Unspecifed and Specifed Categories
The Ten Directional Categories
Compassion (Karuõà)
Appreciative-Joy (Mudità)
Equanimity (Upekkhà)
How You Develop the Four Protective meditations
Recollection-of-the-Buddha (Buddhànussati)
Repulsiveness Meditation (Asubha)
Recollection-of-Death (Maraõànussati)
Questions & Answers 3
Talk 4
How You Discern Materiality
How You Develop Four-Elements Meditation
How You Analyse Råpa Kalàpas
How You Analyse Transparent-Elements Materiality
How You See Materiality Produced by Nutriment
Questions & Answers 4
Talk 5
How You Discern Mentality
How You Discern Jhàna Thought-Processes
How You Discern Sensual Plane Thought-Processes
Wise and Unwise Attention
How You Discern Mind-Door Thought-Processes
How You Discern Five-Door Thought-Processes
How You Discern External Mentality
Questions & Answers 5
Talk 6
How You See the Links of Dependent-Origination
The Three Rounds of Dependent-Origination
How You Discern the Past
How You Discern the Future
Questions & Answers 6
Talk 7
How You Develop the Insight-Knowledges to See Nibbàna
The Knowledge of Comprehension (Sammasana-¥àõa)
The Forty Perceptions (Cattàrãsàkàraanupassanà)
The Seven Ways for Materiality (Råpa-Sattaka)
The seven ways for materiality are:
The Seven Ways for Mentality (Aråpa-Sattaka)
The Knowledge of Arising and Passing-Away (Udayabbaya-¥àõa)
Brief Method
Detailed Method
The Ten Imperfections of Insight (Dasa-Upakkilesa)
The Knowledge of Dissolution (Bhaïga-¥àõa)
The Remaining Knowledges
Questions & Answers 7
Talk 8
(Talk given on Vesàkha Day)
Talk 9
The Most Superior Type of Offering
(Traditional End-of-Retreat Talk to Donors, Organizers and Helpers)
Offerings to the Saïgha (Saïghika-Dàna)
Appendix 1
Glossary of Untranslated Pàëi Terms
For Information Regarding Centres Teaching the Pa-Auk System
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Published by: Milindanath Samarasinghe on Nov 01, 2010
Copyright:Attribution Non-commercial


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