Our body depends on food for energy to dowork and stay healthy.We also need food togrow.Food can be divided into seven classes
It are organic compounds made up of the elementscarbon,hydrogen and oxygen.Carbohydrate supply mostof the energy our body needs.
Protein are needed for growth and the repair of bodytissues
Fat is stored under the skin or around organs in our body.It helps to keep us warms.Fat helps to transportvitamins A,D,E and K.
Vitamins are organic compound needed in smallamounts by our body for health and growth.