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Wings Cookbook

Wings Cookbook

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Published by Wings Montreal

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Categories:Types, Recipes/Menus
Published by: Wings Montreal on Nov 06, 2010
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05/20/2012

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WINGS COOKBOOK 
Women Inspiring Next GenerationS
Mission StatementWINGS is an organization dedicated to empowering women by providing themwith protection from exploitation, health services, education and financial support.Our intention is to achieve this goal by raising funds that will be used to targetsex trafficking, fistula treatment, education and micro-finance in developingcountries and women’s support services locally. We will also promote awareness of these issues in order to recruit as many as possible to this global movement.Women are not the problem, but the solution. The United Nations DevelopmentProgramme (2006) reports that empowered women finance education of younger relatives, reduce infant mortality, improve health and nutrition and raise economic productivity. This is known as “The Girl Effect” and is the inspiration for WINGS. 
Notre MissionWINGS est une organisation dédiée à aider les femmes à devenir autonome etacquérir le pouvoir en leur fournissant une protection contre l'exploitation, desservices de santé, d'éducation et de soutien financier. Nous prévoyons nous yrendre en amassant des fonds qui seront utilises pour cibler le trafic sexuel, letraitement de la fistule, l’éducation et la micro finance dans les pays endéveloppement et des services de soutien des femmes au niveau local. Nousallons également promouvoir la sensibilisation a ces sujets afin de recruter leplus grand nombre possible pour ce mouvement mondialLes femmes ne sont pas le problème, mais la solution. Le programme dedéveloppement des Nations Unies (2006) rapporte que les femmes ayant dupouvoir financent l'éducation des membres de leur famille plus jeunes,réduisent la mortalité infantile, améliorent la santé et la nutrition de leurproche et augmentent la production économique. C'est ce qu'on appelle « l'effetfille » et est la source d'inspiration pour WINGS.
 
Table of Contents
CHEF’S SUGGESTIONS……………………………… 5 SOUPS & STARTERS…………………………………….. 9
Broccoli Soup (Sara)…………………………………………..10Lemon Lentil Soup (Natalie)………………………………….10Roasted Pear Butternut Soup………………………………….11Lentil Soup with Lemon and Coriander (Miraim)…………….12Fresh Tomato-Basil Soup (Marjorie)………………………….13Celery and Dill Dip Appetizer (Ali)…………………………...14Sharon’s Gravalax……………………………………………...14Melon and Proscuitto or Smoked Turkey (Gini)……………15Hot Artichoke Dip (Lois) ……………………………………..15Smoker Trout Spread (Debbie) ……………………………….15
 SALADS 
……………………………………………………….
16 
Chickpea, Sweet Pepper & Boccocini Salad (Geney)………17Creamy Garlic Salad (Aviva) …………………………………18Moroccan Beet Salad (Sara) …………………………………..18Randee’s Super Spinach Salad………………………………19Light Caesar Salad (Helen) …………………………………19Orzo and Atichoke Salad (Sara H.) ……………………………20Mexican Chopped Salad with Honey Lime Vinagrette(Rhona).21Spinach and Strawberry Salad (Linda)…..…………………….21Purple Cabbage Salad (Amira) ………………………………...22Russian Potato Salad (Nadia) ………………………………….23Strawberry Walnut Spinach Salad (Sherry) ……………………23Moroccan Roasted Pepper Salad (Mia) ………………………..24
VEGETARIAN………………………………………………….25
Cheese Cannelloni (Gini) ………………………………………26Broccoli Quiche (Helen) ……………………………………….26Lima Bean Casserole (Natalie) …………………………………27
2
 
Penne Pasta Veggie Delight (Sherry) …………………………..27Spinach Pesto Fusilli (Thelma) …………………………………28
FISH 
………………………………………………………………
29
Maple-Glazed Roasted Salmon (Debbie) ……………………….30Mediterranean Frilled Salmon (Thelma) ……………………….30Mustard Maple Salmon (Doris) …………………………………..31Sharon’s Singapore Fish………………………………………31Tilapia with Bread Crumb Topping (Sara)……………………32
 MEAT & POULTRY 
……………………………………………...33Chicken Dish a la Randee ……………………………………….34Chicken and Rice Casserole (Marjorie)………………………….34Tomato Basil Chicken (Aviva) …………………………………..35Thai Chicken Thighs (Amira)…………………………………36Sara’s Moroccan Chicken with Couscous……………………….37Chicken with Dried Cherries and Cranberries (Miriam) …………38Risky Whisky Wings (Ali) ………………………………………39Sara’s “I have only 5 minutes” Chicken Legs……………………39Mediterranean Chicken with Lemon and Olives (Mia) ………40Chicken Fajitas (Rhona) …………………………………………41Veal Picatta (Linda) ………………………………………………41Dijon Apple Pork Tenderloin (Geney) …………………………..42Shashlik (Nadia) …………………………………………………42The forgotten Meatloaf (Lois) …………………………………43Soljanka (Nadia) ……………………………..…………………..44One-Pot Lamb With Olives Tomatoes And Spinach (Lynda)…...45
 SIDES 
……………………………………………………………..46Brussel Sprouts with Shallots and Mustard (Doris) ……………..47Quick Green Beans (Sara from Mia) …………………………….47Quinoa with Mango & Nuts (Sara) ………………………..…….48Squished Squash (Sara) ………………………………………48Parsnip potatoes (Lois) …………………………………………..49
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