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Wha
¢n a basic level, memory is a mental activity
for recalling information that has been
learned or experienced. This involves
receiving, retaining, and retrieving data and
resembles the processes of computers.
Since humans are not computers and do not
assemble information in the same way, we
must use different ways of remembering
information. ¢ne might think of the process
as the 3 Rƍs of memory:
ÿ Registration
ÿ Retention
ÿ Retrieval
V
The brain registers messages from
the world through our eyes, ears,
and touch sensors. This ƌstimuliƍ is
held for a fraction of a second in
the part of the brain that
processes sensory memory.
Unless you pay attention to the
image/data for approximately
eight uninterrupted seconds to
encode it in short-term memory, it
will be lost. The slightest
interference at this stage will
remove the newly accessed
information from our
consciousness. This might be the
reason your teachers are always
telling you ƏPay Attention!Ɛ
V
Short-Term Memory (STM) is the brainƍs ability
to remember information this is actively ƏIn
Use.Ɛ It is similar to the ƌworking memoryƍ on a
computer. STM allows you to perform activities
such
as calling a phone number youƍve just looked
up. However, like computers STM doesnƍt
reliably hold on to information, and there is no
mental ƏsaveƐ button to push while working.
Like a computer, you
have a limited capacity for storing information
in STM Ɗ approximately seven items for about
two minutes. If STM tries to acquire more items
it can handle, the middle items will often be
displaced. This is why
post it notes, or writing pads are useful in
writing down short lists, i.e. shopping lists or to
do lists.
¢nce items are Registered
and Retained in STM they
move into Long-Term
Memory Ɗ like putting
information onto a hard drive
on you computer. Long-Term
Memory (LTM) has a limitless
capacity to retain information
for an extended amount of
time. This is why you can
remember information from a
previous class easily if youƍve
learned it and stored the
information in LTM.
V
ÿ *inding information becomes the issue. Is the
memory you seek in an accessible folder in your
brainƍs hard drive or randomly scattered all over
your mental ƌdesktop?ƍ This occurs when you
think of something that you knowƕ.itƍs on the
tip of your tongue, but you just canƍt remember
it. This is a retrieval issue. It means you paid
attention Ɗ you
ÿ Registered it, Retained it, you put it somewhere
in your brain, but you canƍt get it out. Retrieval
difficulty can be frustrating. Remember! You
have a database full of information, and your
brain may have to search
ÿ through many decades of storage to find the
relevant information.
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ƏWearing your heart on your sleeveƐ may actually help with your memory. A
study published in the Journal of Personality and Social Psychology found
participants who consciously suppressed their emotions had a more difficult
time recalling information than those who allowed themselves to react to
emotionally stimulating films. However, those who were neutral in their
emotions (not too happy or too sad) could also remember material easily.