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Pengurusan STress

Pengurusan STress

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Published by roszelan

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Published by: roszelan on Oct 23, 2007
Copyright:Attribution Non-commercial

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01/31/2014

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PENGURUSAN STRESS
 
 
STRESS
Apa jua keadaan atau situasi yangmengancam atau dianggap mengganggukeadaan diri seseorang dan menyebabkanindividu memerlukan keupayaan dan carauntuk mengadapinya.Satutindakbalas atau reaksiterhadapancaman, perubahan mahupun persaingan Satu prosespengalamanmanusiamenyesuaikan diridengan persekitaran
 
 
Reaksi tubuh badanterhadap apa juasituasi yang dianggap berbahaya Tindakbalas untuk menentang ataumelarikan diri bila tergugat ataukebingunganSesuatu yangmendorongdan menambahtingkat kewaspadaan manusia keranakehidupan tanpa dorongan adalah hambardan bosan.
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