The following recipes are a sampling of some healthy recipes to get your creativecooking-juices flowing during your Wellness Program. The majority of these
delightful recipes came from a vegan site courtesy of Kreeli’s
Cookery and havebeen tried and found delicious. Those of you who are on the Anti-CandidaProgram have a more specialized eating plan that includes no yeast products,sugars (not even natural fruit), fermented products (like vinegar or alcohol) orcaffeine.
And How On Earth Do I MakeSome of these ingredients!
It's not hard to substitute for eggs in most vegan recipes. The substitute useddepends on the recipe it's being used in.
Ener-G Egg Replacer: I
t's really only good for recipes that call for 1 or 2 eggs. Youcan find it at natural food stores. One whole egg = 1 tsp powder + 2 tbsp water. It'smade from potato flour and other vegan leaveners.
Tofu is great for egg substitutions in recipes that call for a lot of egg (likequiches). To substitute for only one egg in a recipe, whip 1/4 cup tofu and add toyour cooking.
Stuff around your kitchen:
1 whole egg = 2 tbsp water + 1 tbsp oil + 2 tsp baking powder1 egg = 1 tbsp ground flax seed simmered in 3 tbsp water1 egg = 2 tbsp water + 2 tsp baking powderegg white = dissolve 1 tbsp plain agar powder in 1 tbsp water. Whip, chill andwhip again.
For use in sweet baking:
Try substituting 1 banana or 1/4 cup applesauce for each egg called for in a sweet,baked recipe. These will flavor the recipe, however, so make sure banana or applewill taste good in it.