Up at the gym the youngsters run lots of tness workshops and sports classes andtraining things week in, week out. ForHealth Week, all of them will be free of charge to give everyone a chance to seehow good they are.
Stretch 2 Harmony
isone of the classes that takes place weeklyup there. The class improves exibility,posture and core stability - which soundsespecially useful for grannies. In just underan hour the range of postures and exer-cises should leave you feeling relaxed andrefreshed. It sounds excellent doesn’t it?If bubble baths and biscuits aren’t doingthe trick, this could be just the cket to getyou back to feeling just as brilliant as youdeserve to feel.
Monday, 1310 - 1350Exercise Studio, Stevenson Building
Those dears at the University Gym are be-ing awfully kind. As well as making all theirsports sessions and workshops free to try,they’re also throwing open the doors of the gym for Health Week, making theirbrilliant facilies free to use. If you’vebeen peering in the windows wonderinghow those fancy contrapons and line-marked rooms can get you t, now is yourchance to nd out. Go onto the internetand type in: www.gla.ac.uk/sport/ andyou’ll be able to keep up to date with thedears and see what’s to be happening.
Monday - Sunday, check hours onlineStevenson Building
It’s important to keep yourselves allwrapped up if you’re going to be aroundthe place this winter. The lovely chaps overat the SRC have volunteers all week who’llbe wandering round the vast Uni Campushanding out free condoms- try and trackthem down. They’ll be along to those pop-ular club nights the unions run too hand-ing out the wee wellies to help you keepeach other safe.
Monday, Thursday, Friday Roaming Campus- catch them if you can