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Published by Ilangeeran

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Published by: Ilangeeran on Nov 13, 2010
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Perfect balance
Awakening the Bodymind
Christopher John Walker ©1998Dedication
Yoga; A Way of LifeAwakening the Body-Mind Page 2
To my three children,the three greatest Yogis I know;- my teachers, my friends, my blood...Thank you from the depths of my heart,I love you - wherever you are.Also a special thank youto a friend and inspired Yogini,Eileen
Yoga; A Way of LifeAwakening the Body-Mind Page 3
Contents 3Foreword 5Fit is not Necessarily Healthy 7The Mobile Gym, Temple, and Centring Studio 9The Mind 10Balancing Body. Mind and Spirit. 13Be in a Position to Change your Life. 15The Benefits of a Yoga Practice 16Where do I start? 20Need more energy ? 21What food and drink is best? 23What is important for my Yoga practice? 24Getting it right 27Do I need a Teacher ? 28Must I go to a class? 29Time out for me ; 31How do I get in the Yogi Mood. 32Is Yoga just another Fad? 34Yoga Means to Unite 36

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