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Senior Raiders Drill Manual

Senior Raiders Drill Manual

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Published by paketterman

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Categories:Topics, Art & Design
Published by: paketterman on Nov 19, 2010
Copyright:Attribution Non-commercial


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2002 Senior Raiders Drill Manual These drills are used to prepare the football players for the physicalrigors of football and to develop the required techniques that areneeded to be successful in the double wing offensive system and thebasic defensive fundamentals that are used by the Raiders.In this package we have broken the drills down into sections:ConditioningAggressionBasic TacklingBasic BlockingBasic Passing & ReceivingBasic Defensive Coverage DrillsPass Pattern DrillsRunning Back DrillsOffensive Line Drills Team DrillsEach section concentrates on improving that specific area so that eachplayer improves his technique, abilities, and self-confidence in a safeenvironment.Basic Blocking Drills (Offense)
Bag and Board DrillPurpose – to develop proper wishbone blocking technique and developa “Finish It Off” attitude.Equipment – 5 3’x6” boards and 5 bags w/ 5 players holding the bagsHow – five players hold five bags with their feet shoulder width apart. The bag is in front of them and on the bottom is resting on the ground.Five players get into three-point stance 2yards away. On “GO” theyfire off in a good DW blocking technique and drive the bag beyond theboard (uses drive step). He has to keep a good base and keep his feetmoving has he drives the bag back. The holder should offer minimumto moderate resistance. A good key to see if they are striking the bagright is that it pops up on contact and is driven straight back at thesame time. Try for 3 reps.Drive step – a short step with the play side foot “toes are pointed atthe target”. Jab step – a very short step (half a shoe) forward planting the footwithout coming out of the stance.Basic Blocking Drills (Offense)
 Two Bags Down DrillPurpose – To develop a good aggressive down blocking technique.Equipment – two cones, two bags, and two bag holders (players)How – Two players line up 1 yard away and 1 yard deep from the bag. The holder faces the blocker and on “GO” the player executes a properdown block. His near foot moves towards the bag and at the sametime his head aims for the front of the bag while he wishbone blocks it(uses an open step). He should drive the bag towards the coach andpast the cone. The cones are five yards apart. You should try for 3reps on each side for each player. A down blocks purpose to drive thedefender off and down the LOS.Open step – a short side-step toes at about 45 degrees Basic Blocking Drills (Lineman)

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