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Ayurveda Self Guide

Ayurveda Self Guide

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Published by Immalight

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Published by: Immalight on Nov 22, 2010
Copyright:Attribution Non-commercial


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Table of Contents
The information in this booklet is intended for educational purposes only. It is NOT for the use in the diagnosis,prevention or cure of any disease. The information in this booklet is given for educational purposes only and should not replacethe advice of your physician. Before making any changes to your diet or exercise routine please check with your own personalphysician. This booklet does not take the place of a medical consultation and all recommendations should be checked with yourhealth care provider to ensure suitability for you. The statements in this booklet regarding products have not been evaluated bythe Food and Drug Administration. The products are not intended to diagnose, treat, cure or prevent any disease.If you have any serious, acute or chronic health concern, please consult a trained health professional who can fully assess yourneeds and address them effectively.
 Introduction from Nancy Lonsdorf M.D.
In this booklet I have drawn upon all my experience of the last 17 years, including more than tenthousand patient visits, to structure a practical, effective introduction to the healing principles of Maharishi Vedic Medicine
.Getting healthy requires self-effort. This booklet is for those whowish to take more control of their health in their day to day life. If you are ready to be proactivefor your health, then you are ready for Ayurveda. I believe this booklet will provide you with theknowledge you are searching for to naturally and systematically fulfill your health goals.There are two principles that guided me in organizing this Ayurvedic knowledge for you.
1. The knowledge must relate to your personal life at every step.
Each section is personalized for you through questionnaires that help you assess your state of balance or health, and shows you how that aspect of Ayurvedic knowledge can deeply influenceyour health and well-being. Once you understand your symptoms more deeply, and what lifestylefactors are causing them, it is easier to make changes. I feel it is important to have personalquestionnaires at each step to inspire you to move away from the symptoms of imbalance andtoward the experience of health.
2. The knowledge must sequentially lead you through steps of regaining health that I woulduse if you were a client in my office
Many books on Ayurveda overwhelm readers with too much information, provided in a sequencethat is not practical for implementation in daily life. My patients have educated me over the yearsas to what recommendations have priority and how much a person can reasonably do in his or herlife.I wish I could meet all of you in person and develop a personal professional relationship withyou. That not being possible in most cases, I feel this booklet is the best attempt I can make toshare this health-giving knowledge with as many people as possible. I am glad you are a seekerof health and wish you the greatest success in your endeavor to live the happiest, healthiest lifepossible.Wishing you the best of health!Nancy Lonsdorf M.D.
Note: To receive Dr. Lonsdorf's FREE monthly newsletter andannouncements of her consultation andseminar tours to your area provideyour e-mail address byclicking here. 

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