Humans are naturally stressed. However, too much stress can afect your weight, your healthand your quality o lie. The ﬁrst steps in keeping stress down are to regularly exercise, eat healthy, keep cafeine and alcohol intake low and get enough sleep. Try the ollowing stepsand ﬁnd which works or you to help reduce your stress even more.
Breaks with others.
I you’re stressing out at work, make sure you take your breaks. This gets you away rom yourstressul activity and talking to others. Make sure you do not discuss your job while you’re onbreak.2.
Some exercises will help alleviate a little tension, so try a ew. Stretches will help muscles relax.Learn a ew stretches to do at your desk. Check out classes in your area or obtain a DVD to helpwith stretching exercises — pilates and yoga.In addition to stretches, there are some sel-massage techniques you can use on various partso your body to relax. You can even get a ull-body massage rom a proessional to help yourelax and reduce your stress level.3.
Avoid negative people.
Have you elt yoursel tensing up as you listen to someone complaining? Some people can’tseem to stop. Ask nicely, but i that doesn’t work, avoid them. You don’t need to share theirstress. This also goes or arguing and ﬁghting, they should be avoided as well.4.
Focus on your positives.
Make a list o all the good things in your lie. When you’re eeling stressed, review one or moreitems on your list that make you eel good. You can also ocus on something you want to dowith your lie. Imagine not having to worry about money, getting the promotion you want,holding your ﬁrst grandchild, etc. Practice visualizing your positives.5.
Walk away the stress.
A walk takes you away rom your stress. Physical activity will help break up your day and thenatural endorphins will help calm you. Try walking ast to start with and slow down as you reachyour destination. Does this help slow you down and release tension?6.
Go for a run or ride.
Need more than a walk? Try a run or a bike ride. Make sure you’re active long enough to stopthinking about what you’re worrying about so you can go back without the high stress level.7.
Put in salts, bubble bath or whatever you like. Make sure no one bothers you while you’resoaking. In addition, try scented candles or light instead o harsh bulbs. Perhaps add some sotmusic to help keep your mind relaxed. When you are done, ask yoursel i you eel more relaxedand able to deal with your stress.