illnesses, and my patients have been my most importantteachers and coaches. In this book, let me be your coach.At least, give me a try. I will do my best to encourageyou to reach your goals and to help guide you in yoursoul’s journey.I have written this book in a simple format so thatyou can sit down anywhere, anytime and ﬁnd the meansto add value to your life. Each chapter focuses on a par-ticular area for soul growth, from improving your atti-tude to ﬁnding inner motivation. Chapters begin with acoaching tip, which introduces the underlying conceptsand purpose of the ﬁve exercises that follow (exercise101 is a “ﬁnal exam”). The exercises are where yourworkout really begins.You may ﬁnd some of the exercises more challeng-ing than others. Feel free to begin anywhere in the book.Consider starting with a chapter that applies to your liferight now, one that seems to offer immediate assistance.Beginwiththeﬁrstexerciseyouaredrawnto.Nowarm-up is needed; you can dive right in. However, since Ican’t personally be there to remind you to practice everyday, try to keep the book in a place where you will see itoften and rememberto respond to the needs of your soul.Before you know it you will begin to notice howyour life has taken on more meaning and how muchbetter you feel. The change may be small at ﬁrst, but aswe improve ourselves, we make an increasing differencein both our individual lives and the world. The greaterour desire and intention, and the more we practice, thegreater the results. We can make a positive difference inthe world by what we choose to do.
Exercises for the Soul