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3151257 Shaolin Kung Fu Movements

3151257 Shaolin Kung Fu Movements

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Published by Jayson Rosero

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Categories:Topics, Art & Design
Published by: Jayson Rosero on Nov 24, 2010
Copyright:Attribution Non-commercial

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03/28/2013

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  
      
        
     
                                   
 

Xiao Hong Quan
 
Both feet stand side by side with both hands hang-ing down naturally. The head and body are up-right. Feet are joined. Look straight forward,breath natural
     
The left foot takes an half-step left with both toesgrasping the ground. The distance between the feetis the same as the width of the shoulders. Botharms are bend and both palms overlap before thebelly with the palm-centers facing up. The rightpalm is above the left one. Square the shouldersand withdraw the belly. The tongue is pressing theupper jaw. Look forward and take a deep breath.
     
Feet don’t move. Left ram moves to the lowerback until it is straightly along the outside of theleft buttock with the palm facing back. The rightpalm fends up, palm facing up the fingers pointingleftward. The force is directed on the palms, thearms are slightly bent. The head turns left, look leftwith intensity.
 

      
The body turns 90 degrees left. The left foot takes one step for-ward to form a left “gong bu”. Both palms move in the sametime : the right one move by the outside of the left arm towardthe lower to draw to the waist with the palm facing up, the leftone moves to the upper right and at the inside of the right armchanges into an straight palm to push forward with the force di-rected into the palm heel. The fingers are at the same height asthe mouth. Look forward and expire.
      
The left foot doesn’t move. The right leg bends. The right palmmoves downward  then to the upper front with palm facing up.Left palm moves to the right until it erects before the right arm-p i t  w i t h  t h e  p a l m  f a c i n g  r i g h t .Then the body turns 90 degrees right. The left foot goes to themiddle inside of the right foot  with the tiptoes only touchingthe ground, both legs squats to form a left “Ding bu”. At thesame time the right palm changes into a fist and the right fore-arm erects before the right shoulder. The left palm changes intoa fist and rush straightly downward with the side of the fistclose to the upper outside of left ankle. Look left and expire.
      
The body turns 90 degrees left. The left foot takes one step for-ward to form a left “gong bu”. Both hands open into palms andmove in the same time : the right one move by the front of thechest and the outside of left arm, moves toward the lower rightto draw to the waist with the palm facing up, the left one movesto the upper right and, at the inside of the right arm, changesinto a straight palm to push forward with the force directed intothe palm heel. The fingers are at the same height as the nose.Look forward and expire.

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