NCCP
Swimming
Fundamentals
Coach
–
Coaches
Workbook
Page | 6.2 PLANNING AND MANAGE A GROUP © 2010 Swimming Canada – www.swimming.ca NCCP Swimming Info – www.nccpswimming.org
SNC
SKILL
DEVELOPMENT
MODEL
STARTS
A
cquisition
B
uilding
C
onsolidation
STRIVE
TO
DEVELOP
GOOD
BASIC
SKILLS
STRIVE
TO
DEVELOP
CONSISTENCY
STRIVE
TO
DEVELOP
EFFICIENCY
Dive
Entry:
Dive
Entry: Dive
Entry:
Pencil
Jump
‐
arms
swing
first
Pencil
Jump
– from
block,
arm
swing
first
Grab
Start
‐
Take
your
marks
position
Jump
or
dive
Games
–
from
side
Jump
or
dive
Game
– from
block Track
Start
– Take
your
mark
positionJump
+
Streamline
entry
–
from
side
Jump
through/over
target
from
block Dive
over
target
(noodle,
elastic)Standing
Broad
Jump
–
from
side
Jump
+
Streamline
entry
– from block On
‘GO’– Arms,
head,
legs
move
in
sequenceStanding
Broad
Jumps
for
distance
&
height Dive
through
target
noodle(hoop)
from
block
Start
commands
(whistle,
‘take
your
mark’)Sitting
Dive
–
hands
1
st
entry,
head
down
Dive from
block +
U/W
S/L Start
+
Dive
+
U/W
S/L
past
3
‐
4mKneeling
Dive
–
as
sitting
dive,
feet
enter
last As
above, +
2
‐
3
U/W
fly
kicks As
above
with
U/W
S/L
+ fly
kick
to
surfaceStanding
Dive
–
from
side,
legs
shoulder
width
Breakout:
free,
breast,
fly
Backstroke
Start
Progression:
Backstroke
Start
Progression:
the
following
activities
are
performed
from
the
block
Backstroke
Start:
include
start
command
sequence(whistles)
with
entry
protocol
Back
glide
&
U/W
S/L
2
‐
3m
(with
exhale)
Back
glide
+
3
‐
6
U/W
fly
kicks Pulls
up
on
CommandBack
push
off
and
arch
–
from
ladder
Back
push
off
over
noodle
at
water
surface
Arms,
head,
legs
push
in
sequenceBack
push
off
&
arch
–
from
wall,
feet
on
T
Back
push
off
&
arch
over
noodle
+
U/W
S/L
Start
+
underwater
streamline
Start
+
U/W
H20
S/L
+
2
‐
3
Fly
Kicks
to
surface
Start
+
Underwater
Streamline
+
2
‐
3
Fly
Kicks
to
1
breakout
stroke
NOTE:
All
entries
MUST
be
practiced
in
deep
water.
Any
equipment
used
for
activities
must
be
soft.
All
activities
must
be
carefully
supervised.
NCCP
Swimming
Fundamentals
Coach
–
Coaches
Workbook
Page | 6.2 PLANNING AND MANAGE A GROUP © 2010 Swimming Canada – www.swimming.ca NCCP Swimming Info – www.nccpswimming.org
TURNS
A
cquisition
B
uilding
C
onsolidation
STRIVE
TO
DEVELOP
GOOD
BASIC
SKILLS
STRIVE
TO
DEVELOP
CONSISTENCY
STRIVE
TO
DEVELOP
EFFICIENCY
Freestyle:
All
strokes: All
strokes:
Front
Somersault
–
over
hula
hoop/noodle
Practice
‘Acquisition’
with
swim
in
from
flags
Practice
‘Building’
progression
and
add:Front
flip
with
exhale
As
above
with
swim
in
from
mid
pool Freestyle
with
breakoutPush
off
toes
on
wall
at
“T”
–
through
hula
hoop
at
1m
depth
Breast
with
breakoutPush
off
+
U/W
S/L
on
side
Fly
with
breakoutPush
off
+
U/W
S/L
on
side
–
roll
to
front
Backstroke
with
breakoutPush
off
+
U/W
S/L
+roll
+
2
‐
3
Fly
kicks
Backstroke:
Front
flip
Backstroke
Count
in
to
wall
Backstroke
count
to
‘flip’
location
Push
off
+
U/W
S/L
on
side
Push
off
+
U/W
S/L
on
side
–
roll
to
back
Push
off
+
U/W
S/L
+
roll
+
2
‐
3
Fly
kicks
NCCP
Swimming
Fundamentals
Coach
–
Coaches
Workbook
Page | 6.2 PLANNING AND MANAGE A GROUP © 2010 Swimming Canada – www.swimming.ca NCCP Swimming Info – www.nccpswimming.org
FREESTYLE
STROKE
A
cquisition
B
uilding
C
onsolidation
STRIVE
TO
DEVELOP
GOOD
BASIC
SKILLS
STRIVE
TO
DEVELOP
CONSISTENCY
STRIVE
TO
DEVELOP
EFFICIENCY
Steady
flutter
kick
from
hips
10
‐
12m
Swim
15
‐
20m
with
bilateral
breathing
pattern
Swim
25m
with
bilateral
breathing
patternVertical
Flutter
kick
Inhale
following
full
exhale
U/W Small
‘bite’
of
air
with
full
U/W
exhaleSide
Kick:
R
&
L:
arm
extended,
ear
on
arm
Steady
kick
from
hips 6
Beat
KickAlign
body
on
the
long
axis.
Body
rolls
side
to
side
on
the
long
axis Pull
finishes
past
hipSwim:
Head
steady,
eyes
forward
10
‐
12m
Head
aligns
with
body Recovering
arm
enters
as
pulling
arm
finishesHand
enters
in
front
of
shoulder
Practice
6
kick
switch
in
S/L
lateral
position
Sculling
on
Side
in
front
of
shoulder
Rhythmic
breathing
pattern:
exhale
in
waterInhale
to
side,
1
eye
in
water.
No
head
lift.
BACKSTROKE
A
cquisition
B
uilding
C
onsolidation
STRIVE
TO
DEVELOP
GOOD
BASIC
SKILLS
STRIVE
TO
DEVELOP
CONSISTENCY
STRIVE
TO
DEVELOP
EFFICIENCY
Flutter
kick
from
hips
10
‐
12m
Body
roll
side
to
side
on
the
long
axis Long
axis roll
&
steady kick
‐
full
stroke
25mHead
steady,
eyes
up,
ears
in
water
Steady
flutter
kick
from
hips Legs
straighter
on
down
‐
kickTummy,
hips
and
feet
at
surface
Knees
under
the
surface
of
the
water Toes
slightly
pointed,
but
relaxed.Arms
move
alternately
Hand
entry
at
11
and
1
o’clock
position Up
‐
kick with
slight
bend.
Toes
snap
finish‘Pinkie’
finger
first
hand
entry.
Bent
elbow
to
‘catch’
water
after
hand
entry
Arm
goes
deep
(15
‐
20
cm) with
bent
elbowHand
pushes
water
toward
feet.
Hand
exits
water
at
hips.
Full
stroke
15
‐
20m Pull
starts
slowly,
accelerates.
A
question
mark
pattern
is
formed
Swim
full
stroke
10
‐
12m.
Exit
order
of
arm:
shoulder,
elbow,
thumb,
pinkie
finger
Recovering
arm
enters
as
pulling
arm
finishes
Rhythmic
relaxed
breathing
pattern
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