Welcome to Scribd, the world's digital library. Read, publish, and share books and documents. See more
Download
Standard view
Full view
of .
Look up keyword
Like this
1Activity
0 of .
Results for:
No results containing your search query
P. 1
4th Grade Nutrition Excel Sheet

4th Grade Nutrition Excel Sheet

Ratings: (0)|Views: 20 |Likes:
Published by terrikickboxer

More info:

Published by: terrikickboxer on Dec 01, 2010
Copyright:Attribution Non-commercial

Availability:

Read on Scribd mobile: iPhone, iPad and Android.
download as XLS, PDF, TXT or read online from Scribd
See more
See less

12/01/2010

pdf

text

original

 
Mrs. Andrews sample sheet*Remember that I have high cholesterol from my father, so I have to watch my fat intakeFoods/Drinks eatenFatsSugarBreads& grainsFruit & vegeesProteinsDairy
sparinglysparingly6-11 servings5-9 servings 2-3 servings2-3 servings
Breakfast
Yogurt Cheerios- 1 serv. xxskim milk- 1/2 cupxblueberries-1 serv.xprotein drink- high pro.x xx(no sugar, no fat)
Snack
almonds and apricots
healthy fat
.xx
Lunch
tuna and f free mayo x2 pcs. whl.grn. breadx xcarrots and celeryx xpretzelsxcheese stickxxM&M's snack sizexx
Snack
whole grain crackersxred. fat pbutterx1/2 xraisinsx
Dinner 
spinach & cheese ravioli xxxtomato sauce w/x95% lean gr. Beef xsteamed green beansxV8 juice-pomeg.& blue.xx1 scoop f free ice crm.xxwhole wheat breadwith olive oil
healthy fat
Total in each group
5 36105 1/24
If you eat something from the healthy oils group, just write healthy oils in the column- don't add it to
 
Empty cal
0
total 
 
Foods/Drinks eatenFatsSugarBreads& grainsFruit & vegProteinsDairysparinglysparingly6-11 servings5-9 servings 2-3 servings2-3 servings
 just a little or junk food
BreakfastSnackLunchSnackDinner 

You're Reading a Free Preview

Download
/*********** DO NOT ALTER ANYTHING BELOW THIS LINE ! ************/ var s_code=s.t();if(s_code)document.write(s_code)//-->