"
um
wv
VL
vu
vit
x
Contents
Nutritional Illusion, Delusion
and Confusion | Pg. 1
Demystifying Nutrition Pg. 2
Nutritional Reality Pg. 3
Nutrition for Building Pure Muscle Pg. 4
Balancing your Muscle Building Diet Pg. 6
The Essential Nutrients Pa. 8
Gaining and Losing Weight Pg. 11
High Calorie Diet: 6000 Calories Pg. 13
Conclusion Pe 14|. Nutritional Illusion,
Delusion and Confusion
tn ooking ck over ny body carcer, | ay tly arsed tht
‘ve made a8 a have romaeig the years pet psu my al
"slment complete nernce Fro He very begining hen I wes nl 12
{ars ol tl quite ecey and si have ft eam = as dade
{rd conie, I became dead tom rating al he muscle mages,
‘pci ther seductive advertisement which promised that we al Could
Fe Amwrcas lost ovat fe ould nly vest ob money 3
Petipa.
'gond swmple was one fat prose a-pound 3-day muscle ins
‘veda cern dnkesery dy. Avery esate, bo riser,
Young boxhbale, fl oe hat ne Rook ne an set, wert from
4 250 pound most of he we gin Bing boa in seven ro
(Oh how clever thought nae The ny son kn gow 0 28D pods
which was omy el was cause ry rater con ord yak i
Shymore a: T war up to aloe! too gallons of he Iq every day On Yop
Atha twos becoming rather concerns act he ideo sete mars
tha began appearing al we yy slong et he at hat adoro
ho or eee words masa Ns pit tha My dd fused to Duy me
hy nore ches an so dong pu aha om "uling™
“ne next si mom peti 0 uso the damage You see it was
in og tho do “talk up and then cut down egal a6 mc
tres pose dspite the cote, th Wr of the a you pine se
et th jst muscle Wel, bythe fie | a done cui an ring
‘ore than sx months at, ended up weighing 3 few pound ess han the
10 pounds began wth The saraton and evening hat Tet sich
te os cae pe one ruc | actly ended op th ee race
thant when stares. Som er bling up sr cating owe
Despite tht and ther mises, reer gave up hap of becoming an
sccrmlched bayer A though the yer Ie the sleaze
Srracousy ser missing ck | heey fad dt tht eae down the
Tine dt ther all Ce tied erent and followed deen
thes This was ot shouldbe we weve tl becase we ae i diferent
The bat ine, they si wae tha bane we ae all unique andl posses
“aay eet equines nour taningand rutin, tis upotbe nda
Tovdacoer whats est for hm, Na wonder pd ul eter we conte
shout raning and ding
‘What mae contadicon! These very people who wese sling us|
she wn txbalding” wer tengo ha bob rh
tutes that there ae no unites principles ty, at hse who wanted
ti muscles ad to become ther em chi agents and sco hat
but mses or hem,” Save ace fan eext dcipine an # be we