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Table Of Contents

What Is Good Use?
You Are Not a Statue
No Positions, No Poses
The Breath of Life
Let It Happen
Your Breathing Improves
How We Got This Way
Three Easy Tests
See for Yourself
The Road to Take
Not an Exercise
How to Start
The Basic Movement
Your Whole Head
THE BASIC MOVEMENT 27
Your Whole Body
The Upward Direction
On Your Way
The Instant Train
How to Succeed Without Really Trying
The Trouble with Physical Exercises
The Trance in Which We Live
Our Mistaken Ideas About Ourselves
The Crown of the Senses
Discover a World Within
Part Person vs. Whole Person
Staying in the Moment
Why We Shrink
The Upright Creature
Must We Fall Apart?
How We Conquer
A Future Without Fear
The Seven Actions
An Effortless Program
No Dumb-Bells, No Leotards
A Way to Begin
For Your Enjoyment
Nine Rules to Follow
Applications to Daily Life
Eating Soup
How to Get Out of a Slump
The Way You Talk
Exploring Yourself
Apply the Basic Movement
Brushing Your Teeth
Opening a Door
With Children
Jogging and Running
Playing Golf
Walking Up and Down Stairs
Applying the Basic Movement
A Short Daily Routine
A Time for Rest
Rotating Your Head
Moving Your Arms
Moving Your Legs
Rolling onto Your Side
Sitting Up
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The Alexander Technique - The Revolutionary Way to Use Your Body for Energy

The Alexander Technique - The Revolutionary Way to Use Your Body for Energy

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Published by jaffers99

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Published by: jaffers99 on Dec 03, 2010
Copyright:Attribution Non-commercial

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02/15/2013

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