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Perencanaan Menu untuk Siswi TK sesuai AKG

Perencanaan Menu untuk Siswi TK sesuai AKG

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Published by ikarizki

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Published by: ikarizki on Dec 04, 2010
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04/23/2012

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PEDOMAN PERENCANAAN KONSUMSI PANGAN SEHARI MENURUTKELOMPOK UMUR DAN JENIS KELAMIN (AKG)
 NoKelompoUmur MakananLaukPaukSayurBuahSusuKudapanMinyaPokok Anak 10-6 bln0000000027-12 bl0.50.50.51110.5231-3 th10.50.51110.5244-6 th1.510.51120.5257-9 th21111212Laki-Laki610-12 th2.51221212713-15 th3.51221212816-18 th41221212919-29 th412112121030-49 th3.511.51.512121150-64 th3.511.52.512121260+th2.51211212Wanita1310-12 th2.512212121413-15 th3.512212121516-18 th312212121619-29 th2.5121.512121730-49 th2.511.51.512121850-64 th2.512112121960+th21211212Hamil (+ an)20Trimester 12.511.52121221Trimester 2311.52121222Trimester 3311.521212 Menyusui (+ an)236 bl pertama3.51221212246 bl kedua3.51221212
Daftar Siklus Menu Makan Siang untuk Siswi Taman Kanak-kanak 
 
Senin
 Nasi
Jum'at
Mie Goreng BaksoPerkedel Kentang Tempe TepungAyam Suir Kecap JeruTahu Asam Manis
Sabtu
 NasiTumis Buncis Wortel OmletSemangka Steak Tofu
Selasa
 Nasi Tumis BuncisTumis Wortel BrokoliEbi Pisang MasDaging Asam Manis
Minggu
 NasiJeruk Tahu Orak-Ari
Rabu
 Nasi Goreng KuningTumis Jamur JagungTelur Iris DukuhTempe Orek Jeruk 
Kamis
 NasiUdang Goreng TepungCapcai TahuJeruk 
Standar Porsi :1 porsi makanan pokok = 100g beras1 porsi lauk = 50 ayam1 porsi pauk = 100 g tempe1 porsi sayur = 100 g bayam1 porsi buah = 100g jeruk1 porsi susu = 50 g susu1 porsi minyak = 20 minyak kelapa sawit1 porsi kudapan = 150 kalori
 
Resep Menu
Hari Senin
MenuBahanMakananuntuk 100porsi (g)MenuBahanMakananuntuk 100porsi (g)
 Nasiberas4000tahu asam manistahu3000 perkedelkentangkentang4700 bw bombay160ketumbar100 bw putih60lada100 cabe hijau20bw putih60saostomat100garam50 saos tiram100minyak300 tomat120ayam suir kecapdadaayam1700kecapasin200bw merah100 garam50bw putih60 minyak500ketumbar40tumis bunciswortelbuncis1600lada50 wortel1700lenkoas50 basodaging200minyak100 bw merah50garam50 bw putih20 kecapmanis100 lada50minyak100garam50
Hari SelasaMenuBahanMakananuntuk 100porsi (g)MenuBahanMakananuntuk 100porsi (g)
 Nasiberas5000daging asammanisdagingsapi1500tumis wortel brokoli ebiwortel1700 bw bombay160brokoli2600 saus tiram50tahu3000 kecap asin100ebi100 kecap 100bw bombay100 Minyak50bw putih60 Garam50saus tiram100 Lada30kecap asin100 Tomat120Garam50Minyak50

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