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Table Of Contents

Americans Are Struggling to Lose Weight
The Trouble with Conventional Weight Loss
A New Approach to Fat Loss
Where to From Here: TrainChange
Chapter 2
What It Takes to Get in Shape
You’ve Got to Face Reality
The Three Basic Components Required to Get in Shape
How are you applying the Three Basic Components?
The First Component: Exercise
The Second Component: Nutrition
The Third Component: Consistency
Applying a TrainChange Strategy
One Diet Does Not Fit All
Which Diet Should You Use?
Somatotyping
Muscle Fiber Types
Muscle Metabolism
Chapter 3
The TrainChange Approach to Fat Loss
Ectomorph Exercise and Nutrition Profile
Mesomorph Exercise and Nutrition Profile
Endomorph Exercise and Nutrition Profile
For the Skeptics
Recent Weight-Loss Discoveries
The Impetus for TrainChange
The Role of TrainChange
Just Put One Foot in Front of the Other
You and Exercise: Get Yourself a Rabbit
Fat Storage vs. Fat Content
Chapter 5
Use Mental Steroids: Think Positive!
Self-Motivation Tricks: Quitting Is Never an Option!
Beyond Exercise and Nutrition
Appreciating Your Gifts
Chapter 6
Where the Battles Will Take Place
Identify Your Obstacles
Obstacles at Home
Obstacles at Work
Obstacles at the Gym
Hiring a Personal Trainer: Do You Need One?
I Will Not Quit!
Chapter 7
Building the Great Pyramid
One Block at a Time
Starting Your Exercise Routine
Starting Your Nutrition Routine
Measuring Your Success
Putting it All Together
Appendix I
The Ephedrine Controversy
History
Dangers
How Dangerous Is Ephedrine?
Recommended Use
Why Ban Ephedrine?
P. 1
Train Change: A Unique, Step-byStep, Analytical Approach to Fat Loss 2nd Edt.

Train Change: A Unique, Step-byStep, Analytical Approach to Fat Loss 2nd Edt.

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Published by Al Smith
What many people fail to realize is that fat loss is not the same thing as weight loss. Water makes up the majority of your body and as a result, your weight naturally fluctuates on a daily basis. The reality is that weight has very little to do with physical fitness. Sadly, however, society has conditioned us to associate how much we weigh with the success of our fitness endeavors. That is to say, when we lose weight we feel good about ourselves but, when we gain it back we feel bad.
The real measure of fitness success is in your ability to reduce excess body fat.
What many people fail to realize is that fat loss is not the same thing as weight loss. Water makes up the majority of your body and as a result, your weight naturally fluctuates on a daily basis. The reality is that weight has very little to do with physical fitness. Sadly, however, society has conditioned us to associate how much we weigh with the success of our fitness endeavors. That is to say, when we lose weight we feel good about ourselves but, when we gain it back we feel bad.
The real measure of fitness success is in your ability to reduce excess body fat.

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Published by: Al Smith on Dec 04, 2010
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09/22/2012

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