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Zhan Zhuang Qigong. You can feel it!

Zhan Zhuang Qigong. You can feel it!

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Published by Andrzej Kalisz
Zhan Zhuang practice for health - part of Yiquan system.
Zhan Zhuang practice for health - part of Yiquan system.

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Published by: Andrzej Kalisz on Dec 05, 2010
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08/20/2013

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Andrzej Kalisz
ZHAN ZHUANG QIGONG
 YOU CAN FEEL IT!
 YIQUAN ACADEMY INTERNATIONAL NETWORK
1
 
I would like to express gratitude to:
 
My parents.
Thanks to their help I could enter the path of studying Chinese culture, martial artsand exercises for cultivating health. 
My teacher Yao Chengguang.
He helps me to research the principles of studying and experiencing, and isgenerously sharing his own experience gained by 50 years of practice. 
My students.
They appreciate my efforts and their progress makes me sure that what I’m studyingand passing to them is valuable.Andrzej Kalisz
2
 
This is because health, well-being, seeking beauty, balance and harmony are important in humanlife, that such forms of exercises like yoga, tai chi and chi kung have became very popular all over the world. But until recently yiquan and zhan zhuang were not widely known. Now they are rapidly becoming popular.
Some people say that zhan zhuang is a
Chinese yoga
. Wide use of positionalexercises resembles use of asana in Indian yoga. Zhan zhuang is often classified as a method of 
qigong
(in broad meaning). It has been used as a supplemental means of therapy in hospitals in China since 1950s. 
Tai chi of 21
st
century
– this is another term used in relation to zhan zhuang andyiquan. Presently many taijiquan instructors are including zhan zhuang method intheir curriculum or are switching from taijiquan to yiquan.
3

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