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You’re good at what you do. You have the right work ethic and you always strive to go
above and beyond. What else can you do to improve your performance at work? Getphysically active. According to a study published by the American College of SportsMedicine (ACSM), quality of work, mental performance and time management improveby about fifteen percent on days workers exercise. If you want to improve your workperformance and climb to the top through regular physical activity, read further and findout which activities others enjoy and get some helpful tips about how to choose the rightactivity for you.