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Avoid Chair Butt: Get Fit & Get Ahead

Avoid Chair Butt: Get Fit & Get Ahead

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You’re good at what you do. You have the right work ethic and you always strive to go above and beyond. What else can you do to improve your performance at work? Get physically active. According to a study published by the American College of Sports Medicine (ACSM), quality of work, mental performance and time management improve by about fifteen percent on days workers exercise. If you want to improve your work performance and climb to the top through regular physical activity, read further and find out which activities others enjoy and get some helpful tips about how to choose the right activity for you.
You’re good at what you do. You have the right work ethic and you always strive to go above and beyond. What else can you do to improve your performance at work? Get physically active. According to a study published by the American College of Sports Medicine (ACSM), quality of work, mental performance and time management improve by about fifteen percent on days workers exercise. If you want to improve your work performance and climb to the top through regular physical activity, read further and find out which activities others enjoy and get some helpful tips about how to choose the right activity for you.

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Published by: Michaels and Associates on Aug 04, 2008
Copyright:Attribution Non-commercial

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07/15/2010

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Michaels & Associates Docntrain, Ltd. dba Michaels & Associates11639 E. Wethersfield Road, Scottsdale, AZ 85259 USAmarketing@docntrain.com
 Phone: 480-614-8440 Toll-free: 877-614-8440 Fax: 480-614-2775
Copyright © 2008 Michaels & Associates Docntrain, Ltd. dba Michaels & Associates. All rights reserved.
 
 
 
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You’re good at what you do. You have the right work ethic and you always strive to go
above and beyond. What else can you do to improve your performance at work? Getphysically active. According to a study published by the American College of SportsMedicine (ACSM), quality of work, mental performance and time management improveby about fifteen percent on days workers exercise. If you want to improve your workperformance and climb to the top through regular physical activity, read further and findout which activities others enjoy and get some helpful tips about how to choose the rightactivity for you.

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