Discusses 38 power foods: artichokes, asparagus, avocados, beets, bell peppers, broccoli, brussels sprouts, carrots, kale, mushrooms, spinach, sweet potatoes, swiss chard, tomatoes, winter squash, apricots, berries, citrus, kiwi fruit, papayas, pears, brown rice, oats, quinoa, dried beans, green peas, soy beans, almonds, pecans, pistachios, walnuts, flaxseed, pumpkin seeds, eggs, yogurt and fish. The books give you the health benefits of each food, tips on buying, storing and preparation to obtain maximum nutrition. Also covers oils, alliums, herbs, spices and alternative sweeteners. Contains a glossary of nutritional terms, a nutritional index and a guide to eating to help maintain health if you have certain chronic illnesses.I've marked 27 recipes in the book as potentials to try preparing. The recipe I plan to make for the recipe challenge is Edamame and butternut squash succotash.