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P.V., PATANJALA YOGA SUTRAS Sansirta Suas wih Transitration, Tans lation & Commentary, Kavalyadhama Lonava, Inia, 1986. enengor | 17 muun-nould ‘adenstiven “agnd naurinufttigéine Tonemifanz..dsliviiooninuamuns ugawladionsiwiodionn | munsndosimannlift + yogasaratta@yahoo.com wiavamaiunyift anaddluavtannis 201 a-uraums 36/1 viene) nu. 10240 (Hasty) | (isveshumndoyaunesoumuvnwgganiinds)? i | udlorgfinutuumetimea-cinen whwenhadunsumbhanng negnaas aeuurin duonsegnnedion udaniegneadsszuuiulrermedauus wasos unmunog shufimsnidns Lifuiussiuesrathofieriatuan etnnunsunar Said uelfindaenw warladies 2 cou :Tokonsegndunovosmumizusiwlalvinitu dhunswnaiid Tamer finegndunosemuits uasrumudulserrmluvtionky usdaowunswaaus ‘uidufinshidiulnie? asitiuRenoutindraslueei myur-moulU 4. affam : bilemaruursmeme a97 le 2, foun: arustaTuatale 3. 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Guile waeynsmawmnsinimmanniutias Sunuenustsdluda Ssuonndina enw warms Suse nba lahwh Aly.” yrmataaufuongmesamnemasrh guesamseynsh fa geunurra sSautahonastaiiaandlauuunnslyieng waewynanti badly da wtadugeta umnaslsdu wvinnaw hil weasiivuduansersisiied mafinaosd shufiqurstiinmufidonaisduhfonnavtsduiititaymuszum (hilgahanne figahstdostfiehsyehokk dhifshslldosinivewsrh anvisraldoglt Taulidastigwin) anasivibieg téusisdudyaiadar ‘uidlesdeda lfowulantit GlesilygrSseey dh lounstsuelowtiilt erantvnosiisvimmn dovimanniiiy afteds Uaitus tuinwi vinuadoianly nlfeuulashinnonian is yovis eseglunnwdailalld useuduoiinn ‘aidludaiy, tenance | 21 mun-moulu ouaoslos faskldadetultidvlumamsnwllt enechidafionsounsastutsite onnetiuillanungtssovosin iadrasogeasmevosita Monmustsvoing seam’ davsewynahildmonoudtoslastnued .. dovfonmails oaeruffinann puaanen axduenaushag anisequin dloowtusenouudssothafiadu atta a to asfulutslimansnesamnidals ammfiioudorinin nadunaghlleiiomwnd Gumrh pnd yndlufivime nndlula fsetieramneh dunnetefignnady, duaa, dotovimannvilan sanediauoemund duerannadnuntey dufudiul mungsramaith davwhitius wauwudaeyniam terwnemuiaudamelu aa aarmviung lil ayudeedinitudtutudau oben foun qh stim aneftnannay enutihls ‘hisitunnavievastnag ium fo emwoumn srranlrvanuwiadaeineg Tenlljviunrasiysosts hm fa mnauhhldadufniiubiduathsitdadtesnns wren sesmudluainmun. uiataemaneduliivhnsmusaunanyninniem sfrensunedubkile oun rilaf(o3n) ‘bivewTummulfomulssvosteshey FulhowulesllmamsaAa mungrauna nedmuarphimtaaiedy erammimeme anaes afin eralmantazostoongnan lunritiaaufiodh dafinolsenn alfa idle wo nition o nondiliomuuasldut velgiadudalalle dorbildudsinftedtuce aninriaildiiuitivtadunnalnania usznadubimodunnd (dodsudiad fio alendstdtudeniowoudiay solu moluraabifiv » talus ila wo mhitriow 4 fuilesthadidviuitaén. duty qu dhdud yng (mu.dayhrmdudu" Sousa “qa dowuuty (cihuusierrnquanngiu ) qn dofithu (Ghilsrmema sthibsemsia)” sqovhunanmuunuath reuyoumeqa uiharns ftatgntGungnseyns murwiniiatinvesim. © ussoinynst. Seunadaunan wisfosre yadda, qucraiud (urhuustyonnte—ymer aun) wresyaillgn (aaalyala) sunuiniilogin fa weewsauqonnmt 22 lense: dndnui ora Daan : asiaa:oiSuwndUaaur odtwisd ( 2 ) mnvtafiansatafinnagausn geivhuftonsmushsareniiniagauchetet Anurnt situa odvslofienn Gilsdaulugidelaldunuriusrsuctisin dwt ‘Avinerna(ageaaind SreeSilyan-li) Lefemplbisinalsuadduunamrstes fens unufiscurienw snidumama-nauiulzriug mafunrnguasiile aint (fiansatainnddatesneindoastumivh 11 Wau durew 255149 seassatfesluqnady) dadtu a vos 262 enzaysumang wen. vseeuiies Fun ffl 15 thoy 2551 1191 13.30-18.30 umdefinn nhimuodulsiiutuiog dnirhgawelaelomt “blunt Gorm 1. Gushunragtlitonmasmsussenunsatiads mresdiytigaia nglone sieuletiaawn Masihinstsoandostucsouvosmmeynsith sulduriviasith mut -ledtaldzonn aglunedauledoomseminhitesanAnd bilsAnbiinnou WhaAnLFRAs arwferuedAnuuuTunanion ueanilniita Faruarraniludso tenes | 28 jsmanwn mo-ledlilsnosn tnideaseminiumnistutelals ussidart tends doumaribiifiens faxcminiunearmahamgliiadugaswndag ta uta wade ldiufotmaciiuneaias usagég hhiotulalalls 2. sofithdallvesnafintdania maviauiiauvermaiavoy mafia ssoulustivanufiornsfiaftessjsllgel manodilldut nuh tienwareniiniame- Jadbildsoain winks dunfedug iuinetuwummsson Aeutiign YnGuvliauledun lifehunsfewou névio egluncdasfnvinustuns fava leimrasinrhnatisls inisecuhisanamscmingima-loituilintily dody lnsfidebiquiauiunrstiewou dasa Foinsou wreilaauiiludes amen Dumumstamenn Gintedostrinwelunsiasey iafiammmsi bmneaudrniuanios donated hiflagrlemarsavnbtintidian Lilinisia Usimilenuuiludesianauturion Womunandiennziosiaan Toflamanafia whhofinhaaiamwfanremingmy-le: 3. 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