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_, A~,::" ',,":

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. . " .

'.' . ... .

FIGHTING

1.------- CON'TENlS ------"'11

GIIA'PTIIR t tNrtRl!lmUCTIOI " ......• II .. ' II • .• • • ., oil .' 11

,2. PRIINC~'lI.i·S; 110 C INDue,.. IOF fNG". • .. •• 5 ,3,; l!CIlIIIIQIJE:S.. • • " • •. " '. .. • • • • . ., • .... 19:

,

"

.------- CONTENTS --------.

PlEfA£E .' ' II • '. ,. .. II!II ••• iii '. :2

PURPOSE Ii ••••••• ' • .. • .' • •• .' ,. .... ' • • iii 2 IATID.ill fn THIS IIilAlUIl ..... ' ••• '" '. • .... 2 HllSTOI" OF HAID- TO-MAllO COIIIA1' , ... ,. • • •• ,. :I

I,

I," rn&FACE, O!l~ !i)f ~ I'i'iiBjcr' pitlli dr e~i ~!II lralnhtJ' ill till!! d~(]p:ment and lmain~!,uIiMl: !af lid.itt, Te!:I!!.Iin!d to, Inll!.lrt! mulmi.!ni, ~'h!!l!ri(lj K e""'rnv6~ ,l!Ind nri.i!!Icloo RCOOmp~illhmmt., ~;!IIi1y oIJf liJ'!ir rn~NlOii!. ~1.!irtl q,pefo!!l!~1 ,d~ 'wllih'l:ri. !l!!i'i~:r.' tl!rritory w'I:1:M"iI! lih!!! potIIsfbilit,)' fi,f oi!'J'!Il!!:lIi,illl.l!i' in n:El;oo-'tiJ-nand (l€imbl!ll,t ineHllill'lle!!l, ThE! ilmlruD' tml'l'I!!:Id {lnhr in the '1,!!5'!!! or ~~ '~d;c W~p1If!! Igl!i-~iIi tv~ otff~l~'''~'' H hill!i ~'~" tAilll!i b), !!iTf! 4):r ibrMh, Thi!: IfiMi.f!r i!I~med m h!lli!lld-~hIlTIidi fll!:htinlr£c~ .. n oom;tlnllUl ~ d~end Mll1J!Ie_1±'.iilfll'-I!iiJ:'ti

the !9f!1l1'my, ~!11,d ii!~~Ujh thi' m"ii!lig~_ - _

~, PlliUlOSE. 'Thi~ manual ptD"idil!'l!l - -

.8 .. Cfim l'I'Uld:ldt!b',s, lIiillid i!I~ft's wlth !Ili baaie r--!!~~TElm,~ mr'tm;ininil: Spilmli\! ~~" ,~~~il!:T1i ! jl hrmd,iL'I),iuulili ,r~!Jhtlng '~hniq'lIe:!!,

h. II1.H'h~l.r,twi! "";'th INilrioc' !IiI}~_!hniAliJ!!l!5, pi'QS"r.t.liil1!!!! (Ior'i:tii!ilTiLIIC:!:I.~"", !'.!~d rn;!!!lh(iliii~ r(lr'(!~rtlrying

JIItud{:'r:I1 J1'rof'iti,Cilt,),.. _

'I,!', Th~' ~lIid i,VIcl.Ii!~,~ !E!t"ldioJ 'W~tih '" J'l'1i!'rNWI" :rF'l~'I'Ili wh~~h hI!' -c.,t! 'C1]ht"li!l~i;1j to ~'~Il:ip iI'!]d:

Pl'il,d n'!' hiii: l'1,i'm~I-I;!~,h~m,1 il~h L~ni!! !'Ii!; i 1'1;,11 ml h i'l! t1WI1,

:1:, RAT [ON Iii. LK IPOH "iii 1 t"ii M I\NUA I..

,I~, Th(! j;.!~I,rtkl!! lnr iI;;! n~!·t~l·h!mcl 'll;5l.:hl~~qti(!1!ii i!ln~m i~!~J~~l"Jjn~ mf ~tlntUetigri: d~ltI;:ri!h~ tn thill, !'IW nil.;. 'MJH; :Ml'il't:t;t""d "-l1~~~ml~i~~' 1:l'.i ~ ht! 'iiit.II~~wil~~ ~:ri~ria .. The projip:',~r.t'I - ,

~ 1. ~ ShHi~ lrl' ,jje'i,'lf!ll'!!l' m. '!l'FfE'~H .... e hl!t'I~.:II-1{),ha.l1d fiiJ,':h~r.,

~~ :S!f~!,lJhlt ~ ft;lii!iti!l,lt;i~ '~ili~ "" b,t!~~) ;turni! hfJjHl!.

,(:!~ ,SI!\'~!,:Iild !.iI"i'I~:!e th~ 1iIl!!iil:t '!!!*(f/;Cl'I'",~ t~_~'~~!'i,~II~L;r;jj i;!l;Jiiiffifj,l/ly ~Vilij~iLt I~E'.

~'lil! Augl j'ijn~~kt. !llib'!.!i~ld lNtW~c!lliii tn.t' il!Q!~]er w~th ,iii trl!l:i:r,ili:r:liS p:l:\nf:i~,Il~I'~ 1:J~ft!tlJl:I:h whlc::h hi",; f;:,,-~M 11,"~rj,l~", '~!iI' i'ifi r,at~l::li~~iI!!"nllliht~I!I;JI!!' 1~N,i!.' •• !!!I!di I'fllii!' ~\!iIJI(to!l~I,,~ !!!;!);~. ~~''!.:mliti'!~\I'" M~I t'J.i~Iii~~~: ~!I, i'!1,!'t-~i!tdii:t!dI i1ioommlillif;;" j(lpli!: 00 ,,,UI'iI,~ ~""" oI!"lffiIltiilit~iI!,

k liunli'liII,hlKld '!:Il!mbnil tniifiifl.l ~ grdJ' ,_,VItk;.,M .' pj!i).r~ru: hand:-ID-..h,·Uid; thllhi~r',

bYt"~·,· -

(~J 1Jtn.-d"'llll' _~NliYMhiill!l'lIlI!I(;m,di~i"K!t'l i\M Q,Qf8fii,~~i~ji Q .• ! !"!!iI.iU~ I !i!t?"~m I~! ,n~~~"

(2~ ~ iflcr!.I-HfI(I~ '\mi~ i!:If;I!1ofitf~if1![!oI), eiiihi,'lfli'!.'IIlF:la;jg. :~md Il'Iil)r,I'I~!Ii.

t., IlltrnOlll" OF' t14N[).,to.lU'iN'1) r.oMBAT.

II. The qin of hi!ltnd·lD-hand, ~hiil pro'bllb'b' d!i'i!itd bulli, 1:0 t ... l~nnirol8 nf JirUin. Thf.'i.~~ U'!_iI!!' ~_riftl. m:1[Iirni! ,ililn"a.w":!1!;itM; t..iH 'hi'" I» '!l" ~i lhM:idiif't In dt[t;I"U't th~lMi'11 iilpiiiMl1iUU{\'k '.btti, w.t!lijpO'MI ''''~"..., !n.ot~ ~U, iII.'l§'.,ih,h'hoN

'b. i1~iI'.! ~!nII'~,~~~~l.ii!t'Il!.,~mii;~itl!ll: IPi!M i'!~!llpin~'l~~" tedfiiltii!il,iII'!t!H~rh,md.j~~i(ljni! oomlJ.i\'t, i_1!! oo'~loi:i'l,lM 'tLI ~III;~~ 'i:iIr~ij!inll~ itll (lhiniil ,nil: ,f! !~ooiil' !!:If wiil.ilr.rn~ ,i;J!ii'!~~!'!~ 'i!lii'ih1i!,t q-"_~jljhril." invlllciI!!i:'liI. :Nk1t mueh 1~ kMli.'n ilil!ill-'\Ii~ 1I!!i!.lIlf!~q!J~n .. rlit'io'!Yiup':n~rnti 'h.:r!i"e'!f(ll', M1i!1tOfl!]iii!; 'b~JilP"tt !!!llmU!u' i'!YB:t,r.m;!l ~f 'ng~ linlll Wfln (~~Y<lhli!1!N1l b-~' F!ill~!~~h~~ !'d)[l;~'!tlii! L"Ii"',IIlJ:i:'Id' AJ)\, t (l-!)O ,III It, ;IIi dl'~~1 l!Iillill!lml,t, H~e' j!iJf!tjol'ir.ilIljJili '!'f!t~ti1!I'Jr '~i'lml'i!i ~~r lffl~i 'Ihni(;. JIII;iI,"", (l!n"li iK.;)rr.'.Ii!ti!' il'!1~' ",i;Iit-(ir!'!i '~~fi'!lll! ~if Ih~ o n,el ,m I, l!I!:!u'·!\I'l!'ir~m"1l' 1I'~l!Iibr.m!!:.

,t_ .j'utkr!, ~ hiurimllY ~ -r~rm 'l1If w,f('-.M!lhil!:. nnd Ihr hi~~[]f)!' ,!'if 1M ,ill'IP,'!'t.'~rF!imt i!li ~'I!IJI!I .. d. d., itlilil'.til.!:! 'M l~mny It!! 6:ffm .i( 1ii):l(i!!'i8' nnd iI'.!~lyil!d '[ft-,.;rn lilito, O'kin~~ ~l!_fl~qi!l~ (O'1!;!,u.,w.it.l~<1!i!,(lik'W1:'i1!l!!!lffl 1:I:rtMII!\l~dll,m!irn;ed rnl"!!hi'il. m!M~·~·1~ i~ IJlifili.'ki iWi""\!Ii(i I~ iIM!i""iI!! d~~i,\\pt:oll (If(I.1~ !tI!~ 'C!!h"j~ ,ilil't ~~f KNnIl'il! (Ihn. ""~)'~"

'n ~ ;!\oo~!ldi!lil il'l~ ai~~llIlJ1!1e' ~i!"!,g~n~! ~'(~lrfliim'~) "i/>\!l;i!- ~I;ri~i!i!ijl~! by 1!1;ri, ! !:'I;!ib,.~~ ~~!li!!tiIU~III~ II;H'Hik,. ",n'he Hili"fili: h!llt!, ~,t!"'4'1Ii1"f~ ttf)1fn ]:m:~jt.1. t,!~ t!?-I!o~~~ :E!iilcldhLllm ttj (:hiilii~I;!' ~f,lfil~~~" ~J,t ,~ iIfIIIm:MI~r:r ~Ue!ili Slm'II;Iri:Il-,_~~ti~ mi'J~~r'. t~~() il{Dlj~ liificl: ~ tl'iidl~!II~~{! il!fiiL Ii('f ~;hlP. fiHi(1:'i 'It WU" "i:i l,dl'iirl':;:IllU)I' ~~m'(!!Mi~l!i: tlfrM, h-KlI, 1i!~,~i\eU!~ ~hiim,'tedl ElGI!11 !""",~~~!!iil!Yilln. JbE' l:'n~II!iI:ri iiI~IH'I;~ ,t-il~i~ ~"n~, 'Ih!' oliedi'ioii!' !!it, r'li!l~Mh~'rIJ w!i!!i iii!v,fi'~il!n .')If Ulr i!j.f!L~I~ J;jlijl M~ ",iu-ri~l~ """fIi" in iI~, ,p!!I(i'f fi!~~iro! fI':ilulhklo, U~ ~:.:reo iri.tll !!iIhk '11!i' Pi!ffi:!tm ~'h(> rn!:'~1i11l, mc;UiIifiIi :ri~r}l' 1:0 IifIt~iD ii!"ri!.g~1 mliid!b::-iuj'!:t!1iI- ~ hit iJc.Yi!'k.pl't1 on il'li!'.:'1, er ~miJ!i'!li!! !:~-d !t.g :im~1t ~ht' 1('hi!~MI ,::Iud, IMidnl i!$!~i~jI!fl ~!"iI1ri!J ,!!itmPr.~I." I," thl'i-(!'. 'U~~ ;fJil'!ii,":ip!lin!!' 'ihil'$ li~~ iI!"'rll ... ·i(\IJ ,"'u ~!i',j!lipi! !DiIlt thl!!! ~~!Ii.~hi·ji~;J!i m'~I!i,b ~~iIIMM' .!hi!! "Uill!!' 'f'ifUI"!I!'d II1ii:M.;jir:~ ih O!~~~!iI1..

I

1....-._lIIIIIiiiiiiiiiiiiilliiiillli!_- CU,ITENTS _!I!i!!!!!!!!!!!!!I!Ii!i!!!!!!i!!!il!!!!!!!ii!!l!!I!!!!!!!!I!~

PRIIICIPlES IF HOD .. TI-H_ flGHTlliG '.,... 6

IIAlNUf..l1J..,IUMD IF,IIHI1NI' liICMNIQIJES, ' •• ' \Ii 8

], SCl:iE:NCEi_ KaE-II!Le Filla Tel!·Ic,'W,(;i:'j"fh'i 'tL'{£I'!'!'l'kl!~~ 1lIH! ilJei!iIM',nDty ,tl!jJ:flol\ded b~ tib~,AEro~t'li1i!:'i fI\J.bU~' tli! ooi,m,g i'riYE!telricl!u!3 ,EmQ, ¥!!i1l!' diHit:ult !!f,!, ~e.H!~~, ~ U! ~1J~'~_ilt'l'hI!&!:!,t~bJ1i~que9 i!!,Te !'jij},1'i1!: {iltli(!o;? t,j]lI;!jj~, af.lri1k:it'iOOi!lii.'lf: ~ti~D b;:]lW,[I, ,BetellIti-fuli [p'r:h1.(!ip'J!!II (if pl~YoIil~i!I !!lind !!iniJ!tot~y" l~ iJ!!!I dl~~i9E! ~n;Il' OOBJII: 'ph~l'IIL>Csl, pt'~ndp.~ti!::

a, ,Strll"dt'!:It r~I'!it(Jr,. Th!) hittinJII' (:Gro!!"etFa 'tJ!til)'~ '~fii~t Iii ~i!!!W!r'i!i~l1f JirofiQ~Oil!!lJ!lI]' ~ ~b"" 'limi!! 'ri!qlli~l:'ed ii;o iliiPll'Jy thfi ~_ njlil '~lor.ll~~, t~'i!!ln. tliil forGe d!!IVi!loped 'by t~tt! Ji!jJ,Y.i~b. 1ii ~ii";rjflm'~~' flii;i)!!liEJ.dIii!:,!,t 'g~ tb'!:! !!!!~lE«1ll!t w.hkh IJl!! punch l~MI!,"'Tb~ Itd~H1b;:'rgITrii{iJI!i, r~.d~i' r~lr'OO ~'w:dlll m:F:!iBi!!! tim~ veii!dt".. i!lClUI!1i'i!tU. 'f.h~ ~~!i.n:ilili!!N ~riiHd ~n this rnS1!i'llil!li wiU~ ~J~ow yll!!J heW' 'M! Lil'!!(i' :iiiDUt mi;!~!l}Il!IlQ ,do\'el!G:)l' 'HIlflxiFnlJ1l'L .Ill!t!d, w-:LUwLlf. ~f1iii1 f'.(f pg.,,;~r_

It,. If' 0.!Z;U B, 0.,1 Pe Wit1'.

(L) !i'1ir,~t 'r1t!!. '!!IJII!m€li!' or a'llI i!iFfftCiLi.w, I!lr.'t:l[k,e, fiPiiI!iie:.'!i!, ~ie'k) i", t'he GO"m'l:!NI!lT.(1!t~on 'Il-I mllldm~lfn, !Ibr(!i:!' ,lliL ~h~ riBh~ f~hii;1! !!1~cl! ~~ th'll rl!l!lht twrn~, Woe l!1~i iJ.IWW' ii:l-i.:flt, :!j, iPlI~ld1 !'leHvcrt.d, w:iU~ I!'i h~~,t, ri~t, J~ !!II'l!!F!D dle'!faB.ifiI!Ii.:iJ1i~ thal:'l. wlith 16,(!~nOi! bt'~.ii!:L!18 ~~v~~, Tht p'rlm(1jry l'e(1j90n Ior ~~~ijl 1i!1i be.;Ili'li~~ 'U~1ji m(t ~i" t!)'[JJI~rnh.(1jk!d In 'the i!l]lllE1IU iRNi:1i i[i.;f ilhe ~nti(!(!i;,!~" ~~;jjll' 'thtl!iIli di:9l!ill'.lltGd oyer the lSlrg!!r fL~i!i. I[i.f t~u,!' Ifh)iit~" FOCUS,

t~) ,s~Q~i TIti.l: mii.lr(i ~ff~ti",,!!' 1iI~1! ,w~, :mlIeilt'i:!' af (i"'x F.ftIiJlIii~Ii".ii" ~!h~ mg~·~, ~IJ~~ '~!H be de~~"'!!':rel'1, IJy tl:lIE i!iM:iih~ ~J~!!i:"(!I~I(rt, thl]' i:ii!!.!'!IG']iElI! (!(f ~h(! entiri!' 'body i!lr!t Ul!'!ed, 't(j f:ocm!i thl!: [.h1:IW'!:lil" in ~6 ~ml.!II:lH'IlBl E!it the i:tl;!ltr!.n~ ot' t'iilii! ij'tlttll:~_ Thlii tt~blilllil:I1!l!!l dB!5'!::ribed in tOJ!!I m8l!1!lIi!1il wtHU li'il~!) ..... yf!~ '~~~r;N ~.~ iiJiIllj' yg'il' i'JiF~i!lcliHI in '!:!r!lip!!'r ,o'l:\d~ to dl!wlif;P ~ii~ ~i:1'~r" 'rJ~g~ snd 'l:lJnl:~nbldi'lm Ij)If rore\!i. FOell's..

C. Op~t.~ IIlOO ~1.liLd Ru"~l;bm. W~ 'tnllw' that tot .,ytrJ Ii!!~ thaI! 1. U ,opp.lld.~ Nlcti!;!l1I. ''J'hlj ,~!'4!ci,lfI:iItI,l)"t PY.lilII:ll :i.:I MdGb" Qfd In ti..ml.l-to-,MIld t~~1 wchniqlol". ~r .. un,lIl .. wnlP!!! ,ill ~{!h tIllt.r.Qwn~ ~h."1iI1h1i' h_fid .u,IIbm.'iIi~1I1ly N~'~ 'ib. Mpj ~e'ffib:y 'Nhl.'rn:~ini HI,'I' :!1mb, Slm:l~.r,ty. W/hlllii, Jg~i' ~ ",U' I. iLl p~ h.r;di.',a.mj~ ~I! .. it"!ilU~~~ rltill!lli~tinl.' .. in lUi gIiPY!li~~ ~.~IJlI.'~1 tNm~tled ~'h ih. ~'W,' badl)', aud ,lUCRI, lQ wJd ~4.~ th~' ~, lilt th. 111 ... ·",. fOOua

2~, (i'ONCENTRAT]QN. Wt; ment.:ion!!d 'Ul'llu U.lC th., ..... iOII (ltu,.rr...mve iWi1l:.i!I!(pWl~'h. ~l) de;pe-n~jI 00 (:ilIl1I,ij;l;Intr."oI;t,Unol!: If!,ioill:N.:kmnm fnla ilL 'die i'QIh' pIIliCl!,.L thli ~Mii~ !t!t~~ 'Th, dn ~nLiI!" '" mlll"t, bl!: ,!liMe W ,H~ tbill OIJo11ninll p~nt.ed !by 0'Ii1' (lpp,m.M .nd, :!litllck. Simihu:I" when 'INtI U'Ci Oli! tlfi..t:l ~~~nIlIl!, 'Wti,m!o:liilllli!li iIICI.1'0lljKmm', ~ .. ~ b1oci;,i"t;. 'I4J~C!O~.b;B'~'co!u pqwa' h~to III 4:!JiI,mi.e"r-ldtllcldnl' itrilre; 'Elcri-h tM iliLtl'* ~ ~ •. U&c:k. b1.IMd wlilh mllil:dill;fl.l~ ~r ,BInd, liilil!Br:i, to hit ,(Ij vitil ri:il,l)G, pr,bt~"d .. n,hUIi1i.t., 'W'h:lI~of..anll' )'-o.UI' ,ollpoOOrmt'li j,iltUmiil ~fid, r.I!>!U!MI k1 lhiDi it, ~bly U!.tI1I:lHt dJ~ '~'!I!!!ut:K hi b,and--ti>hilnd fi,hitiq. n ·L'CI.rI,Ii~!!"ii '!!!'Iilri,d ;jJii!I!U'llfot.h.dillCr.~ .a CllpI;b\li,off9,,:;~·[ii1 '11[1, lb. 'b.,,~dt!"O(!i;I. lilt hEilndlj, tntlit \a, n'M't;fIIlM. yoo:r o;pponat., 'Ub~" you mint 'OOD~nt.rllits ,on thu fi.ll:t ii'lid ;yDLlft ~Ppi)'.l!l.~~. detect ,l1li0 OJiGln.r (II' b].oo'lI; hili; 1Iti'i~"lInd U!,.en .. tI~'1E (It' ~fiU'!"rBltt6j_d U;lIinili thie il,!l!pu' .. diolq,ul. Oo.IiiJWll :~lr.~CII! wUl 'iicI'!i'IIl~p 'UlNII .ikilb, anril, you ..... m bil!i .'1irPd.I,.-i!!, U you p"ra~iII! dilipn.tiy ... 1. ho'iif. ,MiIi:ID :J'D1I Wlli b·j ilI~~ ~, dilc:M;t (I~li!h'!,gi!!1 ;IU.!I!::1i !'tiIiiCL. Y'uu win 1M diWil~ph,!!.'~!I[ iIII~ .••

HAN D .. TIO'-,IN AN D filM filN I IE e,M IIOUE S

3. In.ocKn~GI A ,rrACK lNG, HlJlnd-I,(j..'h,lIInd 'Allhnq i. di~ ink!; ~¥o'g f!ililJOI IIIfll'U CiillillplHlid: 'D'f.' IU.oCiiiUNG lfll~hniq",iI!!II <I1Illd, AT'rACKlNG ~nlq'll •. Thli 1i'WiI!!'i,'UiIIl 'LI:I ,~r.i.el\t.ii:l W'W.IIIrdili thalMl k!:]udq~.~

~. NO JUDD. Y:.Di.I lfI,jijve p'fiI~'t:jly IIlnllillib' 1IIJ!Qm. '~iiil'l!llf OiWh!llt ,11.001--' t_'ItI.n!~r lilTlliJ, takodQ'l\!tlj 'Ii'll!~ if!; J"dIJ'r-" W·~ h.,~ p!i1rpOllaly .dwkd, .!'OW.I .nd t.:ilke.d:owD. CJvd ... ~Ml.'Lli!II)' 'btic~.\i;I!t • "

•. ThWlQ .ina tUlhdQ'IoIm1l ilLl\It I'j.·r;irm •. lb' only all iniarmllli.iijllq .!.iil :trI;I ""~iI1' yow oJ)'pGlMni; ouk Afte,· :!Imw liiilJ!i!ffllNilt ill tbf(j·1'ffl 'U11:h.lfO~d, y,g*i,will iPro'bil~ ajjlJ hfiYfI ~ .i.nu l:L~ 1m. a~llih, h~m., &, lilt' .. jut bll);i;k hili .. !.tid;: and ftniolh bim will:h COllil!itrinUpg.. 'I'i"~ tlf blooldni'. throMI!li, :II.!fud ~~ .trilUnlJ iLl iD JudD"

10

b, l'jil.rowh'lii :P!!Ii!:1! y~.j in !) '''Ii!~~'I!ff'(i.'bl~ t'tfl~irl;l!llifl_ Ti~ t'hri"iw ,)Ii1!~'~ i('jip~iii1i!~ni, )'j)1J '181,11"1; fl'~~ rr.b :him'l Thiil' 'PlJib!I )IOU ~I~ ~1(11'111 ~ :!o'ml'r Q-J'H'OIi1f!n~ ~ ii~ ~~i!I!n.:ol'\rLil]r. b;1 b Lil iiHljli;lt.

I,"!, 'l1ir~w'" :pj:!tf! i'i~~"i'III!"~ ItI~nn iI!~:I'I1I.~fl.'il ~~I !!"M:i4!'!.IY\ Hli.1 lUI ~I f'!'II'!! lt, !I,t·,,; (-II '1;~ j' 'i,i' ~'i"litl ff'r

d, Tn I~t;n m tI~!\i'W, ylm ~r! IllIt n'ii5M 11'<nrl1 't~ ~j?i n f'irl'<ry ''''1f'1 i), ~ .!'jlll) j ililo: ~il·rl;~l r"I!~1 iT"';j h'!~,"i I'I! ~~ml!l' ,nl~1 'prlll~t~r... ~ 11t\~ d~H'!.!I ~IA~t. ~~I,~t'rih!~to.:' ,~~fi: nHI~'I~'Lf,ty i;1 i Ilj;'o'i<'!. IJ ,j rUE i~:j~ ,'I'f''''i'ti \'1' ~IIIII'II~ t&hitilngl 'l'ijM~- ']b~ t~~IlIi'.[i;n 'hili' ii~l!i~ rm~1!!'1;!' i1,rrl" 'ti'H'~~' ion 111';I'IFI~i'li~' ~'!, ~lllm'k Ifm r. II I; l~~wk

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f

", 'l"EClI,N.IQ'lJlilS, N'lrw ~~. i.il~ rn ... ~'ldj:jiK im~ ,A~lj;i~inl' ~l!Iiq~ lalr.dlnl and !ilI1I:1!ii!.~lihlf iiWf! ~.~ ~Jtjtltl,~i~ 1)( ~rLilhi;l ~!,i'n inw ~'~d, ~,.~.(li;I'. -Ji'~I1/t. ud,:mgnn,a: ~lir!-L:qUiEl!!"

.u:, IfLULi-! 'fcch~dli:!.~~' tlii!iiil~ ~¢hililqUel ,ea:1fj, be 'i;~p!n,!;II~d .... !i~ '~Wo b:r..d ~i« rijfii~!hll i!i;!:ld ,5h:it~Ii' ..

(1) P.Linthi'~iil::, ,In, PLiIU:hil\l'. the; 'bli:lw lliin[i:ll;[~ iltllm from ~. hi. lfiid iii ~~

dlNldb to thv i.LI.fJj:!JI: (lti;b !i: :II~oI!;iill:h~ p~ndI), -

00 8'ri~,il1";' :In ,MtrMdikli:. ~th~ b~.J"," ~!f!!:i!I iilriiPnato from :r:ttillll"~1i !BIn" in lroot tttih."Iii~" i;i~ •• and can. t~1 • duW::a.r iiiii,hl to ch .. !~.in:pt ij 'w.:ll u d&rMtI,.. Co ~,~!:-

hi, F~ '.[~'m!(i~j< F.y;tiI'r,'!l~ih:n.tlQl,i~ i!!!!ih ~~!IIniud into d'lliI!Ii caiqgriu;: ~'kklrii.nlf.

thir!.lllot liii!ikrrt'.IIi. iliitid It'kliii!!JNlIlf,, -

U) S!f!:ji.p ~!L~i!i:i[~: ~,'~!;IIP; :!f~~I, ~e :rfli;U it WIIU~~ Mli.;ppti!l t ..... h:lipptd)~, lila MrI,~ liim!oll ~i'iil.!n in, ,II cigfi:~ lin.1iiI1 tl;i "" UII:Pl:. n~lb' ,~ wn~, ~ '~' or '1n.:llLe,p >D:t ~iEI 'bClQr._

~,:i!l' 'lbf!,IlMiI; iiri._id~IIiIl".; In UJiflilliot. kk:kinll" UM 6:ig* it U'Ui.rI~y ~~; .. iPLlru::h:~ hOlD '~III b~lt k~e poiIiii..oon ,di~~ Ito ~I ~pl. nQ"l'lDiI.liy wtriild'li wirth thi' hi.lcii ~"'t.he 'bggt,

(8]; stoonJiif1ll~ 'Mi_ifiR Illlom;L'iI~; fha, foot 1III11i11ilioUy thniiit Inm 'lb. 'be,Q.,i ~'pi)(iitiQI\ diilWliI to tn'll ~;IH.d, Mnn!ll1y ;I~.k;liil(l: wiUi '..:b.O adp 'Qr'~. (lf~, '1;I.ocic...

'C'. SUJ.i1Itl!:MI, T~, i1~R~ew ~n bii Of,iUin~Hd blt(j; ~'c,lillleirfl~-': N'IiIi.lln'aI ,da~" 1tiii1~ flli:liiit.:atini!i iiiili~w'ilild, reiQ'I,!'!Bll:Ien!ta. lind ,lAftCIII, £j.diitiillml ~~ .nd. ~wal'd

d, A,~ilnr:nrJ::nt. 'f"h.uM :l,l;Cl;l t.M pgliliMiI:In W~"'" ~ "~llIfoO~~I' ud: tiul(V Cllilli a (ifJiil'io~i~~ :l.!r:!w di'~ (l1ll~if(Iorii![l(l: Fron' (Jh(M,ddU'l aq!.:liI.N 'WiLth ~ O~og,t), 'ii'bllq!,!O (l;bootil;n • .u;~;PL"(tJdm!ll.'t.i:llf .1 11:i,~' il:!!1i]~ho to YQ'ijr OFp(i!l~j)" lila I!!!ilidl! '~91';. At I 00'1' ;jif!.",I~ 00 ::fijln:' 'i:lp~~t).,

;g', MM'fI!.tffiIlnhl, TnuM :t!.:rt!' ~M m~'~ fit hlPY..Ji!!!1 ,~Ji(! oru! pDiliEtiilll 00' iItu.OI!I kl'lIinQib ... a'-'Q, iJ:lAl.)!' am 't:ii!! (]r.faniud :~l'J:t!) 't:hl'ill" clI.lijQ.:1ii11i' 9k!pp:Lni, III ilitLl::! II, .nd ~Llimiq,

'6, (},ilNi[;llAI~, T,~' ~~i'iir ~, ~ii!il ,~i!Ii!IUllllli ~.. iOiril.nl:wd. mw 'IhDii' ph~~ (bilAJ.ct

i~~~dl:ll;te. ,lIidv,ilin~) Illld ll! d!Murnld 'b;! ,. • -

,IIi, A~!J;I"'" 'thli !jg~~e.r ~'ln''"',lI:r,~ ~ d~""~opinr h~, .lim at U;CIC\litinli:' the~ ~~¥i!i.d: aLt!ill:;'ki nwr ~i:.miqlLlEi8"

b. AUow UIii3 huinilli!!l' 'top Ib!:!: c!Jj;1i!:h!(!ted :jjJ t!w un.i~ h;i"Ifi'~ iiI.iI 'pIn of tIM ~ytl~W ~t~Q tfl!!lninw:' (P-T~ .pr'~irl'~,·

'1, 'r,RA.!l'UN10 GYClJE;,

;j:i;. BUI';; Pb!lUlili tiS hg~~:

Q)'. !Iiiu:ic:pbliili,Jii ..... _ Co i:dr.odAIN LliJfi,~.r"I6'1hI ~iII.'iM;M;~'bllM! dltillOJ MchrJilqHi ~lMlMd ill, .... IDIImw andl to WmiLlu. W. i~""" ~ ~ ~ hillfb1iR,f ,*,u ••

(0 ftDi ,pUN li ~ .. :b.taupt b:J" Ib. SpOal ~ ~ ~~ :~I'~

,"'*~ :b.JWI1'C; a _. ~'Iil ,M dM wut Ln..l ,M, part .tlbii:" ~

(.SJ.~ ~ ,ot~iXi u(Qil.«._ Ui ,1qJ,piii,dU. A.

b.lii~ ~~ (g, :Mlln.)::

u:~ Thliii mtu,i1:lJld~iI~ Iph_'il'iIhCi~ to ~ l""II!iI~~'h,hIUt1iIUMIdt,ofoor:l'MC ,a~1 ,.nit OIi!!!imHllt.U.ukinr WaChffiqUN., [ili.~ 'Will blic.1Jiiu biUlUI. :r..t. 'NnO!ili; ilil~nm.ti Ma: mo!!'i~ kdml~,1Hi;.

~~) Thil ~ ~ d.dwn- ~ II!!! 4qM A"~ ~ '111)111. i~.t N Pl'rt.,of'QlI ,pt I:IrGI1\Ul.. l*,tI nOGCllilu,m,d.d ih .. t,:I :hwl'l bI Ulllotsd It!) KCh Hiroiililiil ,ili:ii! thiU iii_tiM 1M aI~

~ !D!thI~' d~ ~ih ~iI 'iinill --=... of til, n iJ'Z'(Ip.u:., . . _. .

~!n, ~ __ ~. 1 .. ,iI ..... ~I.~ .11 ........ ~! ' ... ;L.!: ......... .,., ~;iI:;, ,oIL! '1 1 ,_~' ~IIII,.-I;...._ . J,_,

WI !!'!!! ,r- ,."' ...... 1!11 .... ~-!.!!_ "'" _II:I-In~ Io"O! "'_'IIU;j!" IRII Nl\I'U 1:1.1 roo-I;¥ IoI!I

eMUlillil4i m, liJiIlMd.liz, It.

!It. Aih~ n_ (l!SCi :~

(JI).,ikhli,I1Dd,;;h_" d"'to~,"""nd'fln.tn"'''''''lMnud:!I1id Co ~ •• lUkDl~ ~ Duio,I tb» ~ ,lIM ~ iIW ~ iiM ..... ni· ........ _u.1h., ..... Jid~~'!'ig _'nt'colM.m._~:bu:f.' .1uiDd I.P-,

='~~tG~~=::~u:!.--==a:..,:cr~:=

..., ..... ,..,.~ .. 'MM4~of~'PT~.

00.· r. ..... ~.":. ",g~-.~"_~ • .w"illI!uniMiioD ita ~"lt-w.1Ii oIl11'1'01d.vlI iIi:OirtdlluMl in ."...(I.iJ!; ..

;idi, C'O'Mlnll!h'd'~. AfI.w h M14'*: Ihu ,~ ~Iiii H,~ hl!l'''' ~ ;1:&11; :lUIinLtJi:i, ~ :i,PiiId,u.d~ !p!'I;!~ ~ !I;:OIWroLliQ, to lPllIIi~~ wtlU ,J ~h 1'1 at ,~ _~ ..... POl, If h. a ... ~ :it.m. ad~ .. 1 _hnlqUliii, ,uil !lidYIiM* C4

.d~, ii;iyt14l g ' ........ ~..... 'WI '~ - -" it:h . IItt«i1d II fo=Ld muc.iiiJ,..,.

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$. MaU'OB, PO~NrT8, 0" HANm..IDtliANID ''f.RA[NINO.

Iji., .Mw...,. \&Hidlt,jIl'iWl.1i udi cllClmlQ,uu oillctludi III ddI' __ lIid. n..-Ii iiI.O ,iiliMllit IhIt~, iN;pIniol , ... ~ will, :I'hidJ ~." matd _~ .. ! I~, _ • ",,:w·w M.~ CO',, '.or. ,ncI dII I' ~I -.iikDf. HIDn'HI'.)Oa .ut 'HDd!ill,:Irm

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.. D",t~1OQ...-u"lHbMtw~~ w,lIlpt. TQtc.o ~!IMIi~.....a,OIwfth • JiIIt,IIiilit 1dJ'~

,e,. Wh;en ·.Ii ~ifitti!.'~ I,: h~ ~ '!I'l!~:nf!:rlPhle I!iQiI!Ilijji.OH~ prtlilill the aUK'1i tD t'Illi!i' fI~'h!ih, y;j)'1,1 i!II~ ff!iI\'mlHIIi kli:i.i~1".iS: ,d:.ill, iBQt ill. BpM·tan~ :)'illti ,dlJn't.,L~,e thl(l,ljIth~lu:.'r ~.~ (!ha~eo·t:!ii tl!ooYer .•

9.. TIU~ rNst.lilfC'f.(~R"

iii. TIt'!!!· imt~~tg!' 8hliiiil]d! ht. ~~ ~ pl1y.l~~ i!dlillipll;, mUlt hi!! 6b'11!! to pedonm, Iill or. ~rae I.'eI:thniq,!ItI!II!.ln thiIl1m!!l!inwl.,EUlcil1lJ.1,!",t poMMBi thilllMdm'hlP q!J~'~ti9 ~.!'l."tQ ~n.t'!li 'h~, jj""'d!Oi'ii~, A!' '!'i~nt, n~!Hi iII.~ lniil.i,vkhlal. 'in Sped.Si1 ~t~ lIn.1i ~M tilM Miilll!d '!~ thill m~rtij,'~ :8ii'~, 'Thp.~1!'! 'If!!lI!~¥idi..!l!Il!llliiil!igl.ild, iIM ttil~~ ,1Ii1l! inilt.rltl!~ltin. AI Mit b.llin~l'lill:

" ,.-~ . ,,_.!II ' •• d' .• ~ If,', t·I..·-.":-v '~-"":'~ ~ '. , ..... : Il..~, .. ~~-!I iUI aila'l.rmnl

pnl~I'H!", '!.lI!!len _... II!~ ~ tm'l.ll'! ~r!)1mI 1f!!'!fIjI,:!. E!ln~ p .1t!!! ,__n """' ... _ ~ ~._ ..

h'l-iI!Itrlldo!l1l iI'I!l'.id i!WnIiUiIliU)' 8;11 inlltr~(;~r,lI.

cAtn:'tcN: hlllrlrllc~11II m!.ilBil be m!;lIll0ned ~,tMch thi! tt-ebillli;i,-ullt in ~!!iI ,miJft~l dtilH' t'M!n Ii!1II8W ~rii ma!y~dlli!il !liWl~~. 'ifh~ ~'b!r.i~1JiUe1ll m, t-nt. 'mlll1!l!mld 'farm iIIlili iblil~1t . tgnnh:fj!.lN, 'Will'!! -whlcll m!JiIIt h!'!lillldl·to.-'h.llind, fil\btlTlii hill. d~~, .. :Ii-'ll 'Q~ lihe .t.utltt!!t '~;llii!l Mlliiltem thie:lle" ~, ,~t'i. tbm -,de"'l!!lop "'-MJ' !If!Phhrt~. !dyleR,' A:tit:ml'll:imlli~lj' ,OM' iili!_ft-U~~.fj)!!-j~U,I.l!!'l!~ in8'truet<l1ir ~ ~o lkl!d,eWl!~:a:ill!ln'~OO "'1lId:~l!'l.tIIHII! 8i!'!i ;lIid_eqilllltl!, l'I!:tm.,

10, SAJ!'ETV.

,iii. !$1Ipe-nilill' i!.!I], tr,lIiil'li~n:'lIiMlJiOJlii!l! ;(li!)II~t",.

I:t. Do 'oo~ iI'~ :h.UH!ephy, bm.e:mWi\ tll*!lill mm I:.rt' IHmlnr " ~U

~ D: fiD'l -'~ i -~~ -·1 ,~tr:ll!:. -- ',: f: { ilTI!d~ .. id Ii!' ..... ' Mt.Mr . ./uI ,---.:Ii . !B'-lit ,Ili'ii~

~I;I, .IL· .. I'll _! .~:II. ,,11'!:,I1lI,1!t.1! ~~. ""'.'I':tI!~~_~~~~,. ~~~tiP·· . '. :.

_hniqQHi im dt!!f.~do:~. i~ 'wQ"_'t ibI!, iq"~ the Mlld'ent iJii'*ii!lliililIlliUh .• ilblHW ito !kID '~jtm, OIIII! o:r ~,~, ~U p'lla~ hli!Y!ll',i!\,

(I .. D!.niiil' thi ,H.lltil .gr' 'Il!!:.~~nr lind, ~il\j 'i.Ehnkim;tll\. Itvdeili, :~, tnUl~ IbJ '~iJdiel :IIi .... ,_!~, of tit.~ plliraiCllii!ll' te!!b!l1l~ijJ!ul!! ibD 'bl! i!'r-lllliWed '~ilIfm' i' 1.1 .lbCnWL

e, W"CltI, ,pruti.cinr OO'!.mib!r b.-hr., 'b~, -piml~ ,or- rl11l ~!f~iq,1I.ln,; m...ull!! !tn6t

. ~ L.'L -- _.:Ii_! -- .', ~~:II... .. ;i;I .... h.....Ji ,~- 21 t'i. "'L ,ift lliHi ni:it ",;'llli ....... 'in tri.-.:r- iriliip:ij,

K!IIut!!ilrua !I!iHI ~'IiIi!II'..:r ~.~ !F.!I Illn\-!, .H"'. n· ' - - -.. ...,"_'" r.- !I!"--!I!I ~

u;, :roJIM'!~[t~'ONS., 11Iifi fl!'llllllJDCin phpi~'~ b:ahdJ:lI lo:rmililoo!l in ~m U ... 2O', FhoJ"li~] RNd.nMt Traini~. ml!ily M li'!!!N f'm' tMhtillll !IIMBitlilii!!. [tI,~, a"",~td-fd! Ji'I.~,fonn.tI.(Ift. bllw ~iII ~lIt and, ad miit'k8 fillet ~hiil:2d ,lind 4t'h iii) 'thlll,tilt'hi !l!Wd~lt'wlll 'have:ili ;putruir"

11', OO~MA'NID8..

•. ; Moil afthe tecbniq'IMIBi {kll!:i'i~" !!il ~~. ~jUtUi!lj 'can M divMdI!id mro !irt@iIi,qrj"t1iifiliiM. To. oo:tii!!:i1i1tl!dl ~:';e-!:!'!:!i'iJq~ at ,iii, Ilpecirl'ii:i iWoonl!;l,'lW'. ifliU di!'~ ii!i ~~Uil\l!d 'III '~difll'l,tlficl!i~'oo 01 th'!:l Rc:hni~iile !!iiOO :lTIl~m~!iI!,'t~ $'Int!m'lIIftaii ~, iIIignfLl ilI:II:l!i'!:i:I.tl'uifL !jo.f ";I!t~li! ~iii!lii!' fir I-t!p. iF'or j~mn~e:: ~ bloo·k-aM-N'Io"41r.fl.p1J,'T;I;t:'h oomJ;;irliitililxl<I!i, 111 a fl'ri!-!itep ti!!!hniQ.1Je' in :p-r!l!ct~r;oIJ, To pre;;Brtt it'hl!!! !!it!.KIe'!l!:tII, ,lIin!'l:i'mn~:

P,R'OM 'FRONT ro,RWARD STAN'CE, ElUlCTJTFl RIGHT H~'8:l:m~ ~U)CK ANI) H!lVliJil8!Bi PtfNC;E!; ~~!1"tA, hQid nil!trlHti!l.l i!'! !.sn'l: eo"

.1UP.: 8tlliden18 :fI:UUt'f!!e 1ri1!:'li forward ,Rtllln!!t!.

;

HU~ "6tUi:ilM!II! Ci:ri:Kllile' rir:hit ~1li,,],(lg block.

hOp:: SluciltmrtB e:t!;llII:iite ~llIn ftI~~ pU.1'if:J'i" :H'U~ StY~!'!it41 fMUm~ ti~it.tt~'.'. Il!ilat'i,U'_

b. Until :II ti.ldG ibI!, ifl:M iCg!li,jjI~ly rifirntlltnr ""jt1:J, the '!'!;IUr:li!'!I!I 9r mov'm1.t!!1,te, i~ ;8 ~ommjndld ~~~ al'll ua.!!ili:anr. :L1"I1IIl.ruckir ,dem!3ru11traibB ~I!I tl?ljf.Jn!qll!r. b-d~ JitLld.!!lit.l: f/JI:Mdo!'U,

e, A!t.M Ute iltude:l'.i,tII haw, learned! the ~hnl~'!M!'. tbilr p"ti!It:l~~i!li!i ffi,,"~in~d !!'i'rubd bi!' ~i,iI.t in t~ iP'h.~, FffE' t::_IfI!F'IA':::

FRO!ii FRONT FORWARD STANCE. ExECUTE iUGH1' INS]DE, BLOCK AND REVERSE ,PUN'CH: 8bidl!"nitt! oo'I'd t1,~iu~n~ ilit~in~_

HUr Sr.ttdrn~; I!!i!.tp in~' 'r!'r;mt "gtlill'i'IIrd ilt.8t1,c!!: .h1'iU!t-i!i!l!ii!'iOlJifti1y lil:rl:iE'Ultinll rli!fJ:lt i,l'!iII!rh; lb'irMlil:. thm Ui!c:l,lib!, ii!n Hi"'eN!II J!'i,ncn" Ih!!!lnl 'W1iIi,imi!!l nl!lit!ij:r,fiilldi'll~C!'i.

d, ,:!!Iimilil!i~' ~i!;n!b, cl!l!n be 'I,I~ ~!', ~1i!I ;j)'t~ !h!cli.'IlI~qlli!'ll dlft.CUll!l!led 'tl'll 'Wriilli mEIIDl;!lI!l

1& CAUS'l'HEN,[('S,

IB:, C'aHiithimlti!'.Bn l!!,r.I.'I!MItI,H8I1 iPiU~(!!~iflili f1thl~l(" ilIi~ thil,:1lI I!ftpt!clally"lm'l!fur hmnd4(1· hiJnd I!II'b.Unr. Y.;iU IIIUt ,eel?elap moC!~H~y,! fllI:libillA,r'. 8l1i!:liftMfl!it-h to m"~_ht!.:!."i~ yliWil:' lQiM,inlj pot.e.ntl'llli" 'I'M belotu l'«Iiditlooed fij:d'iltr 'm~!!!, t'ti~ ~Ii!i,

b, 'H~lfId,hiuhi'olnd, erdl!tl:hcrdliifi itL'Ui dhtlfied, l:t1h:. f('!U'r (-0 park-!: 1;i1~:t!I~H~y .rmd Wllil"it! Iiii' !!:!ii!I~f'~h~. ,11~~!'il:~b, lllllU~lnl 'i!'Xerdselli; ~n~PII!!i,q rNlldllJn 'lI<md "T'~d i(I~IWCi;~~" ifi:t'ld .tam.nlll Nlltcil!$lJ. ,~, ii:!!dilllthmi~ dI!:!~i!jrH:tt.od h'!! 'FM' 2~,-:OO :mi!iy hi!! 'lIitoed :f!)r tri!li~linlir amd I!!IIl!I!i~: i!OXo!l\(!:i~., iJhouid, bi!- l!I!'i!Gted 'by t'!U!' inatrl,lctDr,

/

...... ------ CQNTflNTS -- __ IIIiIiiiiiIi_ ......

STtltl~11R SURIICES, DEI 'VULNERABLE POINTS II ... ii, .. ,. ' •• '. tI,. 2 rn I ST A'IIOI,S, ...4o.,.;j..,... '. .. . . . . . . . . . . .' . '.' ,. .. '* ",. 4 I}

U;NIf:ENrJ' ••• ill ,. ' iii! II .. '.' .. II; .. iii .. .. 416

MO'ilNS .. • "'I II II • • lit • • • .' it .' • • '.' .. • .. '. '. • .. .. • • Iii 50

rn)

MAILII TECIIIIQUES

...........................

TECHNIQUES

I. STI(IIUNG SURFACU AND VULNtI\ABl.E POINTS.:

'fh!l;! etild.w:ii! u:f !Elrfiii.ct~y."" iumd ·IJ1l-J;j.f;"rIJ~ fiw:h!tniW: iii, ih .. OODc.n.tration Q.hl!oliil:dml.uf::I:ro r~ ilit !.hit rif.ht pililJO!! oltt th~ r.I~~Lt. tlmi!'. In Uw.sflCi:.:ion, WG ",Ul. diJjcuulthfi .I!laL'lJ/ral w",PQiI;IIl!i.ViiUIiitili;t ·tg Hw llJiuMieit (or lIiH!ii in tit'll dt&nM .. :Rd llit~k, A.ll:ho!.l,hlh. mtln Ixd.~ llQLlId bi!. Lili18d.{head" k'!tiih, e~,~;. 'WI! ~m wv~ 9'+Il,y ChIliiWl :pco:i:D,ta wh.!lIiilI ~~6If!:i!wn &.~ can iba (ll;inc~~t~ priffiJli rU)' ill Ii!! .Eio rtllii- !II. rut I liP ,

1;11 .. :(0'111 ... 'Tbe :EiJiL i:a tM 'lDr:lLIt. ~l=RgQ.~Y llIi.u!II1 WMJK!n in h,oltllA-ro·h.llInri A.IiliMinr" 'CooMIUI!~ li(Nlrl::ti,(l!J' iii n~do!:Kllb dle''i,I'IIlop'lfIl:Id :lDjjiny;'~1J, lIi I*rtmllj: fiil.t.Thlfl fiHt. twill·'ln.~cl!:'~'ii!HiUl filiU: 1ji.!=1;I :the III t.r iii: in " poin ill , An .. trildnt l'O'W!U' i. ool](l,mt:r>!;l:t..d thElr·i!\. The ·tcp !:II: lh" rlllc,lJOI'[lI!ll:Q!. 1;II~i! iJoqiii !f.IIie;e Q If lihlfl fi..t 00:rm .&Ii '£i!oI) ~ l!iil:!lf,'Le, A II:rtii'ht lini.,~n ~ drill;"",n :I'wm tl!w (!I;:::!l!l.t!~ Qf 'hEl fimilmn Ql,lt iJ'mlllllh tbli!! ~nw ,of the IiWg k.1L:uikl •. To, f,1lI.n mEII:dm'lll1D. fDI'(l8 from .. he ~,)'. U;.J1)nlh ihfl IIl'lD ,and to th~: b,'Ii1;!~. thll &nn and fiiJl;, rg~' b& 'ke-pt -!!t:!;>!i~II!II~. ~),:I nC!~ 1loII'1~ th~wriM' ¥.y;LI ,~t'L feflt th. (lIInind",~ gt~ {'J~'~,II,·f.rn -riilf!!lliq i;iI. linD lK!'in'll1!6I: tt;i thi!ll}(!liil.i:lr O.r Ih. twu h~~i!:II!I ..

!!t. :aCirtom 1'1M,_. HaM mlli!n~)" wl!itt:!l>l!k hemd. bEliIJi!' bf"blliclt:l. top o:f &:pin,t!t !L!lb!)w jo:i;cJta. M1.d ot_rniPl' ,bard iJUn:a!!e!!!. Ahm' !!l~~ ~n, 'bkll:::kinii .

....... .

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d_ :F'uilf.il1ffiuc •. 'kl, fi,,-' 1i"f8J!i.ilnll!'ft OOgnl£'r'~iilh 1IIwUr-liib. 'K~pf[lpol,l!ri!iii'i;nd j!fi!~t, [~'_"n~; 'bt;rnd .~~ ~J ~ ,!!!~~U~ Adi'i!~."tR: i!U,ilpll'l_. '"'~~ :no>!)!;! !l!il'l.d !;I pi JRir.' lip illil'id ktnph,_

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2_ SfANcJIi:8. In n!lb[l,d-t!J,·hliIHIi fiihi.:inl;, bil1an~ III ,~f primar:y iililj:ll;il.u.:w.:e. A,i;I. L~ii,lirlLi:;d wtl'l.!! i!I gff·b!'llo!li~i!:I:~ 1!!iJ,1~~i~~.iki~i!:I 'tg !!I,t~~ oI;I!od '~,v<!£lIiI;Ity !iHi~l1ifl' Pf.filliS Ithti S;USI!2 when an C1P!!llil1i!i iii! p.NiB!Eintt!:d. 8t!iln.c~1II iIl't'oII' the fO.undlliUoR iilZ iood ~lllil.c!l'1 ,lind; th~ :PJ([i"i~~ tht;" pLLlUi;.Iml, u.[];m 'll!'hi~h cr£o;rll~ili dd0J1i1~""" lIIind ~~~I!;ini' ~~j, ;j:L~ iI:i:~Lii~Q- ,stiiiTiCeil~!;ii1! 'be. fI~i;.ll;f'~i~ i![!W llI~re~ i;!!;ilt;!f~i!;!.ji; N~~'lu"ilil 1!t.H!.CY. iI~1i!JI :f.&eilitlll~ni IIilLrl~I.U'd mO''iI'il! QU"Ll:t& 1 lind. iIltaD,C~ ('&o~~iitilii.:i:ElI 'klcw",r.g lind! N~'kW1Pird m(;l"~itI~t:!.'1:4, Si!~~ e'o"e:ty pelr!!lU~. hifi;!j ,MIj, cwiiil ~!;!ikiill ~h.iiI~~!"b!~Ij;, ~t.ili:n~ :l:Ilil.j' 'hili¥il Ii£i; be ai:3a.pifi~ w n~, Y,","'I,q:" 1I~~r~ 'howW'IU'. hy to dlil,p~iOl:l;~ tihlD IItlii.M~ N ,cl.g.ii1y oj" p;iii-'-bll!i.

;11;" .r'\tll.tlh~al S~.Iu:1!l. 'I'll!!! ,EL8iLIUliilllit&.Ei.iC. i~ It{)~ a difllC~ ,put. of;any ilpi;lcl:61;: h!;li~d-l:.c·h~J t.tM:tm~IiUoil, h ~B Wii~ ftJi:' jHactii:1i and dA;i"'i!il:o;iiin" Leclmii:;llii .it;ill.il!. h .{I;IIO 't.c;.u;~~ 'h~ oMt,Yii.lI!;!!!'!ot hl;;lw !I;g R'!I;I'IIC firtllll, :ooLlihir!i!]. PQ.IIWmii t.g i3jh~il ii~fIi~~,

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e, F~ Silnitddk St.i,~ Thill t. i!IIl.'~t'i!l iftafU.'li ft:ir. ~"Md~ fD:rw,1IiI1'!! Mrl ~,liiIrd, ~t -a bi DI!IN 1n t.M lIIittaek .and &!fen~,

Thll~. h...aJQ"1! th-e ItHldd.h!llit:arLH wilh feet tGmld Ilbmit 4~it. 'Fttt 11ft pI-.oed :nlil

'lh ~,._.... - h - -I~___' ..........!:.JI, .. 'L~ .. , ......... , w~· ... 'I!INI ..... t ,I d..ilrt:rilKI,"_.Ji 'D-_ .. ,-, L....... ~-- 0lI. III IliR"'"UIoI 'Ii-'JI!'¥ I ~ .. Ul!I: '!I'N'!o'r. .. .,._.'. __ !;!I! _ .1Ii~~ ~ Y __ , , __ ".DUIIi[l""_

.n t>eni Qd; ~ iNlA:Wl!rrd_ 'l'h!o front klt!il!l bl'l:I'f'lU UM l:!if'kIiI iVIt! Ihe rMr btiulibCiai «M ~ foliWM!d ~f ~J!!' 1,11 t.Mo; 'i'1li!' U;"pp!!r' ~ y, .tn.lt:M _ Ii :tRin1 ~ tMrtI .• opJMitl.D11,UJ~ ,from dinttili:ln ..,r f'ttt'~,

,d_ F.af'WSii'd. Sc,l.uu:e. ·n~e f!JfW!I1ni iIot!liilllOi:l l!i !,!1M R!!!I!J1!~)" r!;lt iL~Ue);j "Ii fiurw',EH\[1 a:EI.d: ~ll(;iI;;!kL[Jg ,lIiUIliii.!'I!;~ f~.I\!'~ l:htl: f~.Ia'!(

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F,Ui[:~ tJ:P!.! .LJhic!!'!l~ ft.[Il~ tlml tll~ .!i!"lllmd_ 'I,'he' fnj(nt fMt. i,l!; JlIblll~ l'W'U !!IIh!1llillder w,Wt.h~ !'ibi!i:fi!d, 'illlh;e r€:i:lir .roo,t. '1tio~ {li:o.M JMt.:iil ]>!XLrut-!!;;:I, 6,tnl!il!jM ~!~8.d!. th4i .eg bei-~t, ;nt" ~Ui kEi!Ei81 ~tb, thlJ tnt>!.: Ii! i:J:¢l~~hr ~~~.~ ,'!;.~ 'b'8' ~~. T,~,~ ~S1' f',u.o,t point6 Gl!.'tWoll'rd u~ v.bi;.ll;!,t <Ii!;!". thilll~iG:

II!ItnJ.LghL 1'~~~ Ij,pp~.r IMid¥ ji!; Mt'l.Iiiht !!m4 ~4cinli ,~D,"Wlirtd t.ow,li;iI'i3& ;(J,p~Qmil1;t .A'jl)W'Jt~m,", ~i.ib 6(1~. '!.!it" ~"" ... h w ..... ji!:'h'~ I,if.toiilnii be ul:l, ~.eJ front" ,LDiil' with 4WJi.; .!:!""~,~,Ill,ldeti by

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j;!, E;:d!i;!'1i: 5'ti;llo~, T~~, bl!i~1I: i!I~M~:1,.ij 'ij!Hld m!!i!n~j' fliit k.:i1!:!'li:ihliC' b~,t U .1" 1II:'OOd (!;ir 1ll.o--V1inll'

lOrWlliil'd and back:wuro, "

F~ ~,:p'tIliOl!!d, ni!!t o.n !.he- ,!U'fi~:n!li! iII,MIIL t'WO i/hl!'JllIlofter' 'wkiilh. qllirl_ The ~nt :f~~ 1 .• i!03:rnted dll"4!!ctly :f'oy-w,llld !1,nd 1!!!'!ilpp;::1rh 1!l001i~ 8~ (Jf lJody ~~il:M. 'Tn!!! Nit -root ll! Pol " ite;:ii, oot..'Pf.ilnd lit, Eli lID" fl.1:'i1!J1i!', t~; t::r:.~, 111!1 ib!ni Bind, !I!!]{PPeiriil II!m~ ~ at IMid,y ~t. Tlhl!!l' iipp,ei" ~y &8, t!lT.r!illht !l!.m:l rru:11lI1i ~,9ird to;.iI".(iIrdili i!l'P.P~, Y~ti; ClIIn r!!im~ il!t!,_ i!. rwwar!il ~tal\'~ by ~m'~ !:t1!~ft:h\1 ~!II!;, f&rw,lIird, ~- ~hlfi ~,i 'Iq i!.'r!!I!I :1Jt3.htly mrnll!lI t1ttl' T~r loot. fie {lI~J!Of!lte iii!! ,m~~ rn..i!'~

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1. MOVING, In hllind-to-hll1d 'filhtliq. :ril!,1J 'wm be I;.".(lQl:in'ii>t).1ulylrl.OYi.l'I<I fri)1J1 Me .. tl!ln~ W ~~~ .n.d ct!otin,W>1;il!l1ltio,., :lide'W8lrdlli;, 'l~,di,i,lUlrdl. fir ~ard kio Ijmp]a.y eff:ee.t~"8 d~mJITe !):t "Q:a ~~r techni,q1.I!lI!II. ~I"i:lnt. lhiNIe IllOTlPB'Iii!in .... Ii I. II!!MlBntH!.~ th(d yoo

n:lii.m'bti", y.il'lIr ba~lInllll!l,

_ IIIhift y(.i!1U' 'IIi!~pt 1m 00 th_. 1,.. IiltP _ m.l'lh;l:aln 'the mrree.I. IJI)tlliH'-

Th!l!!' lhT:1'Jf' bltM.c meUtIild. 'Of movh!C' ani et4ill1'iflli • .,.l;dln,(I:', .and tllfnin.,

a, :steppin ... :9tr.pp!IiHlliII oed kl [!!I •• ' " -relilti"l!iLy la~e cl'!~p il'liF pOiI1:~C!n (l.r.1rl ~~ ~1iiP.d 'i!ntnarU, fromlhlll! hid ~M. 'Hel:, IRIiIft{ll!l', N ttrarldllfl liaD{:!NI,

{1, S't'EPI'[NG PORWAi:lD· FflOM THE FOl,il:W ABO st-ANC1::

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I1rn::1ly .plSlnlti'9 rJl1 t'hf;! lround. Ail! th'B' nun toot. :P~MiMii ~nif! f~.t foot, f,h!! !li!1!I.T .r.iJ .".II'!!!! '!lte:n:i:ed iIl'fl.d ihe. foot I.Vmft!:l !!iii> tlwi, l!1i"Ji ptflh,1Iid i:UIA:WI!I.M ,lit ftOO!],t. 46~.

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Thill mowmmt itftttiiilq._ ill ghr:'!b ,di!!PJlhl" tillnl'ardi fnm tM trooc. ""'1!iCt. 'fhiB['hnt:i9ot .... ~ At.c:dJ~b' illlCbUyallO'ft1M ..... n •• ""' ... m piIiIIiI!.~l'Piitr·l.tioiII, 1lM,~ h,co 1he Met ~_~ pMilillll_ 11M! ftiil:" foot mitilYg "~ pIa.DW iIIf!i t.M IM"I-. ~'Iuu;e nmiilNi, bmt.,lh~l .... !i!I·t!!D(i~t,.!td. iil.elfO;otu ~~t:h+. .. __ fon.:urJi M~ ,O~f.(I~~n.~.m.1 ... lalMtIa.t,. 'lliritli P'bintiRllbtalh~ ~

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1.~j1!l1bl~' M·il.\ijP\IJi[1!I11i. )II ~iiJ~ Yr~or;ln ,)mlJl W.iUil w m>lli~".I;!j l!UII:G' ~h!il"p d P'Oii!dtl.'a,n Wilhi:l!.lii !iI~Iii"'~nll:: ~~l,iir LiiPllMir. b<ldly" h 'i;al UiBitd to Jl"Jinlf,fj~ )'ilUl' I!Ip~neJ!j,t ,hm G~i.dp.iI.tL.D1l ~r ItIl I!I 'ili;liil i i illl' WMJ dJ !pr.itl1l1iu:ii:v to nw \(1# {u-EWIi i:al Clf _W,llird,

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1b ,.-_P ~I, iii iIi;U'!N.d N",.~ if;IJ" poiI~:D _,.'bw4,on,bij"hftoL roo' ibti tc-Qfdf~ i. 'linn IOO'Iirtd !Iftw",f;I!Il ki 'Iht. 00:rw-RP.I, ~.q; ,~.Kn:li .. Kn~ ~l:d ~,w"'i!ii ,NiIIIi.iD, _t., niH .M"awtla.n '_bou_kl.,~~ 1:0 ;'it'4h)i~'~t ~'U.:l_;IiI,(MlU:b*,gi;~,

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'I"he' 6rJii' ibg, b, 'bfllliiiilbt !L!!P n'.n, and, cioN! 1;0 &:tu:i '(1.tJl~ ~, ''rille ~'h.!;.~ .r~ bI! WliItD ml~"'oo ,lIldtlW.l'd 't,Q lobe illnaddle :Ij~iti«! pu;j!~gn" ~',~ri n!iMd wly ..ailfn,ly iIlOO'l.'i!J thil' ;!!:r.l1IlJnd. inli_ 1!Ii!rtl lI:~t, ~i!!.t. Iji..j:i,d hiP!' il!,;1]d! .:h.m.ildiWI 00'1:Itlfi'llill 'W fa~ -)l(I~ .ur.~:U:ll'iJeh~ tllit\ilIUWi:hi;lut Ill" ~~i1:i.

b. SLi.dii.n,. 8Lid1:m1 iii Ui;Id ~ oi)!I ... e;r ~1!Ii1 dl!lMi~ 'whih' in ,lb. NIrJIIIG.ee_ n i1lO1ited kIo !In;[)1O'j!; ffll"il!li!td.l;i.(i~'o\!'~rd. OJ' 1idI",'Ud irom Ihe fMwil:tdl.~~ 11111~'!!: ittihl;;tl, I;Ir :!I!~I!t '~tll.:!Ii.

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'llJ!!iin,g tho! farw.fIJro tht"!.liF.t '-tfthc 'bcTillM:d Ire"'T ~r,JJ I i!I~hlil!' Ui!1!:i front fDat f);Jqw.[l;~d .n;bi'Jl:lt iill1l;!'-hllH Iii~A~ilIld~~ w~th, A'H9W the u.ar iElg to fnHow' ni!l.hna.lly. Keep thi:!- it,IIirc~ i!'j!.al'j,i:i:!- thrflljJ~l;ml.t t!l·P rn!f,'l,!'i~llf.in~.

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S:Hd!!': ~h!) 1:rI;1~t l'(J!ljt lliltikW~'Lrd il~ji;")'l~!:. Ql1i~-'h",if ~h~fld..n,:"r wi'l1r;.h. 1,h;r.1:"i. :<i~i d~ 1 ~'I~T {'!fit lm~"kw;fl fill i(;h~ fjti,tfi!'!' fli~,trmi:f!, Keori~l ttl!!' ~I'I ID~' :fIrl.!l,!il'l~1!' ~h;rrll'iR'hmilt, r,h~ nl,j'\'r'I'ilI'nt. r.l '! !o.!"

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M!i!tnwlrL !iii!:Jp:n~ ~r!.rl! .iI~idil:! ~ml!; tt;lilt ijibol.l!l; OIlB-"'l1I~f."illhouider wiid'~! '!:-Uwli!:nlIi th!& (j!i.h~ f~lit. l'hlilt1 i:jli:i:I~' tn.u at(l)UOOill'Y r~l)~ to -IUilLlli'L>i! ill iitr!l.ddLe· ,iii till Ili 00,

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,8, c·l,;Il]d,~ !li!l:t~lJ!r:I 9' ~lLdlnir' ,LInd 1~IIV~Biij: Mil bEl: ·!.!IM 't.g iOOV'!Jl' ;irwt.cr I~Li.t.r:!~iI, than ill 'rt:4l~~M~ , .. dt.1L I;IIUtUr-Ij iL'!;.I((~I!!I, Th~, iili,de iB ~~m:ph:"wd ~nt. tbiCI~ '~h~ I:;h:!!i:i~il\iii ru..avemfmt"

FrGlm tih!;!' 11:J!'''''i!i~ !!I~i;'!;! •• lkll::: furWillrrl &8 iIi.hown iII ,,~l),'th~ il'll~!!, !1lI!'WllIrd, a.II ~n>(jiwn Jf,! 4111(1~, 'rile same ty.~~tI of H:lQvflment {:G, b~ d,Q~(I bm the Hell; tL' .Il;C1I,

i!;!, TiJn~ir..g, TIl!tnin!!l is lItBe:di '~Q moye. ymu !I1'f),!!!t:I~:li iilld! chillH.li!l tlw!- ~.-!.r. :tion in wh~ch YIJI,I ..a!lE! fa.cdni!r, .u. iii! LlO!.1l)rnpl~!J!..hiCid IY..., :!I!lep¥~j:ii and pivIJUinif I'~ 'be.lUilld to (;h!lin~e ~UtJlUi 9()=' {!oJ; 190'" lind e.an ,tl."'Vi!I you ,i:'loaer or ftlidhour iii,,"'>!;!,}' mm ~ !ilt)·!;:l'~lienii..

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$iI.!F,I' ~1Ii,~I:nnd ill~IMI:r' 10 abe nll!:'ht, wJ!t:'h PJi~ l'II!!iI.'r 1"1ti:!l; ~ ftrmi ~ ~i!!I pirwt.ed 9!'jg, b:J, ibii!! I.n: ,Uliltlilblinfl!l!Hl!b IIIIi lhe IIMr foot, I!!I pl'~1I!d 'it!! pgriitLtm, to tonn ii, IMNliIr 'hM. .MlnC!t\, ",.' !"ron~ '!nut' ~i'it!a~~1 ~i'!It; ~l\fti)Ulil~l,it iM. !fi1i)Vtrn!.nr'C,

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:!3. tv. Ii' :&J;r'1oY ~ ~ d I!l!:!d d ~ iii pDiR I~)' wi I.h I'M r ~, (iill in. a.'bII P.illnB: ! iji rw iird) w l=dJ].f. ,wlwJt&n.eorusl)' pl,VO~nlf 180" iJ~ ~JI!; balli, fit th.a front ~,tg ~i1 iii IlHInJ' fJoDt .ta·llC!3.

ilj.. 1:111; N [) TElCJUHQUESi, In iIIl:I eariLilr MCtioo. ft. ~ ithC!ll'm,;u ,.llll~ ilurf'aeoI QI! tli.e ar,L'llB BInd hl[lJtll~ W'" '~m now 'tii.l.ik about LiD :proj)W ~'pJI~3.CPiR(II} fit th,,,, d.'1.fi'mo.t.

WPl!;~II;,1~1 In bwth iUw. Q,t~i:k, !litlld 'II.'mlMl. -

~_ Atotl:!cikil:1i11:,

(~) P'!.md~inK; l"hi:i J.III.IiI:i.d~ 1.1i. pr.uWibl:y th~1 1l1il.!tI!a. ltf~t~'I'~ ~S1ii1Jl;.c. ill hiulitl-to·llE!lllid j1,gh~h~g beeauaa ~t. c:..an be dlll~'IIrL!f(ld with .tr~:~.'t ~~ UidlII.u:1Jrlllo!:,)", Bu.ail: lJunih~nll:' I>hool\d bi! .prlll~tl!1.(itlIlJ~w:l;.;; !!i:t. fn·.d, 'IA~ ih5lW'!l! 1P~['Uper tBc]lld~I'~~, Aflier lhi!i! ~dmi\QI11:1 ill. d;u'I/(;liOpi.ld, Il!r.!e'!l!d, I;iJnd p'g'Wi!;!r ~ll cuma wiih ,BIJ'Ii~di !mel. p;j}~tUA;!i\I,;'i~IiI- 'Rilmembi:!r, ]ill,!!nl;;;h~ 'glI!J.I~ a 1iiI~lII.iglit; Ibne k! . .:bEl taI'fAl a, ,

(i!l; DEVELOP.INO Tl-IE pu.NCJ:I:

til

A!!nIl'!.8' n.. ~V'DLR; B1'ANCtt

Pllq: iIIi.e- pIIIndhtl hindi JIII!'i. .h;;., Ihtt hlJij ~:6 INl"ii1l!W.ohJ'M' hiM! uilddq tJi.j .,1ht. '1"he flliJrtiil MM!bjd, N' ... rin!l' "'11' '.UI\ lM.tllow JIIfID~ ~M iN .. ,

'fbi ,i!lh!I; iMndJ Ii nl'mdl!d 'in :hnt .f,J'M h " nad ~

1brad • ~ 4htc:(b' in ,,_., ,ot,.. • lin lrH.tlnJO' --. fUM ;fQUf ~hit-". iMtJrt illi ,I. ~ for b!tinn1nr I~t A., lilhli 'HIll PM i'o""fdtl. ~ H~uii'a IHIhlly bnum, qlioil, :1O~r q&.iit.

Aft. till]! ~bow p.lI!MItI' :)lOW!' 'bodJ ,(vtm (IId...sO bI il9!.1l e lnm._ nll1 ~m. ycliir t&tIt~. 'rnt!l,t@; thll' 1m, litld :ft. l.tlr :III1!Ii ~* ~l!!lhul. &1"I'~I,rrd.

1"hI1mi i!!Mi;i]'d1 iN lilli' H~, ',n~ ~, i'hq,,-,i ~f ~_tli Ikt;~. !It, :impg:1:.

"1M~h,1ijluthlVi'!'1l,""~mmw_lbnililtii~~I~" hip., ~ lv'li, !"tiI1o-. pg.eh.

'Dw hridin,J;gfiIIH pin~l_ did IW!iIi,Uliln,p to ~ u..~~ otrou pm.~

'-nW'r~ U Ia!UClwN, y,CliIl iLi:lILlM h rrw~ h. ~ .. 1m Ift!!!-.ulllll:v. '.:hillt't'bf'lnCftUlq .~ -

SIl·CON]): 'Phil:! dRu1'3'r '!lItO~1Qn ~t the i':md 1Jf t'hli P!UL'!:h cl'IiI'W!d 81 iliiilll:P and mddltdi t!il thi 'l,'tilocily Dr the :pl,iln~:h, ili:t tmil!' pi!!int fif' lMiii!lJii,:

1'hil n1rldlfl, 1J<1tht: !lil'i!!iliwm 'Mn~IIBii'm,didl ~t'kolir:l"",tft,I~~MIJ4!I!your'rit~liM8!a':; PlIRII'i ]'C,~!Mtd!W, 1M ftilHlii III :JO'ID' iJ!IIIn. h" iI~ltd~' 11M ~II! Il'!iitdoo, p1ndpk

8ECON.o~ Y:y II'IIJt, ,~:v f.i:«r I!!II '!i'ilItiMiP ifHi,nd"

'1(0'l,Il ,.itoUld Ifi~li)ti~ ~~ pu~~U\r '~fi~!!it! 'OODift!!'!fMil'f", '~~ l!y ,t!l!t~'~cliij!nr lit !lin iimmiJ;i:ur,:r W!oC',i!:~ I(r~e:, 'heari1; 1Il~!I'!m.; d!:lillib'~ ''''~, irip1e puru::'M!\i In 'iIi.'ili~ !I!! !!!eeMjli't:fi!-

(1:1-) LUN'GK 'PUNGlo!~ 1'h~ 'n,UN'GE PU~CH i~ ,!!8(!~ ;W~l.trl; ~~ !'!illli!!::!'i!MiIi b!.1~~en ~'(i'!J, lind! ~I" 'O!Pp!lNiif'lIit MI ~!'111!11:.!1t,Hibll\, It. ill, nr~rlll:iiin¥ d!{!~i'l,'l!:!ft!d :Iirom l~ roRWAR;D S"A:NC~'l5, '11ltffii!li 'Iililt hl!'lilull C!!!I'I'!I!.Jio]'Idin, ~ iil!!jji' rrl":!n~, ~~"

ST ::31-2(14

.ABi!lUmAl the,PO'ft,WAM STANCr. '['he t.i!li111!:i (!!)r.r.6RJKl'mtLTlII 'tQ ('hi[! fwnt]11iI[ 11!11:1~11. ~ ihi!l flne:uard pD!!!U._lolln. Th'B IUl!nd OOITftIIgmili:!injf t.D 't.h~ iff!M" Ie.la. Ill:l!l·iti.on!f!n !!'!t thfo .bip rN-dy ~ ptiiit:!h.,

Stk.(:I rarw.a·rd !.{I i!li!!IIIUirJ1ie 8C1ltth!f.lC" FORWARD S'rAN{: E IURt 'hafDrI! the t!kipptT:l[R: loa; ~~ p-];II:ti.1:i!d., b&~n tJh~ :r.iI,mch"

Stl'aignaln tho 'r1il!lJ: 1"1 i!II!'!I pHII!- ~t to !.he :floor., ttnillii th!l!i t'IiIl;j.el~iII "r '-hI! hip .rmod IIItnl'mJlleh. and iJlmi!JltEl.n.'IIOI,IB~Y ~mIlliir~t til!i: 'P~n!!';b ;D;B i'Ohe ftflP.[!pi'nill: foot ~I!i :pl"II!~.

'l'h~~IIi!hgi>it tbillll!::il.!Qn'I;,!1W. tht. ~PPH" body h.p~ i .. 'IAPtlw:ht Pl,;llti.lR! lind, ltMI:II '!.'f'Qr'riI'

b~~ Whtilll 1:I11)\,~11i1li int.a LThIl! fiixl:"Ward. ilta'h~, Ci)mrn.(in 'ini)r.l -alii! __ , .

L.l.mdiR,l !.hi! ~1I11il~h 1.00, Nlrly tnotll"'~JIIIiOIIiliri ha.nd 001, fulj,y m~ii.Ctedi),

u!linililJ,l: rorW(lN ,or twiati:q thll! punchill,l' .. hoLltd~ tDwiUdl Uj;Ei tlllrpt. Whl!!H pu,!=!ll!hlt.iili,

FWmum'bl!'iI"; )'.;)!IL "'ll! OOt:I,iI .. inll!huntlrnu.nlith !)f~"I'~ (ITtliTI HHl NlilLl' llf:M !lID UlIi:I floor, tl~t'DI.ii!:h :th,;jj ,EI!I.;i)ma-di;. dow,1!!. ~ IIIIL'1n and to ~!!l ~WoD iUl;uddelll) 00 dt!'i,'i!']op m!J!~dmll!"p f~.!lr,Q~ ill t iml~t. FOCUS,

k) U tJ'V L~Ut::::;E iJ'IjNCI1; 1'ha HEVE.R8E PU:NCU ,ia !.iI1I-Etd Whilt1 yo!..! d1iiI';;:~Ij;,je- t.t;I Y'I~i.I;~ ()p~ut"liL!~~L It hi I:lo.t~~~J,.I;~~)' d~H\i'~~ ,'i"(]~ th!!;! FOR-W.AIU] Sl.AN(,~~,; '!Il'IIl.IJiIl tb~ hend ,eorr:t.u];.!.!'mu.'I.1ir t~ ~h0 ItllIir lUi,

S1":jl,·~

.Allilli.u~'I~ t.h.:: ~"O·R.WAIRiI) ST,lNCE. 'E'hilii h.nd '~n'Np(lni!lnJ il::!dtnl: hut iill" id. JlI!.iI~, lilt 'hili ~ll1i!fl.li:!lrd. po;Iii~Ufin, on •• b.J:!di ~r~~,Pi:l~iii;1I t..;. tM':~Iii;,WI' hi ,P~ltlui::!~ ,u.~ thif. Mp :~I,Ii~y iI,.!_l' 1;l).mclti.

Il'~I~' a!'!i.!'1~h i!!li ~hruwril ·t~, !iia,m!f !iiI d~¢n.'b!:d, !C1i tlH! p.iIi;rqrlii,ph I;I~ ~}t. 'i;'Ei ~ WIN;!; f. 1'1'1l'l; !,~ rNi{~~ru ,i!IiUpt tl~lIii )'!l;iIJ.l! iIII~' in G:~-Ii;I';j)hhe' FO'R'YlA.RD'f.,t/ii.NClo::::1k,

HI;1IDi1fi;~Jt. 1iU!' nw- iIIin!nll.lili of ,)iLlIII:r.' r.fili~ ~'_ ,"'octJS.

{d) rVNC!FHNG WIT:!:Ii VARIOUS 8UR,FACES; A.1,nGl!l!iil:h ,hi[: I!ItJ1!:o;~nlr ,1I'IJ:rf.EliI:ft 'l'HY" H.II'! 1l'Il!tlA::hi!li1!: tef"hil1l!q{1I1!l11 iIII!t't t'~ il!iUt'l~ til- :P~V~flUii~1i dli!~i"Lb;iljl.

"

b. Strl'krn.l. R~mbN.. ILrik.fil, 't'l.onn.I8Uy rl:!UI)'YI' iI!I ~1"'If1!Id path ~ the U.~d, IiJL0.4. .ti~)tit {If 1.h!!"lr fu'!'(fi!' frDI'I1I th~:8nIl!PJ)in;R .f(Ir;::'I;ilr:1f.! 1:1' liiLfaJ~h~!f!i1l!l: t'b,tI i!iloo'w.l:ndi il!.N 1!:!1r:!'E'1 to ~~t!!l~k ••

F.4pf,(!!a:!ly hn.T:d 1.a't1t'i!!le (like the' 1f1l;1,I11),

Wh!l:lt'IJ ;IIi p'1jJ:~ch ti!i nDi. ft:a~b'te~I,!I!I, • .".,hlim 1rr;J1,i 1'1~ to ,1.trLb to thl!- !lilt!!!!' Dr deH"'e<r' ·EII d'el!oiCi!mlinl{ bl:o"""

'W1'te III :lllIll';l~lf l:!!P.tiI : i, ~,. ~ In ii.or.lI f:'...,., to. tbl!!' faa.. rn BACKnSf S'l1UKE:

It iii nQnnjUy Ui!il!tl iL6 i'IILti111~lc t~ face' ill cltlU!·in filhtiS'!1I llitMr iT~ !Ii Im~!:r_;;.mtn.h tli' dO'Wir!!w~rdil! Mi1I\'.mtenl ii IB 'IUIed rrnm tb,e rl;li'W"rrd !!·tanOil O'i' iJlf8.dd]~ 'JiLRncl!!!II.

'(a) SIDE ELA.CKF'I81' IS,TRIKE:

1: _. 1 ", .. ' .

-, .

Au'!! IUi,i: tJUI NATURAL ;S.',r,;i\NC E,

,I:htilg ttl'!.! S.',fRHUNG UlI!t up' iii, u.~ y.ppo..rtiJ NIor, Sim!ilJtiI;Q':fll!i.~}' bPni the '!J!'the.C' hLmd '~j.1 in rl',j)t"l.t 'I~' )'"\I'l!!L" !I~m_och,

S~;rl, Lhil' S',r'.HII.UNG el'buw ~w<ll!rdll< tha' .-iUlet" lli:rffi pl<ii'liilllPl ij,\IJ IImllnli,

Wh!I!EI, the, I!:l~ U,y 0'X,tll'<fIdled, Mifl.p tfll!iI ~t ,b~Jrili!mg~~ Ii:lwardli! iJ'.lIji ~r8~ (thi .. :L. ill, I]ll ..... lnlii mfJitlD'CL - - ILtl!iit't! ~~ nil p!Ili!,!.n butwlIEIlJ iII.bow 9tBi:!ii~ <!!:ndi -IInll!p),

WMI!d IhtlllihHt:1;i ~!!! blOo.jnll rileli'Wirl!odi, lIIili'inlltilliiiHl41ijb "..i~.d:r.(l;w lb. oth~r haOO iO Lhl!:l t>!i&~l>' jlo:.!i!!Ittil,;l14 0,111 "bill hj;p '((I;,I1IPfls1Jti! ~~tIlm INidncid:>l\a),

A. ~tl aa c" .. m~i:!I: Iiij rDiiihl;;',1 r.tra~ both. hiiilJl!lM irrup(i~t,.til:y Wi flu! .. tllldln, po;Iuticm, (~) ~)OWNWA:RD DACKJi'['s'i" 51'lUKE (Vflry .i:l!Iliihu 1,oJ, .ui!e, ~~ljt I!II~~'~

' ..

. ~\

.' '~';i

" ,

~,

I'!r

I~. :, ... : I

AiiiiWDIi!i!Lb. FORWARD e·TANC1L

lJrial FRONT:fiIL 11[,11'1.6 tb.e (Il\Ipait .. u. S~:ltuJWMi;lI)' Dri~ 'Ul!::O'thar. hiUl.d Q'il i.Q fi'1JrIi~ gf your .tii~i:b.

r,~in1;. elDaw '!!Qwv41 urp' g.d, Ilia .• M.p ~ ova :L~ downwlllt'd !.iItw.rd. i:&rpt ~thl. ! •• , OQwinr ~ou.gn.1h1lftl .. .M. fIIiIiM btt.woen po:i.ntL:1l& the .rbo.w ~d t.h .. -·!LaP).

·."lh~la, 'tni'i' iIii~.CI I. HiD, ~lli"tnd. ,Nmuitullfll)'lQly Mlhd.:r.a.w Lhlfl.u.t"!.tIf !::wr.ru.lw tb.ti :t .(I.dy :P4¥.itiQ.o 'lUI. e;ho& bkp.

A_", ;IIIlID[!. ai[l. omitact :I. mack,. n~ ~' b.nd,

.!JloC!ldl::! iI: I!!! r,J'!Jinc'h" thIN! att81l<!l!:iiliE' '1I!'wth bl!!!l<!'k~IJt, to the f;a,.ce ([tlr' i!'I~u.mlM!) i!lnd.

:ffi,Ul:fliwit1i1;1: u:p with :IIi :rf!'V!!rilli!' PLlD61L -

~) KNW ~ tf A:INi~ :~1. ill) nmnl1l11llJl' 'uMdi to, lil~" Ihl!!' ~l: 1(11" 'timjiiL!r.!Ii, 'Till' ~iri!l!:e f: lIlual . ., d ... ~.:!'lI'ftI ~~~I ~ It., Pliil,UJlil! 'bwl, mlII.J1' '!)IIXuk:!nl'!ilb' bt ,d'i'~tl}~i'"ilrl '1.I1Iii~tl: 1111 !!li;nrnw ~ i!l~~.". 'l'b1ilJ !!!!lnlleulU .. iIIi'L'fi'iet6·r't'Ie:Jmnd ;In~'(6.i~n ito Ih,,~i!lM'tMfIi;P'if.ti ~n~M~ ~ ~~. Th!!!:I(" ur~ HA)I~. u" itJM;, nAMM'U, fIst' UllIn 'I~'~""b' fM'I~I.DI1 nf' chi!: hili~ . f1di t.Tdg~ dMt eh!!!ne'JP, of"inj'W,,'_

',!II) i~'i)SIICU!: iii: ~.!lfp; nAND BJiRilKiR ~'n..., Mmllft.T IJo !!Iiid~ Mi;.)n",~ ~IRW);:

I'I!!~

1ll

~iill!tr!e ~~ l''OIlWAlm STANCE,

BrhlJ the iSTRI.K[NO ~!W 'Up-to ~ gppQii"IfIII4',Si.mlllta.8If1iH.l .. l:(llm!f 1.1:1I!1 i!ltti.1!I!t h.ndJ 'up in iHl1i~ .!li; )''€lUl' .~IlI.lA:h,

S'li,!i:fl!~ lbc: S1"R1 K:n~G Inn llii iii. ~Ull oUIr-C to ~IP ti'i\i!1Dt (,.~ of Mgk~ while iiii.mIolJ!ti:UIo~O~hiil;:t wlnuh.6W~1f ~~ ;j)tJi,~ h:and Ij.o ~~ hip. 'I'he 'DIkClI. flf ihEi .IItritll1iiii' 1::i:ji'~ "M f~~!t!·i ~""'~MII! Ih, WQ"elt diu •• 't-h, Itd~.J, ~~I11!'!.t-

J"'ii!~ b-erliJl'ti ~ln51i!ii£l, 't,"W1.wt. 'hi!! ~UiJjd! se 'thiil palm il ~a,

,(~). -DU'l'BWE KNfPE :HAN1) ST,RlKI!;

,!I'\M!iIl!A!!' !Ibil! JORWA~D n~"a:-

B~~ clH; S'MiIiK,'liNG- hu,d !lip 10 !Ii :point nMr'!&h1! AiiI.CI ,eI!r. Thill ,itJbo:II!o' IiihvllW ~ ,p::ijn~D,I,i[iiLt,in.1i:lI 'lit1.t:!, rwa~,~. ~_(jul!.rl~. ~~~'!~~~~~ brili!!!l i.l\i~iI)1:'l)~ib"'iltd ~jjI llh

trilll1l~ ,t;lf H~· l!!i!,u!"~Hi~h. -

S~~!~1f ~n!i ST'RIKIN'O ,(ijl'~t::l :I.l~ I;ll :rnt.m:i~t:Pii i(U~: -t., tbill '~lii:r.i1.i~ {ilid"" (If n1!dk) w:i:l:iJiI !Il;i~fi!.dk:l1I~I,;iIil!illi:y wiiLhdr.lllwllllj: 1:hil' ,Q!.her n:and I.c:i' (be nij.'!.

Th!!i Jiili]rnl o:f Ih~ ilItd~inl ~1!!'!f!,4 f.l1 t4;i:~~"1 ii.i,f' iII,t, !~~t

~ U~:g. F'1~1"'. 'irhlli l(irl.Ii';~"rJ'tJlva:td, in ·liM SAM_E: WIi; li i!liUh!i!i KNtPE ll.A.NU' STttl:K,.t:: u§,I, itL8l ~, ~1!Ii, ,;.r ~ bl t. ~ !_r!Ij~~., Il Ui U'M'd b:J; "1.~1i; 1h8~d, !I!~f;~, 'lib.N ~M.riI!U. bii9;'1,~'M.nd :lliMlll'b.,ck.;oinlll, it:~.1h~ M.Y41d •• !i>tiUd" i!!ilri~t :illhal i.tiLI~, lb!!: I!lfitiilj' Ipo:WOn o(',rvvr (g-l._nd.'~IXoIil,hli.":h._g,Ol:of,dilin'L<qil«' ~i.ir:h.IIl!b.

(Ii) ELBOW 8'flUKE~ Th,e-elbow i!m'k~ ~ ui!ied in,elliJ • .:tn n,ghtim. "t!~l I", ~L,(!I'nnll~h' I,!!~'cd t!1I 1P!;~c::1I: 1I:1\if!' lI",hu' jil~I,l., ribl at'dtin. [t. h; ItIIipeci .. tty igtierul in bl'i!lI.kin.jj ',1iF,i'lit'i'111!' 'I'i;rioki",-

'!i..

AlIlUn:'IiI! t'hg, 'NATURAL SlANe!, 'wiLl:! Qn!!i h,rsmd itt 'tbi!! Mp an.d t1:ie otli!l" tUlind I!!.t,thll' O'n,'i'Q ~rlI, :POII~ ti.on.

~rjet, n~· Ol'l,'J'Ullrd 'Mflid., !I!i""in!f 'the t!~1:i9w dlMC'ttyl!l.t.liwfJ:rd :p.IlIIt, yo'l,If '~if!i"'t~ ~t'I.t[ll a~ Unllljfi:rUUl' ,QPPOl:lollntBi rl'b8. SimouliaD!roQ.!!!b. th·~1it the t1tl!tr :hand funo,o'.p,,~ (QPp"I.'t,1!: H!lIi cti!m.l , Finpl'l Qt th!!, IJtnkiiJl r.m.:.w .lunIkI, '1M! "~h\p: I)~ I!I~ impljll::rl:,

... " I. ,.I'rll

I I.'

"dj':' ,

.' »

. ,,~

H,l,how to the rilM froID a 1Jtn!illlille;,bo:ld, Otili'i'm.nl!llon e.lbow liD the 1;::'hJ!!l iT:! cl08e-<ili! fi(htin!f,

14

o. :m!!l!Zidl:'li!!i;, 1lloddtll(!: 1.:11 uud 'ro !foi;I!1I~~~ fi.'t:i,.o~I:i~t:1Ii .~~ .. miI!t'!li ml'lAl!l'iI1!rII i11J!'1lJ1i~nll for 19~ir 'Cl:;Il;lnbiT,llil!t!li~'k" :It lJ!! n~tMI 'Mth mulm!.im fDn:e (b".in~ to infl!i.d dAlll'iagl! ro ;[)'~IKiI'~td'li th'i~:n1J ilrm)!I)r !iI! ~Ined ,!!Iii! .. ~ ~~"'I!hiill ~(:i!m1I1!1i'J,'t"e !!Itrikinlll !linn 'O'r.' 'ltilf uidl(!: I!h!liti!. :jiI~illbmll hJm off balllfl(9)'. ~l!«r,! ' .... hen bioc.l~11 ..

A:lwiJY~' ~;!'IIir!!~fi.m Y'i'LI~ 'blfi,li'1!!t!,~~ t'liM !Ii, ~.:::.d ,iiYlIiCl!jl,

M'aM:i!i .I:II"I!I YOIi ,dll); no, !!iiltr ~lIr gJip:m~!'i!~ fit! 11:IP!'I!1i!r!.:I.

y'au sri!! itl!ii.tinl!:' {lJ!! ,)'ili!il!t IllP,P,'GIrL~IU ~ ;!p'Q!df eoln~~a~iite1l:"

,(~ ~ ,CfVllRHEAO HLOcK~

The OVEiRHEAIJ :BWCk III, UIIu:IIiii).' Uli!d !.fi ~u~t.M' Sit'l, a"i'II~]( '!,It! ~'I:!(i f[ll~ M'h;t!!!i!fl:, 'ff!,e, OU1.ER tdip oJ 'thl!! "omiml '~ th,iII '~(le'klq Ir!.Irfue,

A~u!!ll~ U~o!: tioi(jHW' AHD fll'A NCK

litmd llH.! ON-ti ~JARI!) ,l1rm ~,hl!L!' ~()a in fr.:Jnt uf YO!.Ir aIlt.JlHilL:h_

Sil!blll~~wGlYi!j.iy" j}r.iJ~1l YlJllIr utbA:!t :JH'lll up l]!{!hiR'11 H"u ON-(JUARD iiHeJ {ON-(::LfAHIJ ,IIlrm wjlJ !tit! !.IilifI!! iI,'Ij h1u..!"l ..

:5.!~fJ,,1,:I chr.:; bl~lI:il1i!ir i:LNU LlpW.lUml;ll wh.lhu t-wlt!tlinll' 110 i.hlillt bad:: j)f filiit iil, f.::tdEli l'~J-.J,. :!:;,jijli"llJ ~t.a IlooLhjl~' i:'I!;!~rtl~!t. y1:J1J.t' ~}'tni[lr arru kt Hi.EI td.:p :N!tlldy t.o ,l:ili!Jllhr!1!l't!].uK, YDlJlr bb:<;;ld!bS' arm .!:!iu;Jl,lld be blbl}ld a hid~1'SIjI ~~ t~'I[l=It ~lIr ~1Ci 'to~ of your head.

,.

U l~i('IL~n 101: ti d lib lLt'~,LLL:.k ,!lHt3 ~.I~mlL-rillB: with ~J~~!rtIU !!l"!UI<C 11. , fl, ~,.H J'I;!j~ Mi LU .. o.~~,K.

TtI,!,! OUT',::HDE F.I,~ ,OCK il!!; used till ,~O!l:llfitl!r ,lliiL iiit.illf!k 1.0 lillIE! {~, 0, !.:'l~lmr body, Tn"" OUTEH oi!dg.jj of II:hA:! ful'l!-.u.rm L~ the bil)chrllii 8I,;1riiJ,ce,

Ai!lBU.me- ~hoi) F11RWA.ntli S'-'f!,NCK

BII"Jng ON ·OU.ARD }'".ml. (M~I'j:kiifllf l!Ji'Ifi'I} beck !;.I;I ]lI1)Lnt n~ar I!!Ilr, S,jm'~lt(J~[';jnilll~ n1.end t h.e n N'h e-r Ih1II1;n d fill itOW u!! (.j) 11 'IC"IJi Ell rd],

Swinilli bliJii:J.dng fttm, r'Ol:'W.fI!!l'~ IIIlbd "bt'l'iiH,~~eoU<l!h' 'f'llltr;p.d I!!tJliefr.' hand. to hip. (rl1'JlIJ;v fl~t· ,f,!."Iliilfillbi!ri:'itt~ck).

J'!JoBt b;ulnrc; t:J:i.nt:&lc1:. th!!' fin If 'f1.!1 ~11; i\:1:l!j~ fbi4; ·iue' f.n!:jlnji Y'IYI,I, i[I,t;(1101J[f e;l!l1!w 'I:!! -i.n ,r-f'nl]~ ~If y(~'l.Iij;' 'bfldy,

(3) l"NSIl1+: HLOGK:

Th.e iNS] ~ r. ~U ,oC'K i'I!I l!ilJled to OOiinW an <[.;tt/ict to ~h(! 'tllee 0)" 1;;[11)01' hmtv. TI •. e

]NSHJE r,,:llilt! "if IhI3" fi'IRi!Jrm ill thi'! h~(jdrLTliIJ ~i:i.TfIllet!. -

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·~I~~.I~ = • . )· .. 1· ',

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;QTSl .. 21J4.

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AMlu.1'!{I 'ttWi lo'O,I~WA flU S1,'ANCE.

B'rmf ~t.h ilii'lllli in fro:JrJ!t (lit )'Q!:IiI' ~. Bl.Dgkrn, llirm (in. tM' Q!:iJ!:.i!~d.e.

SP.oiJP {IlNiUIB 'Dt biliiCfld.:1J1i ~ ~.P fl.iid {Jtlt twi"~ thi!ll h!ind ,10' &htl finleft an €acillil ,),i:llil.; ;Jfiml,lltM.~ijlj<ly r.l!itrillci Ih. otluir hond ~ ~ l!.'lp,

B~DC.ln. Ili1till ,. iii fr.ont -Dr yw 'iT,! lin!!; wlth the; Ilb.(iuldtr.

to OOWN'WARJ) I:U.oCK;

'illw!' DO_WNW"" flO BLOCK 111 w:ied 1:0 i::roo;a't.1:' und or kif!: iIi;tt.&cM t.ii :f.h!l! .JIikJ;ihll;ch 8rte<1I; (Jr I I'DUL , "fbli OlJ"l"t3II}E ed!j:e of th, IilIrEllDn it 1:hi;! blod:m, !ili4!ri.&c:fI ...

,. ~. ~ W' ·r·'ti.· . 11.~~li·.; •

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,N1jIi!ilH\it lli~' FJlQ}i'r $I'A,'Nc:&.

Brld\l1 QN·G,u,,,'P.:D hg,d .l:i~~r (ljrm) ~; ~_ J!9inL ft!fIi~ thi:! OIWfli"!!ifi fitu, Si,fiU!l;til"~lllal,y ~~d othe:' .. rli'fti f,ij.r'"I',lIIrii!, to ,t~' Q:NJJUARD poi!!Iition, '

,Sw5lij BLQC:1HN'O .A.RM d;IJ!'Wt\'~:l.flI 8!l:'id ft.Cri)I,li )'.::KJir bOOy 'wMlt! B-lm;lIii.rtl'liM,l~l.l;y 1Ittf,lIidtin( the 'I!!~'ht"'r '~'lIinif ito i.ht ihiipo

:en.i!iP, thi!l ~ il,b:I'W'II'II, (&om llih,ifi il!UXPw) !I'IIM '""",hit tM 'hu,d itO itbl!: ~,II1Il!H:k~tili ~t't! lp03ntmc I~ :)'D'IIr (q!;pimm't

Hid*qr ihanll!ll. :I" 'tn,nl ot,.aa 1:0, liM ~ :j!:!.:i,Il' 60nt _.,

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(6) "rwO-I ~AtnJ caoss E!;i...OCK~

The 'tWO· HAND CtaQSS BLQCK iii R lI.tronr, htoc~ .. h can i~ di:fI¥:kid tn"WAiWS"ho bloelili m;t&-cha tel th~ 'iIl~e and head {I<? OO'WNW Alt.OS· to 'block ~tt8C':K~ !A.~ U~8 fttt.!)rnach ~~r ~iI},.

(i3} 'UP'"' AIW T"W"O·llANIJ CRf)8i~ Il['OC~:

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~NlitllW! !'4A~U~.jU. Sfll.NCE.

~p ~.id: hn~ ill! rokWAHb STANCE.I!IIIIi~nl!i:iWlr'lhfilirlbalh,h~, Ufi in ~_~oJ~~ilil,

Wrllitili ul btlth hliml\llli~olllltjl 00 ~rllYllMI~1 fln'lln~ng Ii ·'V·; lind iI,! ... ~hl.d. i!I~l!ll'llitdi b!II! mljl~!Ii

!)'" !oh IiII tro j] t r [_11;1 t hI! 9 iLu:XI d , -'

nlC! wriMt lIi~w!.lid bi) ,~~I,jiild Mgh ,iliili.t !In ~fi' !iii ::tQU ,0: ~(:)~~L,

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A'f!I!!IIIQIi:! 'N,i!\TfUM* ... ~";i\NCE_

~ lIlotwal'di in~ 1JI't~.W ~ffitO :Ern"AiNCIE:. ~irilAi!'ltI!!I!IMiP.~y ~ hiBJllUh, in rt"(ln~ 'Iilr )'mJ~ bOO.:V-' liiil'1.d '~httrJ IthIi\UR.t 'h:Jllb h:!illldll DOWN In ffl'.'lnl of; :!i!Il.i!.l-

W'r~LiI should: 'ht@; ~i!1!'!d :r.~!'i!ld"r I!I "V'" arid ~L'I,tIIChllt!:r!.lld.'be m~~ Itll! lh!l!l tr:cmt roo·, iEl, plaCilld.

Do n~t benl! (I~r 'whrm ~1!(!i.it~!l11 ~!~ bk~.~ Ibillp .. 1JIi,!)nf tt.~,

Il!Lo,e'k~n,' a 'tj~ ",0 Imi:lt,'lwblliLn, IIliPJI'D'fi@l11t'" I,~, b).I;"'~ him offhi:ltil1!(!t".I"'iiid Ithm ,ooluHliberin. ""'l,t~' i!ii ikk:Ik"

fj. 'POO'l'lIJ1DO TECHNI:QVES, In nn ~lilif!r Be~tion. W'e di~I:U;lIjI!!Q til!:'!' .... u-loua e:;t,r~~inlil' lrurr~~ III il'be 't"~t and ](l;i, ''''-"'''' ..... m r.!tlli.' 'hd!k. l.lloout ~Iili ];II:'i.lV-i' IiIlif~li(!S,tKm'~ t,hl!~1.1 d!i fior.rc'!~!. 'I.'fi;!,i!.pi)t"i!!I ~n Im~\-h ~h,lj' !iI't!Aol~1iI: and defenBa, n ma l!i11If!'I'~llnt to !l'eTn!!mbl!'1.' kI M ,INA ~'S K RF.: r YOI,JR. 'BALAN F"

,8, II U:lltl:kinlil',

n ~ FRom" UCKL ThI!fl!I'Iift1 t""'"1J tJ'f.u·~ ,,,F:f'Mnt 'kL.ch: Tholl ~90~AP 'i'JtONT RIel!; Illt],rl the fHllUBT FRONT KICK, ~ rtit::!c:II, ;Dire Ui!lIJf! Ily pr:,:rJllrl"lifol.E ~rutn the rot'wa1.'(~. hf!CK 'IT ,iii 'fAd d n eo fit.n 1':1 (lB1II.,

.rtll;~ SNA'!" FR'()]'fT' RIC K:

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Ai!filll.!il»i tb..iI nACI!;: ,M':~NCE,

~U< lb, Ii:I1iM of tho ft.;:.m I. '~Wil!Tdj. )'OlIr .mIMI...

~jf:llI"1,.t_.~lll! ~~t.iI)J!i,.~'r ~~ llr~ ~nQ ib. :i.wi it.:lp ,ui ullt ~w"nI!Ii 'lim. "llriP'" 'Y'~llrr ~klimJ iIft f&aiDC ,r~ QI.lPQ:Dm1. •

. Ctinlllil."li, ':~Id ~ !iMil1ih _ilh tl:i.ei:MIQ-llo hl~I.D),!OI' _'l!Ifldw brK400 .-kiomH:h,. .~. .... - .. .

. __ ..... 101::,"-

~t ~n!i&c' ill! ml!idli" itllJm'IiiJod~!i"'lY. ~rii,w libe ~It m Ihiili JI'I.l'I~tl ... 11!. wl1iiii ,liIl!! billi is 01iioo Hl;lillt ;y<IJLU o!,;~~~,

Lo,w.ur iq .nd, ~!l!!~i,nM! ~. ibalik !lta.~, ~hl 'rUI.t(I'ST ,FRON'W KlCJ():

1'Iu;1':i:IIUSfr' 1lRON'T :I(J'CI(,gUliCllW:- :'iM~W~ 1M hI.N'MlUCK-I(~l !hili "'"

;'itil' f~ID~ !if! thi'ii!l!it, f\\lnYllliN in_. of' tn..,'PpM '\i!'id'i lfu.illi:r\,!!iIIi,

"r'hu U~ tlL .u.1~rl TO!Ii! g.f Il~. boo-t, an 'th9 I!trilldfijl *'I4£!i!lli!i!o il'.lllit4illld. 0.( the '~m .... ,p. JlEN~M l.3~iit:

Alw,I[I,)"j ~~IiI!:iP }\IJllir b:l!iilliOM,

:Y'lIi;1~'~M'l: Co;" ~~I~!I!-:p jj;1r.illilh~ iliili .illii4 do.-n. ,00 HOT IlItND FOR"AII!.1&. ,ill.' DA}C,I'Io,WAU:M.

Leu.'i'I.:_ ikwlrdlr.lji: t1.!II:' imIDljd:~~lf ~t to ).IlIilu·,!ltinD..Jlo:r OO,I!lIlil~~, ~r )I.t1~ dl]ilii,;t. ,YClllr QP'~f!A,i!L~ I!Ji,Ioljjid gr.p.b h, ili.l:ld ISh y.i!lI:I, @w~

~.~H:!" ,~ ItronlK ,MilAM. :lL1I.il, ~ '~)" CID OImtLn,'IH! (hio ""i.t.~'II: cr ibI~k-

00. SIDE ~UK& [jklj!l ~t'I, f~~j:illl:~~k~, tMR" llin ~'IIffi' 'Y,~ ~f.lI;idi~' kkli;lIo: 'I'hoa i!:iiDE SN AP KI:CK ,1m a, t:h~ ,EilII)E THRUST' KIC'K_ ~1j.tI lI:ili!~ ~1!i!!1! "til!,'! ,~(:!~iI;c!d fI:iJi"ll il.ny IIot.6in~~ h(!o.'li"'~"!n'" II Mt-IJP ~C!IIiti.Gn ia ,B;Eii3:lulu,d ,jiia't. priflr 1.6 ""~II!.h!iil ~~ lit!;.k ..

(!IIj S.HJil SiN AP KIc,K:,

Ai!I~UJ'-1.t! ih~ STRAf-iDl,E gTANCE,

Shin 'WIiii!i!M '1iI~ oillil loilliil- "'~IjI,p .MII; Ji.~~ ~!~t,

R!.I!!~ kll!~ '!Y.r ~h~ Mr;1(:~~lIif liLlI' w~1-h Ibs fooL up c]{J!lEi·jj'i ~ _tl!.t ,.,.j,:i~l!!ii,~ l4;:~ .. ~'!!I! r iJl~CI"ld!i!rB, :Eifi! p~r1:II;!n~~~i,i!""if:" iI;4_~ 1fU!.iIf o,PlKlnent (tI!l't·u;~ polloltl'Dn).

.s . . fl' t il!]-" _. It -. 1Ii:!t,g') tow. rn - til' - ,. t !i ~ iic:h 4'h;~L r..~ , t,l")) .... hi.·' "':irl~~~~~·~~,~~L.~,df~g '~p~ iJij,tt ~r .~~ 'i:dy ~w~; fi:1l1;tt' ~,~t:"~' ~., '---~

8trih ~i~'h O~ p.id~ roit '!J~ ~t

[t'fu1'i~i:!l'tI!'l:y 'N!!'UI;~t lE'I{ tD SF.t -up '~R~ti4T!i ..

FLe.1!ii!'!A'll'1:i~e- STRADIliLE STANCE.

(It} HnTf, TI i fW:5t' K!e K: .

'~rhe; 8itl]~; 'lH nusr K!CK ~!!1":,!:~I,i!~d, in tn;o i!I~l!I1(lll!Hm~~ !~~ t.h~ SlHfl ,SNAP Kl CK C'~)I!~j;ll 'tn III thl':' ~\t;;it Lo. thn~jij~ .1:1, ;fi; Ilitt",ilIl!!libt l',TfI~ ttl rJ~e: ti'l:tEid.

,RIMI&"\UJE:R:

A:t.w-.M'1iiI :~ ,)!'(lUr il'ltiililifi~.

YOII ~" t!dcll; from, :any.' [i!!~"'J!!c.;i., bl!lt ~ 'RlIU:!!Ii. a"JlIitHi(; ihf..SF.:l".JUP PORITl[ON iiriWot iR1I!iOOoV;(!1I' kiltildn;g II!IJ. qQk'ki),.

Y'o'!'! will til,III'L'e II.U '1lHmd: yo'Ij'~ IIpplli' oody iilW'!.1:Y from UW! iln.'oIIri, h"li' 00.111'1:. QYt.fdu Hi, Qr nilJ, ,)'~I!! will lOBe Y.D!U i~.I'iUi;C~.

~.a~ ~ACi lUCKS: ,AI 'm, FROm' .nd s.~:[)F., KI'\!:K'8.. tom ,nflt' 'WI) t:'f.J!eii! ,~f, ~1'IPl'1!; tlkkl!l Thli' DACfol: ~iNi'!\JII KlCK 1m!. ihili' M£'K 'nlltUS1 KI't'K., 'l'~," ~M:illJJ iIIIrt' llllililll,!i!t.V ~1Jlt;ilytH 'from 'It ... ,FRO~IJ STrA:NCI or STRAr~LE 8f:ANCFA

{fill llACK TURUST :Klt~K,~ j\_IQ~!D'!t 'lbe FRONT' :Sl"~NCIE.

l1lr!ii.iii Ikl1il!'!i!i (hf Ith!' relu' ,Ill' !11.!! )II'!~" r.hi!i:!!!t '~e:FIiIllU!! iftJlI 10 tal~ irli'!l~l1It t~t:'1i.~,

l'I~r~~jt toM' d~r:ectIJ.! I,ij. ~n!j 'NI.'t' "'hi I" ,llimu'ltBi11 I!,rt.1.tiii]y @l!ili3inll' fur\!;'Bii'd ~J'l!fhtl'!Il't 1;.1111 'wlIl-t ~ mijiil'1t~~n ,)"Ocr ib·IIIII!l:!'!l~.

StrHl:e with tho!'.!! S-OO:le or hlNIlof I-heo boot. ~,I:rJ.IlI~~diuYl~ r~ci.ll';'eu: ~~ tQ 0:..;; ICMU.t PcQ!IIitw.:n. ~'tclH!'!:!Ii!~J ~":RDNl' S'f',A~C~.

!:

(~,) 'I'WO~MIl~ A;'n"ACiK~ P:root kil;.!'lI; ~,I;IM' g~e:r!t. i7et!"aciml :1.iI!~ aEi.d :inullediElit.Eily d~h._;~rltlij; 1::1I:i(:iI; il'h:rLliHI!; 'k~~ to the a!l;ne.r (lp,pon1!nt...

~I;J.} BAC,K, ~~A,P KICK:

Th~' BA.(::K ~t2',"]1I; lUCK it! ._l:ltii:iItBI in b Mm. i!i!~~' ~ UI., !D"'U::~, T1I~EUJ.ST· ti:IGH: iUHipili, liIl.t, b 'fool iii iI'~ .J!.~, upward 'ruin, iliD_..u.w ThU:kidI; 'g p~:tniiri!,,.. ~ (.((I tijllUI~ ilhi ~"j_~~ (:gn,'c.~ i.e ~i!!!~ iii, ~ liMlll;

De~~""'mlJll:' H ... bow :ItIii:e kj, ,n" Io:now.i imIDiiIJI .... ", !bY • bad!..., :kiet, 10 1M, iPI'in.

(6) ,S'l'OMFING k]CKa~ qe..in t~re ,111~ ,~ '~ gf STOMPUrlG Kr~lC"a: ''ni~ THRL:rST STOMP !iI.:nd 'the, SNAP :sroMF, 'f'h.!tIiII ilrlc:!u i:81'!l lHI B~ from lin)" .tBi!'LC!l at:id i!i~ a~mi!d! di)wHI""ai'd. liii" .It lin 'ij!ii~li:Ilt 00 !!:h, ~g;, '['MiMI ki~h !li!r-t di~ fO~I!l:rd. to the ,lIld,t!a i1lr ba,dt"",lIird •.

{Ill,) STOMP' ''fURUsr f<JCK:

~Jitl!r.ril!' HUE! BA.CK I3;T,i\NG(i),

Rfi]M' k.'r.i!l'!ll! of tni! ll1cikinf ~I!I ao' !:he (!'~.

TIiru!lt foot. dD'Yl'lllwllra. and rM'W'ard L6 .r~ ~OP~e':rl!'!:o!!I • .:i1il111 ca:p) , -Strik .. with tn..; hAJ..,'! (If" !!iidil3.' of boot,

~'Ifoi!r kiftll!li!: flf th~ Idrild~Ft: I~ 'tq ~~ (:~, '~IIii'l4ilum e' Ute BACK a'FANCE,

,..

.

. '

(M noMP ,sN,;tP KICK~

ThI31 STOM',P SiN' A]J KICK. l'" i!jjor.r:;JII~:1 like the' l:i:i!:'ikir~f[jn fOf,Um~I.fI;n,d 'i~ 1IJ,ie<1 'br~ fi'nii9h on _.:til g J!'P!l'J:1.e n t on It n ill iEU·'I~1.IJ n d,

(>I») KNEE: "n~t:. KN.it~ ii, t!r!~II::ti'i'e in clr;ll!l(I,itl fifht~nJ .. h:Le d:Lro~~ ;~l:r'a:lItlt .. ,,~ad! and ~p. ~~ 'ill I.L ~!~roCuJ,yir l!I!!rjltjun tn:iD:~ (l:r" !iddii'to tht1 fN!:!.!;. [t.iI! ultil waiwk th~:,....i:rin.OO' ri"bll. or flfter .puml.'l.l yflW' op.p!:Inon' off blll,p,n'l}e:, the' atDrnllLi;ih. area ",nd ~CIJ.

.MI!Illl'IAj' ... FORWARD .STANCE,

Stap fl!!r'llorll,fd,. ~tut :l!iRl!\Ii~tUllflO'.lti1Jy Uft .. ~~i"lf I. u it. p.ti8Q.lron,t 11l!(I: tiIi1 !iii btmit GIN II ~iii~ ti.on.

Dirwt-lIn!lill IlipW •• and. f'.!l~.m, to ·tI!qa& (PJ4.n). ReilM urn. "lIrwJll,~ y,tant.ll,