Guess what happens when you starve your body? Your metabolism shutsdown out of survival and causes your body to store fat. Your body must getenergy from somewhere, so guess what gets sacrificed? That's right, yourprecious muscle which is, in fact, responsible for maintaining a highmetabolism. Starve your muscle - great logic!Learning how to get a six-pack does not require fat-burning pills. What did thelast weight loss pill you bought do for you? The same thing the next one isgoing to do – nothing! Except give you a thinner wallet but not a thinner waistline. The entire concept of taking pills to 'burn fat' is built on a sandyfoundation and misleading because diet pills only treat the symptoms and notthe root cause. Without focusing on the root problems of a flabby mid-section, like poor nutrition, a crazy lifestyle and improper training, you will justend up where you started – farther away from having a six-pack for summerinstead of closer.
Just Because You’re Skinny Does Not Mean You Will Have A Six-Pack
The volume of interest I receive from skinny guys who wish to build their mid-sections is more than enough evidence to disprove the false reality of “Ishould be able to 'see' my abs if I have low body fat.” I'm sure you know of afriend who is completely scrawny, yet, without a shirt on he, has zeroabdominal definition! To me that would be salt on an open wound.
Abdominals Are A Muscle, Too!
You want your arms to be bigger, your shoulders to be broader and your chestto be fuller, correct? And what is the solution to making these muscle groupsincrease in size? High intensity weight training, overload, consistency and ahealthy surplus of calories. Starting to sound familiar? The same goes for your abdominals. Your abdominals are a muscle group thatrequires the same formula and attention and are not any different from othermuscle groups. For some reason many consider abdominals to be a 'special'body part that requires a different set of rules and a completely differentformula for training. Abdominals were not given a 'secret code' to crack. Toget thick, dense abs – the ones that 'pop' out - you must train them withintensity and overload. Here are some practical tips you can apply to yourprogram so that you can be the 'man' or 'gal' at your gym with a ripped andmuscular six-pack. Then I will provide a sample program!
Prioritize By Sequence