Description

The best diet for your health and long life oddly enough is the best diet for diabetics. A diet that has lots of nutrients per calorie is recommended as well as nutritional supplements. Eat a diet consisting of natural foods like green vegetables, onions, beans of any type, eggplant, mushrooms, garlic from cloves not in a jar, tomatoes (not canned ), raw nuts preferably unsalted and seeds (sunflower, pumpkin, sesame. etc,) and small amounts of fruit that's fresh, you can eat almost as much as you want with still losing excess weight.