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Type 2 Diabetes and Eating Right with a Glucose Lowering Recipe

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The best diet for your health and long life oddly enough is the best diet for diabetics. A diet that has lots of nutrients per calorie is recommended as well as nutritional supplements. Eat a diet consisting of natural foods like green vegetables, onions, beans of any type, eggplant, mushrooms, garlic from cloves not in a jar, tomatoes (not canned ), raw nuts preferably unsalted and seeds (sunflower, pumpkin, sesame. etc,) and small amounts of fruit that's fresh, you can eat almost as much as you want with still losing excess weight.

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10/31/2007

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DrCharlesMartin

DrCharlesMartin

Very interesting observations, and the recipe looks great. I would only add that the list of related health problems would include gum disease, which is considered the sixth complication of diabetes. There is a two-way relationship between diabetes and gum disease which often involves the loss of any control over blood sugar levels. Fortunately, routine dental therapy as a part of diabetes care can restore normal blood sugar readings. I have written extensively about this on my blog at http://dentistryfordiabetics.com/blog.

10/09/2008