Yoga –Transformation SeriesPage
In practice, yoga is an applied science of the mind andbody. It comes from the Hindu scriptures
.Practice and study of it helpsto bring about a naturalbalance of body -mind in which the state of healthcan manifest itself.Yoga itself does not create health; rather, it creates aninternal environment that allows the individual tocome to his own state of dynamic balance, or health.Basically, yoga teaches that a healthy person is aharmoniously integrated unit of body, mind andspirit. Therefore, good health requires a simple,natural diet, exercise in fresh air, a serene anduntroubled mind and the awareness that main’sdeepest and highest self is identical with theuniversal consciousness.