Welcome to Scribd, the world's digital library. Read, publish, and share books and documents. See more
Download
Standard view
Full view
of .
Look up keyword or section
Like this
6Activity

Table Of Contents

Understanding and Overcoming Back Pain
The Status Quo
Conventional Therapeutics
A Fresh Look
The Significance of the Obvious
My Story
Stories of Others
Introducing the Method
Whom is This Program For?
What to Expect
If You’re Overweight
The Origins of the Somatic Coordination Patterns
About the Coordination Patterns
How to Go About Doing this Program
How Best to Learn the Somatic Coordination Patterns
The Instructions
The Feeling is the Thing
Pace Yourself
Why “Gently”?
Learning Control vs. Stretching
What Works
The Mechanism
The Meanings of Certain Terms Used in the Instructions
Getting Started
Self-Assessment
Preparatory Learning
CHECKLIST A Learning the Coordination Patterns
Special Technique: Muscle Equalization
Hidden Connections
Spine Waves
On Gravity and Sensation
Lazy “8”s
The Folding Seesaw
The Kite
Explanation: The Whole Body Yawn
The Wiggling Jig
Lengthening Your Sides
The Yoga of the Reclining Buddha
The Twist that Untwists
Relation and Mutuality
The Rising Sphinx
The Role of Adequate Water Intake
The Mortar & Pestle
SUMMARY 1A
SUMMARY 1B
SUMMARY 1C(a)
SUMMARY 1C(b)
SUMMARY 1C - COMPLETE
SUMMARY 2A(a)
SUMMARY 2A(b)
SUMMARY 2A(c)
SUMMARY 2B
SUMMARY 2C
SUMMARY 3A(a)
SUMMARY 3A(b)
SUMMARY 3A(c)
SUMMARY 3B
SUMMARY 3C
Degenerative Disc Disease
Spinal Subluxations
Injury vs. Spasm
Referred Pain
Facet Joint Syndrome
Radiculopathy
0 of .
Results for:
No results containing your search query
P. 1
Free Yourself From Back Pain 2nd Ed

Free Yourself From Back Pain 2nd Ed

Ratings: (0)|Views: 213|Likes:
Published by Pavel Ravits

More info:

Published by: Pavel Ravits on Dec 17, 2010
Copyright:Attribution Non-commercial

Availability:

Read on Scribd mobile: iPhone, iPad and Android.
download as PDF, TXT or read online from Scribd
See more
See less

05/24/2015

pdf

text

original

You're Reading a Free Preview
Pages 6 to 130 are not shown in this preview.
You're Reading a Free Preview
Pages 136 to 171 are not shown in this preview.
You're Reading a Free Preview
Pages 177 to 178 are not shown in this preview.
You're Reading a Free Preview
Pages 184 to 203 are not shown in this preview.
You're Reading a Free Preview
Pages 209 to 290 are not shown in this preview.

Activity (6)

You've already reviewed this. Edit your review.
1 thousand reads
1 hundred reads
yasav liked this
jim_passmore liked this
kamarani liked this
danyo62 liked this

You're Reading a Free Preview

Download
scribd
/*********** DO NOT ALTER ANYTHING BELOW THIS LINE ! ************/ var s_code=s.t();if(s_code)document.write(s_code)//-->