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Table Of Contents

Jumps with and without a run-up
Jumps with hands on the obstacle
Jumps with a perch
General considerations
Basic Strokes
Treading water
Various Endurance Strokes
Various Speed Strokes
Diving underwater and swimming between two waters
Rescue exercises
Defense of a caught rescuer
Rescue e capsized or sinking boat
Requirements and precautions for group swimming exercises
Performances of the able swimmer and master swimmer
Climbing inclined ropes and chains
Climbing ladders and vertical parallel bars, straight or inclined
Climbing along a wall
Pulling oneself up
Reaching high places without vertigo
Reaching a hazardous spot
Passing a dangerous spot
Climbs of all sorts
Lifting with two hands
Lifting with one hand
Lifting and carrying objects and charges of all sorts
Transporting sick or injured persons
Throwing light objects
Throwing heavy or large objects
Juggling exercises
Defense against a dangerous individual – ways to make him powerless
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Physed Guide Hebert Nov09

Physed Guide Hebert Nov09

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Published by mattlive

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Published by: mattlive on Dec 20, 2010
Copyright:Attribution Non-commercial


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