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Non-GMO Shopping Guide

Non-GMO Shopping Guide

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Published by Vanessa
Published by the Institute for Responsible Technology and the Center for Food Safety.
Published by the Institute for Responsible Technology and the Center for Food Safety.

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Categories:Types, Recipes/Menus
Published by: Vanessa on Dec 21, 2010
Copyright:Attribution Non-commercial

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12/21/2010

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Very few fresh fruits and vegetables for sale in the U.S. are geneticallymodified. Novel products such as seedless watermelons are NOT genetically modified. Small amounts of zucchini, yellow crooknecksquash, and sweet corn may be GM. The only commercialized GM fruit ispapaya from Hawaii—about half of Hawaii’s papayas are GM.
Egg:
Non-GMO
Egg Innovations OrganicEggland’s Best OrganicHorizon OrganicLand O’Lakes OrganicNest Fresh OrganicOrganic ValleyPete and Jerry’s Organic EggsWilcox Farms Organic
Non-GMO
365 Brand (Whole Foods)Amy’sBountiful BeanSmall Planet TofuSunshine BurgerThe Simple SoymanVitasoyWildwoodWhite Wave
Woodstock Farms
* 
May onan GMO ngeen
Boca, unless organic (Kraft)GardenburgerMorningstar Farms, unlessorganic soy line (Kellogg)
AltErNAtivE MEAt prOducts
Many alternative meat products are processed and include ingredientsthat can be genetically engineered, so give the ingredient lists closeattention to avoid the Big Four at-risk ingredients, especially soy.
Mea & Fh:
Non-GMO
Organic Prairie, Tropical Traditions, Vital Choice
MEAt, FisH & EGGs
No genetically modified fish, fowl, or livestock is yet approved for humanconsumption. However, plenty of non-organic foods are produced fromanimals raised on GM feed such as grains. Look for wild rather thanfarmed fish to avoid fish raised on genetically modified feed, and 100%grass-fed animals.
Fruits & vEGEtABlEs
day po:
Non-GMO
dAirY & AltErNAtivE dAirY prOducts
Some U.S. dairy farms inject the genetically engineered hormone rbGH, alsocalled rbST, into their cows to boost milk production. Organic dairy productsare rbGH-free and do not use GM grains as feed. Products with a label that indi-cates cows free of rbGH or rbST may come from cows fed GM feed. Many alter-native dairy products are made from soybeans and may contain GM materials.
cefie Ogan
Alta Dena OrganicsButterworks FarmHarmony Hills DairyHorizon OrganicMorningland Dairy
Nancy’s Organic Dairy
*Natural by NatureOrganic ValleyRadiance DairySafeway Organic Brand
Seven Stars Farm
*
Straus Family Creamery
*Stonyfield FarmWisconsin Organics
Woodstock Farms
*
poe Who bGH Naona 
Alta DenaBelGioioso Cheese Inc.Ben & Jerry’s Ice CreamBrown Cow FarmCrowley Cheese of Vermont DannonFranklin County CheeseGrafton Village CheeseGreat Hill DairyLifetime DairyNancy’s Natural DairyRoth Kase USAWalmart store brand Yoplait Colombo (General Mills)Kemps , aside from “Select” brandLand O’ LakesParmalat SorrentoThe Country’s Best Yoghurt 
May onan GMO ngeen
Aenae day po
Non-GMO
Belsoy
EdenSoy
*Imagine Foods/Soy DreamLisanatti
Nancy’s Cultured Soy
*
Nancy’s Organic Cultured Soy
*
Organic Valley Soy
*
Pacific Natural Foods
*SilkSo DeliciousSun SoyStonyfield Farm O’SoyTofuttiVitaSoy/NasoyaWestSoy
WholeSoy
*Wildwood Yves The Good SliceZen Don
May onan GMO ngeen
8th Continent 
Non-GMO
Baby’s Only OrganicBella BabyEarth’s Best GerberHAPPYBABY Mom Made Meals
Organic Baby
*PediaSmart Plum OrganicsTastybaby
 
May onan GMO ngeen
Beech-Nut Enfamil Good Start NestléSimilac/Isomil 
BABY FOOds & iNFANt FOrMulA
Milk or soy protein is the basis of most infant formulas. The secret ingredientsin these products are often soy or milk from cows injected with rbGH. Manybrands also add GMO-derived corn syrup, corn syrup solids, or soy lecithin.
Non-GMO
A.C. LaRoccoAmy’s KitchenCascadian FarmsCedarlaneHelen’s KitchenIan’s Natural FoodsLinda McCartneyMom Made Meals
Rising Moon
*The Simple Soyman
Woodstock Farms
* 
May conan GMO ingeen
 
Boca, unless organic (Kraft)Celeste (Pinnacle Foods)Eggo Waffles (Kellogg)GardenburgerGreen Giant (General Mills)Healthy Choice (ConAgra)Kid’s Cuisine (ConAgra)Lean Cuisine (Nestle)Marie Callender’s (ConAgra)Morningstar Farms, unless organic
(Kellogg)
Rosetto Frozen Pasta (Nestle)Stouffer’s (Nestle)Swanson (Campbell’s)Tombstone (Kraft)Totino’s (Smucker’s)Voila! (Birds Eye/Unilever)
FrOZEN FOOds
Many frozen foods are highly processed. Keep an eye out for the Big Four at-risk ingredients and stay away from frozen foods that contain them, unlessthey are marked organic or non-GM.
Non-GMO
Arrowhead Mills, organicBakery on Main
Berlin Natural Bakery
*Bob’s Red Mill, organicDr. McDougall’s Right FoodsDr. Oetker OrganicsFrench MeadowNatural Ovens Bakery, organic
Nature’s Path
*Rapunzel Rudi’s Organic BakeryRumford Baking Powder
Tumaros
*
May conan GMO ingeen
Aunt Jemima (Pinnacle Foods)Betty Crocker (General Mills)Calumet Baking Powder (Kraft)Duncan Hines (Pinnacle Foods)Hungry Jack (Smucker’s)Pillsbury (Smucker’s)
BAKEd GOOds
While baking ingredients such as wheat flour, rice, kamut, and oats are not genetically modified, many packaged breads and bakery items contain otherGMO ingredients such as corn syrup.
NoN-GMo ShoppiNG Guide
HOW tO AvOid BrANds MAdE WitHGENEticAllY MOdiFiEd OrGANisMs (GMO)
Genetic Engineering (GE) or Genetic Modification (GM) of food involvesthe laboratory process of artificially inserting genes into the DNA of foodcrops or animals. The result is called a genetically modified organism orGMO. GMOs can be engineered with genes from bacteria, viruses, insects,animals, or even humans. Most Americans say they would not eat GMOsif labeled, but unlike most other industrialized countries, the U.S. doesnot require labeling.
TIPS FOR AVOIDING GM CROPS
TIP #1: BUY ORGANIC
Certified organic products are not allowedto contain any GMOs.
TIP #2: LOOK FOR “NON-GMO” LABELSTIP #3: AVOID AT-RISK INGREDIENTS
 
Most GM ingredientsare products made from the “Big Four:” corn, soybeans, canola, and cot-tonseed, used in processed foods.
 See the list of invisible ingredients inthis Guide.
TIP #4: BUY PRODUCTS LISTED IN THIS GUIDE
This guide was created by the Institute for Responsible Technology in partnership withthe Center for Food Safety.
This Non-GMO Shopping Guide is designed to help reclaim your right toknow about the foods you are buying, and help you find and avoid GMOfoods and ingredients.
 It does not cover other potentially harmfulingredients, allergens, colors or additives.
Information on GMOs is also available at www.centerforfoodsafety.org andwww.HealthierEating.org.Copyright 2010 Center for Food Safety and Institute for Responsible Technology. No part of this booklet may be reproduced in any form without written permission from bothparties.
For large print quantities or electronic distribution requests,
 contact: info@responsibletechnology.org
BOLD with an asterisk
*
denotes brands with products enrolled in the Non-GMO Project’sthird party GMO Avoidance Verification Program.
Learn more at:
NONgmoProject.org/consumers
For regional lists of rbGH-free sources of Dairy Products:NONgmoShoppingGuide.com
sNAcKs: Non-GMO
Annie’s*
Barbara’s, organicBearitos/Little Bear Organics(Hain Celestial)Earthly TreatsEco-Planet 
Eden
*
Field Day
*Garden of Eatin’Grandy OatsHain Pure Snax/Hain Pure
Foods
Health ValleyIan’s Natural Foods
Kettle Brand
*Kopali OrganicsLate July Organic Snacks
Mary’s Gone Crackers
*
Nature’s Path
*Namaste FoodsNewman’s Own OrganicsNewman’s Own, except salad dressingsPeeled SnacksPlum Organics TotsRapunzel Revolution FoodsRuth’sSimple SweetsSunridge FarmsTasty Brand
Woodstock Farms
*
May onan GMO ngeen
FritoLay (Lay’s, Ruffles, Doritos,Cheetos,Tostitos)HostessKeebler (Kellogg’s)Kraft (Nabisco, Nilla Wafers, Oreos, Ritz,NutterButter, Honey Maid, SnackWells,Teddy Grahams, Wheat Thins, Triscuit)Pepperidge Farm (Campbell’s)PringlesQuaker Oats
sNAcK FOOds
Look for snacks made from wheat, rice, or oats, and ones that use sunfloweror safflower oils. There is no GM popcorn on the market, nor is there blue orwhite GM corn.

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