Fitness Program (30-45 minutes a day)
The 45 Day chart are exercises you should do daily. The Supplemental Weight and PT routines and abdominal routines are recommended supplemental workoutsto be done supplemental of the 45 day program IF you have time. Use some of the ideas in the 20-30 minutes run /swim text in this workout as options to yourun, bike, walk, swim – 15:-30:00 daily workouts
Stew Smith’s Downloadable Workout SeriesThe 45 Day Intermediate Program
Waiver of Liability
What you are about to undertake is an advanced fitness program. Injuries may occur inany workout program as with this specific program written by Stew Smith. Bydownloading the program, you are waiving any liability to Stew Smith orStewSmith.com. This is a recommended program that has worked for many others. Itmay not be right for you. It is recommended that you consult a physician beforeundertaking any new fitness regimen.
Table of ContentsAbout the AuthorStretching ProgramExercises ExplainedWorkouts ExplainedArticles from StewSmith.comThe 45-Day Intermediate WorkoutNutrition TipsRunning Program for Novice Runners