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Birthday Present Talk of insight meditation

Birthday Present Talk of insight meditation

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Published by www.thabarwa.org
ႈInsight meditation ” if you pay attention to----
1. The idea of the meditation time (duration)--- such as “ How long to sit ?” or “ Sit as long as one can”
2. The meditation method--- such as “ Practice one method or hearsay methods “ and “ Practice many methods that have been heard as much as one can”
3. The place ---such as “Practice at home or at the meditation centre “
4. The being of “individual”, or “someone” … for e.g, (what kind of yogi, the idea of regarding oneself as a teacher or as a follower and meditating as one thinks).
...................

The real meditation method is quite different from the traditional meditation methods with which we are most familiar – such as--“how to do?”, “how long shall I do?”, “where to do?” ...................
ႈInsight meditation ” if you pay attention to----
1. The idea of the meditation time (duration)--- such as “ How long to sit ?” or “ Sit as long as one can”
2. The meditation method--- such as “ Practice one method or hearsay methods “ and “ Practice many methods that have been heard as much as one can”
3. The place ---such as “Practice at home or at the meditation centre “
4. The being of “individual”, or “someone” … for e.g, (what kind of yogi, the idea of regarding oneself as a teacher or as a follower and meditating as one thinks).
...................

The real meditation method is quite different from the traditional meditation methods with which we are most familiar – such as--“how to do?”, “how long shall I do?”, “where to do?” ...................

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Categories:Types, Speeches
Published by: www.thabarwa.org on Jan 02, 2011
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02/24/2011

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-1-
by Tsunami Sayadaw
Sayadaw’s 41
st
Birthday Present
For those only who wantto abandon sufferings permanently
Guided Insight Meditation
Talk by Tsunami Sayadaw – U Ottamasara
at Thanlyin Pagoda HillNatural Meditation Centre
(23.10.2010)
Translated by
Hnin Nwe Soe
(hnsoe.74@gmail.com)
Edited by
Sayadaw – U Ottamasara
(mtsm45@gmail.com)
& Soe Win Htut
(soewinhtut1977@gmail.com)
 
-2-
by Tsunami Sayadaw
 Preface
 I am one of the Sayadaw's disciples who has been practicing meditationunder Sayadaw's guidance. Actually,Sayadaw's boundless compassion for all goes beyond description. I am translating this Guided Insight Meditation Talk by Sayadaw since I would like to express my deepest gratitude and sincere appreciation toSayadaw for his incredible guidance and support to me in practicing meditation regardless of situation. I am particularly thankful to my mother who has given me the opportunityto practice meditation. In preparing this book, I have been helped by my dhamma friend, Ko SoeWin Htut. Special thanks to him for his indispensable role in shaping thisbook, editing it with photographs and for his suggestions and creativeideas. I use plain language in order to help the readers to follow the teaching of Sayadaw as closely as possible. I hold myself responsible for any misinterpretation of the discourse if it  should occur.With loving-kindness, Hnin Nwe Soe
Contents
 Page 3 ....................................
Motto Quotes
 Part 7.......................................
Guided Insight Meditation talk
 
-3-
by Tsunami Sayadaw
Motto Quotes
by Tsunami Sayadaw, U Ottamasara1.The more the anger,the more the danger.The less the anger,the less the danger.Free from anger,free from danger.2.The more the desire,the more the discomfort.The less the desire,the less the discomfort.Free from desire,free from discomfort.3."Using with grasping and using with comparing " is wrong."Using only " is right.4."Action only " is free, flexible and powerful.5."Difficulty " is the first step towards " easiness "6.If there is a will, there is a way.Your mind is the creator of your life.

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