HEALING A COMMUNICATION WITH YOURSELFHEALING SPECIFIC AILMENTSSTEP 1Visualize "HEALING ENERGY" circulating through and soothing thedisharmonious part of you. This energy might appear as golden or whitelight, or in another form that you recognize as healing.If your energy is low and your're feeling tired, depressed, weak orchilled, breathe in energy from imagined sunlight. If you're feelinghyperactive and restless, see your excess energy flowing out throughyour feet into the ground.When you know that "HEAT" is an appropriate medical remedy (check withyour doctor), visualize and feel warmth in the sick or injured area.This facilitates the flow of blood with its healing properties to thearea. (Sometimes refered to as Autogenic Therapy - Developed by Dr.J.H. Schultz and Wolfgang Luthe).STEP 2Visualize the "HEALING PROCESS". This can be either symbolic or basedon images from medical texts or X-Rays.Begin by picturing your disorder, mental or physical. KennethPelletier says that if it looks exactly like what you expected, oddsare that the image is wrong; it's more likely to be somethingcompletely unexpected.Examine the picture in as much detail as possible. Then transform thepicture into a positive image. See the disease actually healing, VERYIMPORTANT! (For more information consult the book by Dr. Mike Samuels,called...Be Well)STEP 3Visualize a "STATE OF WELLNESS". In this visualization, see the sickor injured part of you as healed and your whole person as radiantlyhealthy. See yourself as you wish to be: happy, energized, feelingpositive about your life. Another important factor is think toyourself the words "RADIATE" "RADIATE" "RADIATE", and feel the energyflow throughout your body and soul.Recall yourself at the healthiest time of your life, with the addedbonus of your present maturity. Sense how you were then: how youbreathed, felt, moved, and looked at the time.See yourself in this marvelous healthy state walking in the sunshineand feeling in tune with life. Know that this is how you "ARE" rightnow, just beneath the symptoms that mask your wellness.