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The Peninsula Woman - December 2010/January 2011

The Peninsula Woman - December 2010/January 2011

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Published by Joe Moore

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Published by: Joe Moore on Jan 06, 2011
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01/06/2011

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Free! December 2010/January 2011
 A bimonthly educational resource for the women of the Virginia Peninsula
Women in Profle 
Pages 24,25 
TPW - A publication dedicated to education 
Complimentary, please take one 
Insurance with aPersonal Touch
Deborah GilliamVirginia FarmBureau Insurance
Page 17 
Prepare for Change in theBusiness World
Shelley SmithThe Alternative Board
Page 15 
Downtown Hampton Holiday Events
Downtown Hampton on Ice!Shopping, Parades, First Light CelebrationWinter Science Camps
Pages 30,31
Dr. Jenny Andrus
Orthopaedic & Spine Center - 
Page 5
 
 
Publisher’s Note 
Southeastern Virginia Women’s Newspapers 2 December 2010/January 2011
Change Your Life in “2010”Licenses Available in Your Area
Woman Publishing Entrepreneurs Wanted 
J
oin over 371 other counes that are publishing or have an oponto publish in the United States and
 Be Your Own Boss!
We are looking for a few bright, energec creave women andmen to publish our trademarked, copyrighted newspaper in yourcounty in your state, in
YOUR OWN BUSINESS!
Join the fastest growing educaonal Woman’s Newspaper syndi
-
cated in the United States.
Minimal Investment Required! 
Maximum return. Set your own hours.Make your life mean more!
 
 All Training and References Provided 
If you are interested in developing with us in
2010
in your State, your County...CALL
1-800-993-3822
 Join the #1 Woman’s Educaonal Newspaper in the U.S.
 
The Peninsula Woman is published bimonthly and is available free of charge at display stands in approved private andpublic establishments and authorized distributors only, or by paid mail subscription.Trade mark and U.S. Copyright Laws protect The Peninsula Woman. No part of this paper may be reproduced without thewritten permission of the publisher.The Peninsula Woman is not responsible for any editorial comment (other than its own), typographical errors from adver- tisements submitted as camera ready or any reproductions of advertisements submitted as camera ready.If an advertisement does not meet our standards of acceptance, we may revise or cancel it at any time, whether ornot it has been already acknowledged and/or previously published. The advertiser assumes sole responsibility for allstatements contained in submitted copy and will protect and indemnify The Peninsula Woman its owners, publishers,and employees, against any and all liability loss or expense arising out of claims for libel, unfair trade names, patents,copyrights and propriety rights, and all violations of the right of privacy or other violations resulting from the publication of  this newspaper or its advertising copy.The publisher shall be under no liability for failure, for any reason, to insert an advertisement. The publisher shall not beliable by reason of error, omission and/or failure to insert any part of an advertisement. The publisher will not be liable fordelay or failure in performance in publication and/or distribution of all or any portion of an issue is delayed or suspendedfor any reason. The publisher will exercise reasonable judgement in these instances and will make adjustments for theadvertiser where and when appropriate.The Peninsula Woman assumes no responsibility for unsolicited material or reproductions made by advertisers. Thisnewspaper will be published by the 15th of every other month. Representations by The Peninsula Woman, ErricksonPublishing LLC, Copyright 2010.
Want home delivery?
 
One year (six issues) for $24.00
Call 757-412-1328 or emailThePeninsulaWoman@gmail.com
 
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Southeastern Virginia Women’s Newspapers
The Peninsula Woman - Virginia Beach Woman
P.O. Box 2171 Virginia Beach, VA 23450
Barbara Errickson
Publisher  
Nancy Monaghan David Errickson Joe Moore
Food Editor Travel Editor Webmaster 
Ofce: 757-412-1328 Mobile: 757-292-5904
 
Email: ThePeninsulaWoman@gmail.com
www.thepeninsulawoman.com
Te Peninsula Woman is growing as! Welcome o all o our new conribu-ors and our new readers. Our cover sory is by Dr. Jenny Andrus o heOrhopaedic & Spine Cener in Newpor News. Dr Andrus explains FailedBack Surgery Syndrome, and why some paiens coninue o have pain aersurgery.I you’re a businesswoman, you’ll be ineresed in Shelley Smih’s aricle onpreparing or change in he business world. Owner o Te Alernaive Board,Shelley oers a way or business owners o “leverage knowledge and experi-ence in a peer board seting.” And she oers one-on-one business coaching as well.Deborah Gilliam, rom Virginia Farm Bureau Insurance, is ineresed in help-ing you choose he righ insurance or your paricular needs, and giving youhe mos personalized atenion and as claims service.Downown Hampon is HE happening place or he holidays. Tere are wonderul evens planned such as he annual Lighed Boa Parade and heHolly Days Parade, as well as Breakas wih Sana and oher holiday evens.Te Virginia Air & Space Cener has an ice rink ha’s open hrough he end o February! Check ou he evens, games and aciviies hey have planned. Andi you haven’ aken he kids on he Carousel now is a grea ime o do i. And spend an aernoon browsing and shopping in he sores in DownownHampon. Tere are wonderul specialy shops oering unique, one-o-a-kindgis ha are sure o please he hardes person on your lis. I’s ruly a hiddenreasure ha shouldn’ be missed.Te Peninsula Fine Ars Cener in Newpor News oersnumerous classes and workshops or he kids. And com-ing in January is an exciing exhibi o he work o Goya,Dali and Warhol: Maserpieces rom he Collecion o he Virginia Museum o Fine Ars. Plus, did you know ha headmission is FREE on he frs weekend o every monh? Wow! Wha a grea opporuniy or everybody o see someo he world’s fnes arwork.I’s a jam packed issue and I hope you have un reading i.Please suppor our conribuors who have spen ime wriing aricles o edu-cae you abou wha hey do. Give hem a call. ell hem you read heir ariclein Te Peninsula Woman. Tey love o hear ha!Have a sae and healhy holiday season.Barbara
 
 
Table of Contents 
Southeastern Virginia Women’s Newspapers 3 December 2010/January 2011
e’r eonneoo!  
Direct linkstoyouravoriteauthorswebsitesArclesyoumay havemissed
 
We’re Online too!
 Direct links to your favorite authors’ websites
Arcles you may have missed
www.ThePeninsulaWoman.com
On the Cover 
Dr. Jenny L. Andrus and Shelley Coyne, RNdemonstrate a spinal injection procedure in theFluorography Suite at the Orthopaedic & SpineCenter in Newport News.
Medical Professionals 
Failed Back Surgery Syndrome .................................................... 5Heel Pain ................................................................................... 4Varicose Vein Treatments ........................................................... 7
Health and Wellness 
Fight Back with Massage ...........................................................10
Free RX Prescripon Card ..........................................................12New Year’s Resoluons and Diets Don’t Work............................ 6Shaklee: The Gi of Health ........................................................13
Hair Replacement 
Hair Loss Control Clinic Laser Therapy .......................................14
Healthy Eating 
Sweet Treats ........................................................................... 8, 9
Business 
Business Owners Manage Change..............................................15Reuse, Recycle, Re-ink............................................................... 16Women Entrepreneurs Wanted ...................................................2
Finance 
Holiday Shopping Can Be Aordable..........................................18
Insurance 
Virginia Farm Bureau Insurance .................................................17
 
Unique Gifts 
Gi Baskets for All Occasions ...................................................20
Education 
Is Spanglish a New Language?................................................... 21
Personal Improvement 
Find and Maintain Balance and Serenity in Your Life .................19
Home 
Construcon & Repair Services ................................................ 22
Women in Profle 
Meet Eight Local Women.................................................... 24,25
Community 
An Ageless Moo - Be Prepared ................................................35Believe in Miracles at Samaritan House ................................... 36Building Hope, Feeding Our Future .........................................26Club College Helps Teens Achieve ............................................ 23Disabled Veterans Thri Stores .................................................28Donate Blood Today ..................................................................33Downtown Hampton Holiday Events .... ...................................30Downtown Hampton On Ice! ....................................................31Families, Houses & Building Partners ........................................38Holiday Safety Tips ................................................................... 34Naonal Wear Red Day ..............................................................27New Birth Control Methods ...................................................... 32Peninsula Fine Arts Center Ignites a Creave Spark ................. 29
Travel  
Lady Pirates on the Outer Banks ...............................................37
 
The Power of the Paper 
Welcome to Southeastern Virginia Women’s Newspapers........39
Website 
The Peninsula Woman on the Internet .....................................40

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